Synergy Wellness Center

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Synergy Wellness Center Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregivers.

Make space this month to slow down, reconnect, and explore the healing practice of Reiki. 💜🔮 Reiki-Infused Sound Bath wi...
10/08/2026

Make space this month to slow down, reconnect, and explore the healing practice of Reiki. 💜

🔮 Reiki-Infused Sound Bath with Gina Cranford
Sunday, October 25 | 7–8:00 PM
$30 per person
Settle in for an evening of deep relaxation as the soothing vibrations of a sound bath are combined with Reiki energy.

✨ Reiki I & II with Deb Carroll
Whether you’re brand new to Reiki or ready to deepen your practice, join Deb for these immersive trainings.

Reiki I
Saturday, October 24 | 12:30–5 PM
$150 per person

Reiki II
Sunday, October 25 | 12:30–5 PM
$250 per person

Take both Reiki I & II for $350.

October 24 & 25 offer a whole weekend of opportunities to learn, recharge, and connect with your energy. 💫 Reserve your spot through our website.

10/07/2026

A place to come to rest, rejuvenate and be restored 😌🩵🧘‍♀️

November 1 will be here before we know it 💙 Give yourself something restorative to look forward to.Join April Ropes and ...
10/06/2026

November 1 will be here before we know it 💙 Give yourself something restorative to look forward to.

Join April Ropes and Lisa Campbell for For Women Who Do Too Much, a half-day retreat created for women who are ready to slow down, reconnect and breathe again.

🧘‍♀️ Meditation
📓 Journaling
☕ Tea & snacks
🌿 Restorative yoga
✨ And more

We’ve extended our Early Commitment Rate! Register by October 15 and save your spot for $88. After October 15, registration is $99 through October 28.

📅 Sunday, November 1
⏰ 12:30–4:00 PM
📍 Synergy Wellness Center

November may still feel a few weeks away, but this is your reminder that you don’t have to wait until you’re completely depleted to make space for yourself. 💙

Register by October 15 to take advantage of the extended $88 rate.

Yoga for Growing Minds starts Monday, October 12, on Columbus Day! Join Valerie Kacian and Melissa Angel from 9–10 AM fo...
10/05/2026

Yoga for Growing Minds starts Monday, October 12, on Columbus Day! Join Valerie Kacian and Melissa Angel from 9–10 AM for a fun, supportive class designed especially for kids ages 6–14.

Through yoga poses, movement, breathing exercises, mindfulness activities, and games, kids will build confidence, improve focus, and learn simple tools for managing stress and big emotions, all while having fun and getting their bodies moving.

✨ Monday, October 12 | 9–10 AM
✨ Ages 6–14
✨ $18 per child | +$15 per sibling
✨ No yoga experience needed

Turn the day off from school into a chance to move, play, reset, and learn something new. Scan the QR code or visit our website to register 💚

10/01/2026

✨ Work with Natalia Vargas, MA ✨

Looking for a supportive space to work through life’s challenges, better understand yourself, and feel more confident moving forward? Natalia Vargas, MA, is here to help.

Natalia works with adults navigating:
🌿 Anxiety and depression
🌿 Stress and trauma
🌿 Life transitions
🌿 Relationship concerns
🌿 Self-esteem challenges
🌿 Emotional regulation

Her approach is warm, collaborative, and individualized, drawing from evidence-based practices including CBT, DBT modalities, Solution-Focused Therapy, mindfulness, strengths-based interventions, and psychoeducation.

Natalia believes meaningful change begins with a trusting therapeutic relationship where you feel heard, respected, and supported. She honors each client’s unique experiences, culture, values, and goals while creating space for both practical growth and deeper self-exploration.

Ready to get started? Reach out to Synergy Wellness Center to learn more about working with Natalia. 💚

09/29/2026

A new journey has officially begun. 🧘‍♀️✨

Our 2026–2027 200-Hour Yoga Teacher Training kicked off last weekend, and we’re so excited to welcome this incredible group into the Synergy community.

Over the months ahead, they’ll deepen their practice, explore the foundations and philosophy of yoga, build confidence in teaching, and grow both on and off the mat. 💜

We can’t wait to watch this group learn, connect, evolve, and discover where this experience takes them.

Interested in joining us next year? Our 2027–2028 Yoga Teacher Training begins next September, with info sessions coming soon.

🍂 Can you believe October is already here? We have a full month of workshops, special classes, and opportunities to slow...
09/28/2026

🍂 Can you believe October is already here? We have a full month of workshops, special classes, and opportunities to slow down, connect, and make a little more space for yourself at Synergy.

✨ Workshops & Special Events

Sunday Night Bliss | Oct. 4, 7–8:30 pm | $35
Restorative yoga, Reiki and massage with Melissa Angel & Paulo Murta

MyoYin Yoga | Oct. 10, 2–4 pm | $55
With Lisa Campbell

Reiki Energy Share | Oct. 13, 7–9 pm | FREE
Open to all levels of practitioners with April Ropes

Reiki Level 1 Training | Oct. 24, 12:30–5 pm | $150
Reiki Level 2 Training | Oct. 25, 12:30–5 pm | $250
Train with Deb Carroll. Space is limited to 8 participants per training, or take both Level 1 & 2 for $350.

Reiki-Infused Sound Bath | Oct. 25, 7–8 pm | $30
With Gina Cranford

🌙 Special Classes
Use your class pass or drop in.

Growing Minds Yoga, Ages 6–14 | Oct. 12, 9–10 am
A special no-school-day class with Valerie Kacian

Full Moon Yoga | Oct. 23, 6–7 pm 🌕

HOCUS POSES: A Halloween Yoga Flow | Oct. 30, 6–7 pm 🎃

Whether you’re looking for deep rest, energy work, yoga, or a little Halloween fun, there’s something for you at Synergy this October. Save this post so you don’t miss your favorites, and register early to reserve your spot. 💜

Experience massage with award-winning massage therapist Melissa Angel. 🌿New clients can book a 60-minute Signature Welco...
09/24/2026

Experience massage with award-winning massage therapist Melissa Angel. 🌿

New clients can book a 60-minute Signature Welcome Massage for just $99, the perfect opportunity to experience Melissa’s approach while giving your body and mind time to relax, reset, and recharge.

Book your first massage at Synergy today. 💆‍♀️

🍂 A new season is a good time to check in with your body.As we move into fall, acupuncture can be a supportive addition ...
09/23/2026

🍂 A new season is a good time to check in with your body.

As we move into fall, acupuncture can be a supportive addition to your wellness routine, helping promote relaxation, ease tension, support healthy sleep, and bring a greater sense of balance as the days get shorter and routines begin to shift.

Start the season by making a little more space for yourself. Acupuncture appointments are available at our Hudson location. 🍁

Address

45 Main Street, Suite 403
Hudson, MA
01749

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm
Sunday 8:30am - 8:30pm

Telephone

+19783337426

Website

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