Yoga Foundation

10/14/2026

Tools, women friends, we got tools, tools I treasure for personal use and sharing with you. Implement them daily, and they will help you hold it all together in this particular stormy life phase.

10/12/2026

Yes, you can do an entire Krishnamacharya lineage Yoga practice lying down.

Stillness can be agitating in a mind and body that is always moving, and feel uncomfortable. Or, it can be approached in a mentally engaging, step-by-step manner that encourages a shift into your nervous system’s relaxation response.

This coming Saturday at noon, come relax for 45 minutes of restorative practice that fosters a calm stillness.

10/10/2026

Your Yoga reflections lately…

Broadening your concept of Yoga practice and application and implication matters to us.

Here’s what sessions have been to many of you we are honored to share Yoga with lately.

10/05/2026

STARTS TOMORROW!

Ride these waves with courage and grace, ladies…and Yoga. perimenopausefitness

10/04/2026

Every practice introduces new skills you may use in your daily life to render it an empowered experience. This online Prānāyāma course excerpt highlights some preparatory āsana-s that support intentional breathing modifications.

Believe me, out of all the practices I’ve done to help release my diaphragm, which tightens up when I’m stressed like all your’s do too, prānāyāma is paramount. Smooth, intentional breathing techniques take off the edge, supporting a more relaxed physical state.

Creating safety in your body extends into your mind, as afferent nerve fibers carry those sensory signals to the brain

10/02/2026

Thanks for voting for us as Best Yoga Studio! We adore this work, sharing authentic, transformational Yoga in our community.

Check it out now!

09/30/2026

At Yoga Foundation, we align with the seasons, and we got the memo: it’s time to shed what isn’t literally supporting our life as we enter a new season.

October’s meditation will help, and it’s online, and it’s recorded, and it’s meant to be done daily.

And it’s doable for us, modern householders with innumerable leaves on our trees and in the air…

https://www.yoga-foundation.com/workshops/september-meditation-rj3nb

09/28/2026

Start where you are, and let’s aim you on a positive trajectory to endure and even prosper through life’s demands.

We have designated classes to address bone mass, and all of our classes will be keeping this on the radar because they are stage-of-life informed.

Read that again.

All of our classes are stage of-life-informed. This is a premise of Yoga. It’s not random, but specific. Not general, but personal.

09/04/2026

Ready up for Autumn’s ride.

Tap into the innate ability to play a role in how you manage extremes, like seasonal changes, with Meditation.

Yoga-foundation.com/workshops