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Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 6pm

Relentless Positivity Fitness For Women

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Huntsville, AL
Relentless Positivity Fitness For Women

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We help women over 50 who are tired of feeling stuck, tired, achy, frustrated with weight gain, and out of place in traditional gyms.
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Joint-friendly workouts to help you feel stronger, healthier, and more confident. Come as you are, you are welcome here. What if exercise wasn't miserable? What if it was actually fun? What if you could get results at your pace and your level at a non-judgemental, uplifting, and positive place? That is exactly what we do at Huntsville Adventure Boot Camp! www.HuntsvilleBootCamp.com
That means no matter what shape you are in now, you can get results safely. We have in-person classes as well as online classes. Visit our website to learn about how you can get started at no cost and without putting down credit card information.

10/31/2026

Just in case you missed the RPF roller coaster costumes! So amazing 😂

10/30/2026

Such an awesome day of costumes!

10/30/2026

What a day! So many great costumes today. Thank you for humoring me! Adults should have fun too 😊

10/29/2026

The Most Overlooked Benefit of Exercise After 50

Ever walked into a room and forgotten why you went in there?
Or remembered what you needed at the store…on the drive home from the store?

I think we've all been there.

We usually talk about exercise helping your muscles, balance, and energy.

But your brain deserves a spot on that list, too.

Taking care of your health can also support your ability to think, learn, and remember.

Here’s what you can do to help support brain health:

Move regularly.
The recommended starting goal is 150 minutes of moderate activity each week, about 30 minutes, five days a week.

Brisk walking counts!
Keep strength training in your routine, too.

Research supports a connection between physical activity and brain health, although exercise isn’t a guarantee against memory loss.

Protect your sleep.
Adults generally need 7–9 hours a night, including as we get older. Poor sleep can make remembering, concentrating, and solving problems harder.

Your bedtime deserves some of the attention you give your workout schedule.

Give your healthy habits some credit.
In an observational study of nearly 3,000 older adults, people following four or five healthy lifestyle habits had a 60% lower risk of developing Alzheimer’s than those following zero or one.

Habits like: exercise, nutritious eating, mentally stimulating activities, not smoking, and avoiding heavy drinking.

That doesn’t prove those habits prevented Alzheimer’s.

But it’s encouraging evidence that caring for your health matters beyond your waistline.

Know your blood pressure.
High blood pressure during your 40s through early 60s is associated with greater risk of cognitive decline later.

Keeping up with healthcare appointments is part of taking care of your brain, too.

This week, put your workouts on the calendar, take a walk, and give yourself a bedtime worth keeping.

And if memory changes are worsening or interfering with daily life, talk with your healthcare provider rather than assuming they’re just part of getting older.

10/27/2026

Thanks a LOT Mom and Dad! (sarcasm)

When I was coaching football, my players would ask me the best way to become a professional athlete.

I would lean in like I was going to tell them this big piece of amazing advice and I would tell them, "Have 2 parents who are professional athletes."

As you can guess, they did not appreciate that. But there was some truth in my statement.

Ever look at someone who seems to stay thin, build muscle easily, or eat whatever they want without gaining weight? They can thank their parents for that.

Meanwhile, you feel like you have to work twice as hard just to get half the results. Also, thank your parents.

Frustrating, isn't it?

Well, I've got some good news and some bad news.

The bad news? Genetics matter.

Some people naturally build muscle more easily.
Some store more body fat.
Some have faster metabolisms, different body shapes, or a greater tendency toward certain health conditions.

And let's not forget about your bones!
Genetics can influence your bone density and your risk of osteoporosis, too.
Some women are naturally more prone to bone loss than others, especially as they get older.

And yes, some people really do have to work harder than others to get similar results.

It's not always fair.

But here's the GOOD news.

Your genetics are not a life sentence.

They influence your starting point, but they don't determine everything about your future.

You might never have the same body as the woman next to you.
You might have to be more consistent with your nutrition.
You might need to work harder to build strength, lose body fat, or protect your bone health.

And your progress might be slower than someone else's.
But that doesn't mean you can't make progress!

You can still build muscle.
You can still get stronger.
You can still improve your balance, endurance, and overall health.

And when it comes to your bones, strength training, weight-bearing exercise, and proper nutrition can help you maintain bone strength and reduce your risk of fractures as you age.

You can't change the bones you inherited, but you CAN take steps to protect them!

Here's something else worth remembering.

You don't know what someone else's journey looks like.
You don't know their genetics, their habits, their struggles, or how long they've been working.

So why compare your Chapter 2 to someone else's Chapter 20?

At RPF, we don't expect every woman to look the same, lift the same weights, or progress at the same speed.

We just want you to get a little stronger, a little healthier, and a little more confident in what your body can do.

Because here's the bottom line.

You don't get to choose your genetics.
But you DO get to influence what happens next.

You might have been dealt a tougher hand than someone else.
That doesn't mean you can't play that hand well.

Stop worrying about someone else's results.
Focus on what YOU can control.

