Dr. Sophie Lin

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Dr. Sophie Lin ✨ sharing my life in & out of clinic
🌱 wellness, lifestyle, medicine & more
👩🏻‍⚕️ family physician in houston, tx
🤓 views my own, not med advice

10/15/2026

Since I recently switched my schedule template, I moved my admin times around too, so I can manage my basket more effectively throughout the week. I usually try to answer my patients within 24-72 hours if possible: 
 
✏️ 2 hours on Mon for the weekend pile up 
 
✏️ 4 hours on Thurs for Mon-Wed labs results, patient advice requests, and med refills 
 
✏️ 2 hours on Fri for faxed paperwork that need review /signatures and any remaining basket items before the weekend !
  
 

A few vulnerable and honest thoughts after one year of posting on this page. Thanks for hanging around - I’m grateful fo...
10/13/2026

A few vulnerable and honest thoughts after one year of posting on this page. Thanks for hanging around - I’m grateful for all 30K+ of you 🫶




Unlike my 8-5 job, there is no physical separation with content creation. It’s hard to set boundaries with it, and sometimes it does consume my mind more than I’d like to admit. I think I’d be lying if I said it doesn’t keep me from living life more presently at times. Does anybody else think content creation is harder than their actual jobs?

Some days my reel views suck and engagement sucks, but I’ve just learned to accept that my self worth =/= my social media stats. My opinion is that if you are posting for the algorithm, then you may lose your identity and what you actually care about. Maybe if I was doing this full-time and my livelihood depended on it, I’d care more. But I make content because I love medical education, being creative, sharing my journey personally and professionally. Holding on to your why is important.

It took me 2 years to finally post something on this page, but I’m incredibly grateful for the skills I’ve learned over the past year - from editing on CapCut and Canva to public speaking and learning how to communicate complex ideas in a way that people can actually understand. If you’ve been thinking about content creation, it’s never too late to start!

No matter what you say, how you say it, or what you choose to share, someone will have something negative to say. I’ve had my fair share of haters this year, but you’ll either have to grow some thick skin or just be like IDGAF (unless it’s truly constructive criticism of course).

Of course, getting paid for something you put time and effort into is nice. But to be honest, I haven’t really monetized this account! But I have built something that feels true to me, met some like-minded people online, and received a community in return, which is so much more rewarding! 💛

10/12/2026
Half Marathon  #4 in the books! Last year, I ran a 2:03 for this exact race, so I am so happy I finally ran a sub 2! 💫  ...
10/11/2026

Half Marathon #4 in the books! Last year, I ran a 2:03 for this exact race, so I am so happy I finally ran a sub 2! 💫 
 
I am really proud that I’ve stayed more consistent with running this past year and of the progress I’ve made! I feel stronger, fitter, and more confident in what my body is capable of 💪 
 
next up:📍Chevron Marathon 
  
 

10/08/2026

now can we add kpop as a music category to select from pleaseee Spotify 🫶


10/07/2026

If you’re having a hard week too, I see you 🫶  
 
This week reminded me how much the people you work with can affect your entire experience at work. The same job can feel completely different when you have a great team around you or when everyone is out, leaving, or drowning in the same inbox 🫠 
 
What’s one thing at your job that makes your workday 10x better? 👇 
  
 

a year ago today, I started my first job as an attending and what a fun and wild year it’s been! from building a panel f...
10/06/2026

a year ago today, I started my first job as an attending and what a fun and wild year it’s been! from building a panel from scratch to finding my practice style, I’m proud of the type of physician I’m becoming. cheers to another year of practicing and growing 🌱  
  
 

Medications can help prevent migraines, but these simple changes can make a big difference too 🧠  What changes has worke...
10/05/2026

Medications can help prevent migraines, but these simple changes can make a big difference too 🧠  What changes has worked well for you?
  
 

10/04/2026

dare I say, maybe these morning runs will grow on me?! you get cooler weather, the sunrise, and your running community 🫶 but still don’t think a runner’s high is real haha. if you do get a runner’s high though, let me know which mile below👇 happy running and happy half marathon to me next week 💫 
   

also thanks to La Roche-Posay USA thermal spring water and sunscreen for keeping my skin hydrated and protected pre & post-runs. houston weather has not been easy on my skin! 
  
 

I’m excited to shared that I’ve joined Roon early community as a Founding Physician!  I don’t say yes to many opportunit...
10/01/2026

I’m excited to shared that I’ve joined Roon early community as a Founding Physician! 
 
I don’t say yes to many opportunities, but when it comes to medical education and community...sign me up! 
 
Roon is building the digital home for medicine - a trusted space where doctors can connect, collaborate, and advance clinical knowledge together. Think MedTwitter, LinkedIn, and Reddit all in one. 
 
If you’re a U.S.-based physician, you can join for FREE via the link in my bio ✨ Coming soon to the international community & other healthcare professions. Hope to see you all there!


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Houston, TX

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