10/18/2026
If you’ve been feeling like you’ve been in a state of resistance, frustration, overwhelm, burnout, or constant stress and need a stronger foundation to lean into…
That is what Seasons of Self aims to do ✨
Gives you a strong and supportive foundation to live by through your menstrual cycle and here’s how :
By learning and living by the phases (there are 4 every month) of your menstrual cycle and the different needs and strengths that come with each one
We adapt supportive lifestyle choices ( nutrition, movement, self-care) for each phase that nourishes what our female body needs to thrive.
Finally leaning into our own rhythm to carry us through life’s struggles, challenges, and changes. Finding more ease ,groundedness, and support in the process.
Most of us are coming into this series because we are feeling the changes associated with perimenopause: fatigue, mood changes, sleep, disturbances, metabolism, shifts, and so on.
We spend a whole session exploring this and learning what we can do about it and how to support ourselves through it.
The series comes with a full workbook to reference for the rest of your life, sharing this valuable information with the girls and women in your life.
Plus, Voxer access to me throughout the whole series to ask questions and explore your own individual experience.
Each week we learn the strengths and challenges of each phase and how to lean into support and structure our lifestyle choices to find more ease, joy, and groundedness.
If this is resonating with you at all, we start October 26 and registration closes tomorrow evening and will not open again for a whole year ❤️
I’m here for any questions you might have
We’d love to see you in circle.
https://forthewomen.myflodesk.com/seasonsofself2026
