Safe Space Counseling Services

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Therapy, covered. Yes, you can use your insurance at Safe Space.Many people put off therapy because they worry about th...
10/04/2026

Therapy, covered.
Yes, you can use your insurance at Safe Space.

Many people put off therapy because they worry about the cost. Safe Space Counseling Services is in-network with major Maryland insurers, so you can focus on healing, not billing.

✅ Insurance we accept:
BCBS · CareFirst · Cigna · Aetna · JHU (Wellfleet)

📍 Two Maryland offices + telehealth:

Bethesda (NEW!)
7700 Old Georgetown Road, Suite 675, Room 4 (Olidia), Bethesda, MD 20814
🗓 Thursdays, 7:00 AM – 7:00 PM

Hunt Valley
9 Schilling Rd, LL1, Hunt Valley, MD 21031
🗓 Monday, Wednesday & Friday, 9:00 AM – 7:00 PM

💻 Telehealth: secure online sessions from anywhere in Maryland

🗣 Therapy in your language: English, Mandarin, Hindi, Odia and Kannada. Our Asian-led team understands family pressure, cultural identity and the weight of expectations, so you don't have to explain your culture. You can just be heard.

🌿 How we can help:

Individual therapy for anxiety, depression, stress, trauma and life transitions
Couples counseling (Gottman Method)
Teen & child counseling
Brainspotting (BSP) for trauma and emotional healing
Life coaching & support groups

📝 Getting started is simple:
1️⃣ Book a free, confidential 15-minute call (no pressure, no commitment)
2️⃣ Have your insurance card ready, and we'll help verify your coverage
3️⃣ Get matched with a therapist who fits your needs and language
4️⃣ Start therapy in person or online

You've been strong long enough. Let us help.

👉 Book your free call: https://safespacecounselingservices.clientsecure.me
📞 Call: 443-873-0071
📧 Email: [email protected]
🌐 Learn more: https://www.safespacecounselingservices.net/services

There's a seat here for you, now in Bethesda. 🪑Family pressure. Identity struggles. The weight of expectations you never...
10/04/2026

There's a seat here for you, now in Bethesda. 🪑

Family pressure. Identity struggles. The weight of expectations you never chose. At Safe Space Counseling Services, our Asian-led therapists understand because they've lived it. You won't have to explain your culture. You can just be heard.

Our new Bethesda office is now open:
📍 7700 Old Georgetown Road, Suite 675, Room 4 (Olidia), Bethesda, MD 20814
🗓 Thursdays, 7:00 AM – 7:00 PM
📞 443-873-0071

We offer individual therapy, couples counseling (Gottman Method), teen & child counseling, Brainspotting, life coaching and support groups, in English, Mandarin, Hindi, Odia and Kannada. Can't make it in person? Telehealth is available anywhere in Maryland.

💛 In-network with BCBS, CareFirst, Cigna, Aetna & JHU (Wellfleet). Please contact us to verify your plan and coverage before scheduling.

You've been strong long enough. Take the first step with a free, confidential 15-minute call. No pressure, no commitment.

👉 Book now: https://safespacecounselingservices.clientsecure.me

You don’t have to have it all figured out. You just need a safe space to start. 🌸Feeling overwhelmed, stuck, or simply r...
09/18/2026

You don’t have to have it all figured out. You just need a safe space to start. 🌸

Feeling overwhelmed, stuck, or simply ready for a change?
At Safe Space Counseling Services, you’ll find compassionate, culturally sensitive support tailored to you.

🌿 Individuals • Couples • Families • Teens
✨ Anxiety • Trauma • Relationships • ADHD & more
💗 Inclusive & LGBTQ+ affirming care

Take the first step toward feeling more like yourself.
📩 Book your consultation today.

You deserve a safe space to be heard, understood, and supported. 🤍Life can feel overwhelming—whether you're navigating a...
09/08/2026

You deserve a safe space to be heard, understood, and supported. 🤍

Life can feel overwhelming—whether you're navigating anxiety, trauma, ADHD, relationship challenges, or simply trying to understand yourself better. You don't have to figure it all out alone.

At Safe Space Counseling Services, we provide compassionate, personalized, and culturally sensitive counseling for individuals and couples.

