08/17/2026
This is an awesome opportunity! The folks at Moving Mountains are wonderful.
🍂 Mindfulness for people who think they’re bad at mindfulness.
Can’t sit still?
Brain refuses to shut up?
Meditation makes you wonder how 3 minutes can somehow last 4 hours?
Perfect. You’re our people. 😏
Our Rooted in Autumn- Ecotherapy Mindfulness Group at MMCW isn’t about emptying your mind, achieving enlightenment, or pretending you suddenly don’t have 47 tabs open in your brain.
We’re taking it outside.
🌲 Walk.
🍁 Breathe.
🧠 Notice what your brain is doing without immediately believing everything it says.
✍️ Reflect.
🌿 Learn how to actually slow down- without having to sit cross-legged in silence.
If you’ve ever said “mindfulness just isn’t for me” while simultaneously being stressed, overstimulated, overthinking everything, and unable to relax…
Respectfully, this group might be exactly for you. 😊
Because sometimes your nervous system needs fewer notifications and more trees 🌲
Register by emailing:
[email protected]
