Elizabeth Colen, Integrative Health Practitioner

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Elizabeth Colen, Integrative Health Practitioner Certified Professional Life Coach helping professionals create a life of clarity and well-being!

I help executive women who are stifled, overwhelmed, and overstressed live their fullest, richest, and healthiest life by helping them gain more confidence, more energy, and more clarity so that they can become the best version of themselves.

Last night’s conversation may be over, but the question isn’t:Are YOU on your own priority list?Making yourself a priori...
10/23/2026

Last night’s conversation may be over, but the question isn’t:

Are YOU on your own priority list?

Making yourself a priority isn’t a one-time decision.

It’s something we choose again and again—in how we eat, how we rest, how we move, the boundaries we set, and whether we pay attention when our body tells us something needs to change.

Today, choose ONE thing.

What are you doing for YOU? 💕

Y'all — you are NOT failing at weight loss. 💛If you're eating clean, doing "everything right," and the scale still won't...
10/22/2026

Y'all — you are NOT failing at weight loss. 💛

If you're eating clean, doing "everything right," and the scale still won't budge, it's probably not your willpower. It's your biochemistry.

Mineral depletion. Sleep debt. Chronic stress. These three saboteurs feed each other — and no amount of trying harder fixes a body that's running on empty.

That's exactly what my F.I.T. Assessment is built to uncover: lab testing that shows which saboteur is holding YOU back, so we build a plan for your body — not generic advice.

Ready to discover yours? Book a free call with me and let's talk it through: https://msfitone.com/lets-chat

10/21/2026

Somewhere along the way, life got serious. The responsibilities, the schedules, taking care of everybody else…

But if little me could see me now? She would be SO proud. 💛

Proud of the woman who finally chose herself. Proud of the life she has built. Proud that she never gave up on the girl she used to be.

And this is exactly what we are diving into TOMORROW at my free monthly "Where Are You Now?" check-in:
🗓 Thursday, Oct 22 at 12 PM ET
💛 Theme: "When Did You Stop Being a Priority?"

Join me live on Zoom — save your free seat here: https://zoom.us/j/91455176675?pwd=segib0aWjeOgPXvMGDUTaEeDk0j3Y7.1
Bring a friend who needs this. ✨

Keep Choosing You 💛

You don’t need another person telling you to do more.Sometimes the most powerful thing you can do is ask:What do I need ...
10/20/2026

You don’t need another person telling you to do more.

Sometimes the most powerful thing you can do is ask:

What do I need right now?

Not your team.

Not your family.

Not your to-do list.

YOU.

That’s the conversation we’re having Thursday.

🍂 Fall Back Into YOU: When Did YOU Stop Being a Priority?

If you haven’t registered yet, comment ME and I’ll send you the link. 💕

10/16/2026

✨ Don’t let anyone steal your MAGIC! ✨

Your energy, your confidence, your peace, and your joy are too valuable to give away. 💜

Sometimes, taking care of your health means more than what you eat or how you move. It means protecting your peace, setting boundaries, and remembering who YOU are!

When you Focus on what matters, move with Intention, that’s when real Transformation begins. 💫

So keep shining, keep growing, and NEVER dim your light to make someone else comfortable!

💜 Your magic is YOURS. Own it!

🙋🏽‍♀️ Hands up if you’re DONE allowing people or situations to steal your energy! Drop a 🙌🏽 in the comments if you’re choosing YOU!

Let me ask you something…When did YOU stop being a priority?If that question made you pause, I want you to join me.🍂 Fal...
10/15/2026

Let me ask you something…

When did YOU stop being a priority?

If that question made you pause, I want you to join me.

🍂 Fall Back Into YOU

When Did YOU Stop Being a Priority?

📅 October 22
⏰ 12–1 PM ET
💻 Zoom

We’re having a real conversation about what it looks like to put YOU—and your health—back on the list.

Comment LINK or message me and I’ll send you the registration link. 💕

You’re eating healthier.You’re exercising.You bought the supplements.But you’re still wondering…“Why don’t I feel like m...
10/12/2026

You’re eating healthier.

You’re exercising.

You bought the supplements.

But you’re still wondering…

“Why don’t I feel like myself?”

Sometimes it’s time to stop guessing and start understanding.

My F.I.T.™ Assessment uses HTMA to take a deeper look at your mineral levels and patterns so we can create personalized diet, lifestyle, and supplement recommendations based on YOU.

And the entire assessment is under $500.

Curious about what your body may be telling you?

DM me “ASSESSMENT” and I’ll send you the details. 💕

Monday at 4 PM, we’re LIVE! 🎙️Y’all, I am so excited for this week’s Local Biz Now! I’ve got Kim Boyd from Lake Norman W...
10/11/2026

Monday at 4 PM, we’re LIVE! 🎙️

Y’all, I am so excited for this week’s Local Biz Now! I’ve got Kim Boyd from Lake Norman Watertree and Susan Simko from Club Pilates joining me — two powerhouse women doing amazing things right here in our community!

Grab your coffee (or your alkaline water 😉) and tune in on WSIC 100.7 FM, 105.9 FM, or 1400 AM. See you Monday!

Your calendar tells me a lot.Meetings? ✔️Appointments? ✔️Deadlines? ✔️Things everyone else needs from you? ✔️Now look ag...
10/08/2026

Your calendar tells me a lot.

Meetings? ✔️
Appointments? ✔️
Deadlines? ✔️
Things everyone else needs from you? ✔️

Now look again.

Where are YOU?

Making yourself a priority doesn’t require an entire day at the spa.

It might look like blocking 30 minutes for a walk. Taking your lunch break. Going to bed on time. Making the appointment you’ve been putting off.

If it matters, give it a place on your calendar.

What are you putting on YOUR calendar this week? 👇🏽

Address

Huntersville, NC
28078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17049800250

Website

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