aftannFIT

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aftannFIT Elite Personal Trainer helping busy men and women build stronger, leaner bodies through personalized training, customized nutrition plans, and online coaching.

Personal Training:
Every program is customized to your goals, fitness level, and lifestyle. No two workouts are exactly alike because your body deserves a plan designed specifically for you. Whether your goal is fat loss, building strength, improving athletic performance, or simply feeling healthier, you'll receive expert coaching, accountability, and support every step of the way. Small Group Training:
Enjoy the motivation and energy of training with others while still receiving personalized coaching. Group sessions are limited to just five people, allowing for individualized attention, proper exercise instruction, and a supportive environment—all at a more affordable price than one-on-one training. Nutrition Coaching:
Exercise is only part of the equation—your nutrition drives your results. Learn how to fuel your body with confidence through personalized nutrition guidance, practical meal planning, smarter grocery shopping, and sustainable eating habits. No fad diets or extreme restrictions—just realistic strategies that fit your lifestyle and help you achieve lasting results.

When your alarm goes off, or you're exhausted after a long day, remember how good you feel after a workout.I’ve regrette...
23/10/2026

When your alarm goes off, or you're exhausted after a long day, remember how good you feel after a workout.

I’ve regretted skipping workouts. I’ve never regretted showing up.

21/10/2026

3 Ab Exercises You’re Probably Not Doing! 🔥Tired of the same old crunches and planks?

Throw these into your next workout.

1️⃣ Banded Bird Dog Crunch
2️⃣ Decline Bench Reverse Crunch
3️⃣ Stability Ball Tick-Tocks

Do 3 sets of 10-15 reps of each exercise.

If this is too hard, do it on a flat bench.

Keep your arms locked overhead and your core tight. Bend side to side through your waist, keeping your arms steady - your arms do not move - just your waist.

Something is always better than nothing 👊🏼
09/10/2026

Something is always better than nothing 👊🏼

06/10/2026

Whether you’re doing 5 reps, 10 reps, 15 reps—your weaker side goes FIRST.

Then let that side dictate how many reps you do on your stronger side.

If your weaker arm gets 8 good reps, your stronger arm gets 8. Not 10. Not 12 just because it can. 😉

This helps prevent strength imbalances instead of letting your dominant side keep getting stronger.

23/09/2026

What's your thoughts?

Pick ONE habit. Nail it. Then add another. 👊🏼And if you need a little help actually sticking to those habits, that’s exa...
22/09/2026

Pick ONE habit. Nail it. Then add another. 👊🏼

And if you need a little help actually sticking to those habits, that’s exactly what my accountability coaching is for.

Comment HABIT and I’ll send you the info. 😊

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Opening Hours

Monday 07:00 - 19:00
Wednesday 07:00 - 19:00
Friday 07:00 - 13:00
Saturday 06:00 - 12:00

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