And keep showing up.
You've got more influence over your future than you might think.

10/24/2026

BREAKING NEWS: You are allowed to relax this weekend without earning it first.

Good morning and happy Saturday!

Somewhere along the way, we started believing that every minute needs to be productive.

Here's your reminder that it doesn't.

You can rest without feeling guilty.
You can enjoy a meal without worrying about burning it off.
You can take a walk just because the weather is nice.
You can spend time with people you love and not think about your to-do list.

Self care isn't always about doing more.
Sometimes it's about allowing yourself to do less.

Your workouts will be waiting for you Monday.

Enjoy your Saturday.

You don't have to earn your rest!

10/23/2026

Thank you for highlighting what we do! What a blessing it is to be surrounded by awesome people you care about all day long.

10/20/2026

The Wounded Healer

I haven’t always been the fit guy.

People look at me now and find it hard to believe, but it's true.

I have been overweight.
I have been out of shape.
Unhappy with how I looked and how I felt.

I knew I needed to change.
Knowing that didn’t make doing it easy.

Archbishop Desmond Tutu talked about how important it is to have “wounded healers.”

Someone whose own struggles help them understand and care for others.

That idea hits home for me as a coach.
Because I know what it feels like to be uncomfortable in your own body.

To know what you’re “supposed” to do and struggle to actually do it.
To want things to be different, but feel overwhelmed by how far you have to go.

Healthy eating and exercise weren’t always part of my life.
I had to build those habits, one small step at a time.

Going through that struggle has made me a better coach.

I listen.
I take your frustration seriously.
And I know that handing you a workout isn’t always enough.

Sometimes you need a smaller first step.
Sometimes you need encouragement after a rough week.
Sometimes you need someone to believe you can change while you’re still trying to believe it yourself.

I can’t claim to know exactly what it feels like to navigate menopause or go through pregnancy and childbirth.

But I do understand the frustration of looking in the mirror and thinking, “How did I get here?”

And I know how much courage it can take to ask for help.

That’s part of what I bring to Relentless Positivity Fitness for Women.

Experience as a coach, and experience being the person who needed a coach.

You can come as you are when you walk in these doors.
We’ll find your starting point and build from there.
Come as you are, you don't need anything else.

It is never too late to change your life.
I believe that because I’ve lived it.

If this is you: ..just can't seem to get started...tired of people in the fitness world who don't get it...need help, but don't know where to turn.

Please send me a message and type Help. We will create a path forward together.

You can do this.

10/19/2026

Your bones need more than calcium

Growing up, most of us heard some version of this:
Drink your milk so you'll have strong bones.

And there's certainly some truth to that. Calcium matters.

But there was another piece of advice we probably should have heard:
Pick up something heavy.

October 20 is World Osteoporosis Day, so this is a good time to talk about something that's especially important for women as we get older.

Your bones are living tissue.
And just like your muscles, they respond to what you ask them to do.

Activities that make your body work against gravity.
Things like walking, climbing stairs and other weight-bearing activities are good for your bones.

And so is strength training.

The Office on Women's Health specifically recommends weight-bearing physical activity and exercises that use weights or resistance to help strengthen bones.

This becomes even more important after menopause.

Estrogen helps protect your bones, and when estrogen levels drop during menopause, bone loss can happen more quickly.

That's one reason women are more likely to develop osteoporosis as they get older.

And here's where I think we sometimes get this wrong.

We hear “protect your bones” and think that means we should become more careful and do less.

Don't lift anything too heavy.
Don't squat too low.
Don't challenge yourself.
Don't do anything that might be “bad for your joints.”

Obviously, there are times when an injury, osteoporosis diagnosis or other medical condition means an exercise needs to be modified.

But for most women, the answer to getting older isn't to stop challenging your body.

It's learning how to challenge it appropriately.

That's a big part of what we do at RPF.

When you squat with a dumbbell...
Do a deadlift...
Carry weights...
Push...
Pull...
Or simply work on getting stronger...

You're not just training muscles so your arms or legs look better.
You're training a body that you want to keep using for a LONG time.

And there's another piece of this that I think is just as important.
Strong muscles can help you move better, maintain your balance and stay capable.

So when I talk about strength training for women over 50, I'm not trying to turn you into a bodybuilder.
I'm thinking about the woman you want to be at 60, 70, 80 and beyond.

Can you carry your groceries?
Pick up your grandkids?
Handle your suitcase?
Climb the stairs?
Catch yourself when you stumble?
Keep doing the things you enjoy?

That's why I want you lifting weights.

Not because getting older means you need to prove how tough you are.
Because getting older gives you even more reasons to stay strong.

So yes...
Get your calcium.
Talk to your doctor about your bone health and whether you should be screened for osteoporosis.

But don't forget another thing your bones need:
A reason to stay strong.

Address

1219 Meadow Park Drive Southeast
Huntsville, AL
35803

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 6pm

Telephone

+12564687146

Website

https://fitandpositive.com/

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