Yoga by Janice

10/20/2026

✨ Chair Yoga Certification ✨

Want to make yoga accessible to more people? This weekend training is a great fit for yoga teachers, healthcare workers and classroom teachers.

Janice will show you how to safely teach chair yoga using the chair as a prop, with a focus on what students can do rather than what they can’t. You’ll learn modifications for seniors and for students working with injuries, chronic pain, scoliosis or anxiety. We’ll weave in meditation and breathwork alongside the postures, and you’ll practice sequencing and teaching a chair yoga class with fellow students.

Saturday & Sunday March 13 & 14| 12 to 5pm
Yoga by Janice Studio
Chair Yoga manual + certificate included

Sign up by February 1st and save $50 with code EARLYBIRD

Book through the link in bio!

10/18/2026

Prenatal Yoga Rooted in Becoming starts Monday 10/19 🤍

Pregnancy asks a lot of your body and your heart. This six-week series with Debra Repoza-Hogan gives you a place to slow down and feel supported through all of it.

Each 75-minute class blends pregnancy-supportive yoga, gentle strength and mobility, breathwork, pelvic-floor awareness and guided relaxation. You’ll leave with tools you can carry into labor, birth and beyond. There’s also time each week to reflect and connect with other expecting parents who get it.

No yoga experience needed. Every practice offers options so you can meet your body where it is that day.

📅 Mondays at 7pm | Oct 19 through Nov 23
💛 Full 6-week series: $159
✨ Can’t commit to all six? Drop in anytime for $30 a class

Come for the whole journey or come when you can. Either way, there’s a mat waiting for you.

Sign up at the link in bio.

10/17/2026

✨ Yin Yoga & TCM Intro Certification ✨

Ready to deepen your Yin practice or start teaching it? Join Janice for a weekend workshop open to yoga teachers and students alike.

You’ll learn the theory and principles behind Yin, what sets a Yin pose apart, and how to build sequences for your classes, including seasonal Yin rooted in Traditional Chinese Medicine. You’ll also pair up with fellow teachers to sequence and teach a Yin class right here in the studio.

Janice is an E-RYT 500 with 300 hours in Yin, Yang, Meditation and TCM, and has been teaching Yin since 2017.

📅 Saturday Jan 30 & Sunday Jan 31, 2027 | 12 to 5pm
Yoga by Janice Studio
Yin manual + certificate included
10 Yoga Alliance CEUs

Register by December 20th and save $50 with code YIN

Spots are limited, so book through the link in bio!

10/16/2026

10/11/2026

Today we had a Beautiful Sound Bath with Tatiana of Purrfect Sound Bath. Her next one will be Friday, January 8th at 6pm at the studio. Limited spots- sign ups are already up!
Link in bio!

10/11/2026

Chair Yoga Certification for teachers, students and professionals. EARLY BIRD $50 OFF!
Make Yoga Accessible for Everybody! Learn how to safely teach a Chair Yoga Class using a Chair for a prop. Chair yoga is accessible for students that can’t get up and down from the floor, have physical limitations, seniors or anyone that wants to practice yoga in a chair. Learn how to incorporate yoga props, meditation, and pranayama into a complete sixty-minute Chair Yoga class. Learn how to design a chair yoga sequence for your student or yourself. We will focus more on what a student can do than what he or she can’t do.
Training days are March 13th Saturday 12-5pm & March 14th Sunday 12-4pm You will receive a Chair Yoga Manual & Certificate. If you need CEU's with Yoga Alliance you will receive 9 CEU's
Janice E-500 RYT,YACEP has taught Chair Yoga for over 10 years in Southern Nh and Massachusetts in private lessons, community centers, senior centers and assisted living environments and written her own Chair Yoga Manual. It is her passion to bring yoga to all.
Check out details at: yogabyjanice(dot)com

10/11/2026

Today we had a Beautiful Sound Bath with Tatiana of Purrfect Sound Bath. Her next one will be Friday, January 8th at 6pm at the studio. Limited spots. Check it out at https://momence.com/l/k8hP9nn5

10/08/2026

Something spooky returns this October🦇👻🎃
Our annual GLOWGA class, returns Thurs. 10/29 at 6pm. 30 minutes of vinyasa followed by 30 minutes of yin underneath the glowing studio black lights 👻. It’s a super fun class that fills up every year! Booooooooooking is live 👻 reserve now before it s to late 💀

10/08/2026

Our November Wellness Event!