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Monday 10am - 6pm Tuesday 9am - 4pm Wednesday 10am - 4pm Thursday 10am - 6pm Friday 8am - 1pm

Abundant Health and Wellness Center

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United States
Humble, TX
Abundant Health and Wellness Center

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Holistic Practitioner
Services offered: EAV Testing; Iridology, Wellness Pro
Heartrepreneur of the We are a holistic center.

I hold a Doctorate of Biblical Naturopathy from Life Training Institute. I love to help women regain their health and live their best life through our proven individualized EAV protocols, results within 90 days guaranteed. We have additional practitioners who provide additional services: Iridology, Wellness Pro, Foot Detox, thermography, massage therapy. Additionally, Polly Heil-Mealey is an accomplished speaker and instructor. Please email if you would like to schedule an event.

11/05/2026

Feeling Tired? It Might Not Be Just 'Getting Older'

11/05/2026

VITAMIN C POWDER: IS IT RIGHT FOR YOU?

Vitamin C is an essential nutrient that our bodies need.

It helps support normal immune function, collagen formation, and the protection of cells from oxidative stress.

You can get vitamin C from foods such as citrus fruits, strawberries, bell peppers, broccoli, and potatoes.

Vitamin C is also available as a dietary supplement, including in powdered form.

But here's something important: More isn't always better.

Vitamin C powders come in different strengths, and a single scoop may contain considerably more than your daily requirement.

High doses can cause digestive discomfort, including diarrhea and stomach cramps. People with certain medical conditions may need additional precautions.

Before adding a vitamin C supplement to your routine, consider your diet, medical history, and whether supplementation is actually necessary.

Dr. Polly discusses vitamin C and nutrition in her recent Lunch & Learn.

Have questions about how supplements fit into your wellness routine? Contact Abundant Health & Wellness Center.

11/04/2026

Best food source for Vitamin B12!

11/04/2026

CAN YOUR TASTE PREFERENCES CHANGE?

Have you ever reduced the amount of sugar in your coffee, only to find that your old amount tastes too sweet?

Our taste preferences aren't necessarily fixed for life.

When we gradually change the foods we eat, our preferences can change too.

For example, after getting used to less salt or sugar, you may begin to notice flavors you previously overlooked.

That doesn't mean you have to give up everything you enjoy.

Small, consistent changes can help make nutritious foods more appealing over time.

The goal isn't a perfect diet. It's finding healthier habits that you can comfortably maintain.

What's one food you enjoy now that you didn't like when you were younger?

11/03/2026

WHAT CAN YOUR EYES TELL YOU?

Your eyes are one of your most recognizable features. But have you ever heard of iridology?

Iridology is a traditional wellness practice that involves observing patterns, colors, and markings in the iris—the colored part of your eye.

At Abundant Health & Wellness Center, Dr. Polly uses iridology as part of her holistic wellness approach.

It's important to understand that iridology is not a scientifically validated way to diagnose disease. It does not replace blood tests, eye examinations, or medical evaluations.

Dr. Polly's approach considers your health history, lifestyle, nutrition, and personal wellness goals.

Curious about the different approaches used at Abundant Health & Wellness Center? Contact us to learn more.

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**INSTAGRAM**

**HAVE YOU HEARD OF IRIDOLOGY?**

Iridology is a traditional wellness practice that examines patterns and markings in the colored part of your eye.

Dr. Polly includes it in her holistic wellness approach, alongside conversations about nutrition, lifestyle, and health history.

Iridology is not a medical diagnostic test and cannot replace conventional testing.

Learn more about our wellness services.

11/03/2026

Why your brain shrinks as you age!

11/02/2026

Why Your Palate Changes When You Eat Healthy

11/01/2026

The secret to longevity?

10/31/2026

The Right Way to Drink Hydrogen Water

10/31/2026

ARE YOU EATING YOUR MEALS OR RUSHING THROUGH THEM?

Let me ask you something.

When was the last time you sat down to eat without looking at your phone, watching television, or thinking about everything you still needed to do?

Sometimes we're so busy that eating becomes just another task to finish.

We grab a sandwich between appointments.

Eat lunch while answering emails.

Or finish dinner before we've had a chance to enjoy it.

But slowing down during meals can help us pay more attention to hunger, fullness, and the food we're eating.

This is sometimes called mindful eating.

It doesn't require a special diet or expensive foods.

Try putting your fork down between a few bites.

Notice the flavors and textures of your meal.

And give yourself time to recognize when you're comfortably satisfied.

Mindful eating isn't a cure for digestive problems or a guaranteed way to lose weight.

It's simply one way to become more aware of your eating habits.

**Do you usually sit down and enjoy your meals, or do you eat on the run?**

Address

323 E Main Street
Humble, TX
77338

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 6pm
Friday	8am - 1pm

Telephone

+12813122860

Website

http://www.pollyheilmealey.com/

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