JPFit International

10/13/2026

A little work
225 LBS x 10 bench press
Dips
Obliques
Chest Flys
335 LBS x 5 Squat
Weighted Double Crunch

10/13/2026

A little bit of work.
225LbsBench x 10 reps
Dips
335Lbs Squat x 5 reps
Abdominals

05/04/2026

Simple, not easy 😅🤢🔥

04/10/2026

I was asked to hit a 2000 meter row to establish 500m split times. My first time ever. I guess I'm officially training for Hyrox😂
Here are my results.
2000m Completed in 7:43s
I'm no where near my optimal fitness levels, I have tons of training to do.
I'm not an endurance athlete but I'll never so no to some sweaty fun💪🏿

03/19/2026

If it was easy, everyone would do it.

Deadass.

03/16/2026

Happy Monday Y'all!!!
It's time to get that chicken 💰💪🏿💪🏿 is stacked with awesome workouts this week, that'll get your body right and I'm bringing that hot sauce🔥🔥
You can catch me there
Mon-Tues-Thurs 🌙 and this Saturday.

We're starting up our Performance Benchmark Block. Gear for strength development. We will be testing out your 5 rep max on Barbell Squat and Barbell Bench Press. Tell a friend to tell a friend. Let's throw some weights around together!

11/18/2025

Shoulders and Tricep HIIT Session.
Hitting every angle of the shoulder finish off with triceps.

1.Banded Plank Walkouts 2x12
2. Strict Shoulder Press 4x8
3.Half Kneeling Landmine Press 🤢 3x10
4.DB Swing 12 reps (in between sets)
5.Seated Lateral Raise Dropset 3x10 🔥🔥🔥
6.Front Raise 3x10
7.Skull Crushers 3x12
8.Reverse Fly 3x10
9.Tricep Pushdown 3x12-15

09/24/2025

One of the Hardest planks to achieve!! Your core will 🔥 so much!

It looks simple! But it's not Easy!!!!

Add to your workout!

4 Rounds X 45 seconds (If you dare!)

Foam Roller Plank

09/23/2025

4 Rounds X 30 Seconds

Do not let you knees touch 😉

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