✨ A space without judgment.
✨ Support tailored to you.
✨ A place to heal, grow, and reconnect with yourself.

Ready to take the first step?
Visit our website to learn more about our services and explore how we can support you:
👉 www.safespacecounselingservices.net
Your mental health matters. Your story matters. And support is available. 🤍

08/25/2026

You don’t have to wait until everything falls apart to ask for help.

You don’t need the “right” words. You don’t need to have it all figured out. Sometimes taking care of yourself just means admitting you could use some support and that’s more than okay.

If something’s been weighing on your mind lately, reaching out could be your first step. We’re here, whenever you’re ready. 🤍

📩 Send us a message or visit the link in bio to get started.

Healing doesn’t have to happen alone. 🤍Sometimes, taking the first step simply means having a safe place to talk, be hea...
08/15/2026

Healing doesn’t have to happen alone. 🤍

Sometimes, taking the first step simply means having a safe place to talk, be heard, and feel understood.

At Safe Space Counseling Services, we’re here to support you through real conversations, compassionate care, and meaningful change.

🌿 Individual therapy
🌿 Online & in-person sessions
🌿 Confidential & professional support

Your mental health matters. You deserve a safe space to heal and grow.

Ready to take the first step? Book your session today. 🤍

📩 Send us a message to get started.

Featuring Alice this August. 💗 Alice (XiaoRan) Zhao, LCPC is the founding therapist at Safe Space — a Maryland Board App...
08/06/2026

Featuring Alice this August. 💗

Alice (XiaoRan) Zhao, LCPC is the founding therapist at Safe Space — a Maryland Board Approved Supervisor, Brainspotting specialist, and fluent Mandarin speaker. Her specialties include: → Brainspotting for trauma and emotional pain → Intergenerational and cultural trauma → Anxiety and PTSD → Working with the Chinese-American community

Alice created Safe Space because she knows firsthand what it's like to look for a therapist who truly understands and not find one. She built what she wished had existed. Currently accepting new clients.

📅 Free 15-min consultation — link in bio.
🗣️ Sessions available in Mandarin and English

Your friends love you so much. 💗 And they're not equipped to carry what you're carrying. Friendship is incredible. And i...
07/24/2026

Your friends love you so much.

💗 And they're not equipped to carry what you're carrying. Friendship is incredible. And it has limits: → Your friends have their own pain → They can't be objective — they're too close → They might give advice when you need to be heard → You feel guilty burdening them → Some things are just too heavy for a friendship to hold That's not a failure of friendship.

That's just the reality of what therapy is for. Therapy is a relationship specifically designed to:
✦ Hold the heaviest things without being damaged by them
✦ Stay objective when everything feels personal
✦ Go deeper than 'have you tried journaling?'
✦ Actually understand the cultural context of your life You deserve both. A good friend. And a good therapist.

💗 Free 15-min consultation. Link in bio. . . .

"I didn't have to explain everything. I just noticed what came up. And something shifted quietly, deeply." This is what ...
07/10/2026

"I didn't have to explain everything. I just noticed what came up. And something shifted quietly, deeply."

This is what Brainspotting (BSP) often feels like to clients who've tried it for the first time. Not dramatic. Not scary. Just... different from anything they'd tried before.

In a BSP session: → You don't need to narrate everything → Your therapist guides your gaze to find a 'brainspot' connected to what you're processing → Your body and nervous system do the healing → You go at your own pace always Brainspotting is especially powerful for trauma, emotional pain that lives in the body, and experiences that feel too big or too wordless for talk therapy alone.

Alice Zhao, LCPC (Mandarin-speaking, BSP Specialist) offers Brainspotting at Safe Space. 💗 Free 15-min consultation — link in bio. . . .

Today’s reminder: 🌸 You are allowed to want more. More peace. More joy. More space to just exist without performing. Wan...
07/07/2026

Today’s reminder: 🌸 You are allowed to want more. More peace. More joy. More space to just exist without performing. Wanting more doesn't make you selfish. It doesn't mean you're ungrateful for what you have. It means you're human and humans need more than survival. If you've been playing small, staying silent, or convincing yourself that this is just how it is...

This week, consider: what if it didn't have to be? 💗 Free 15-min consultation. Link in bio. . . .

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Hunt Valley, MD
21031, 21030

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