AvocadoRunners Promoting Health 2U

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AvocadoRunners - visit frequently to discover tips on living a healthier life! www.avocadorunners.com

10/08/2024

If you’re guilty of any of these, let’s talk about how to fix it ⬇️

1️⃣ Cutting out food groups? Add more balanced meals with protein, healthy fats, and carbs to fuel your body properly. Fill in the gaps with quality personalized supplements!

2️⃣ Not doing strength work? Start with simple strength training exercises 3-4x a week to build lean muscle.

3️⃣ Skipping sleep? Prioritize 7-9 hours of sleep to support fat loss and recovery.

Wanna learn exactly how to keep building lean muscle so you can keep burning fat? How to gain more energy to keep up with your kids and grandchildren as you age!

Comment the word “LEAN” below and I’ll send you the link to learn how to boost energy, build lean muscle, and live more abundantly as you age.

P.S. Here’s what Lisa said:
“Since starting Karen’s 21-day program, I’ve felt stronger, more energized, and my belly fat is finally budging! It’s been a game-changer.”
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🥑🏃‍♀️Health 2 U
~ Karen
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09/13/2024

Let’s jump right into the 4 Do’s of cross training for exercise enthusiasts ~ that’s anyone who moves their body consistently!
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1. DO WEIGHT TRAIN: whether you’re a runner, swimmer, biker, walker, etc, strength training will help you get more efficient. 👍

2. DO AVOID INJURIES: athletes who cross train reduce injuries up to 50%. 😳

3. DO HAVE A SCHEDULE: remember to recover between your hard sessions….mix in recovery days!
For example, I do my long runs on Fridays and after my run I will do a leg workout on tired legs. Saturdays I take a recovery walk with friends after 25 to 30 minutes of yoga or Pilates. 🙏

4. DO HAVE FUN: make cross training fun! There are so many different options to enhance your running or whatever it is you like to do! If you don’t like yoga, try a low impact cardio class, or if you love to dance…go for it. 💃
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Tell me in the comments below ⬇️….which one of these Do’s for cross training resonated with you the MOST?
1, 2, 3, or 4
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Happy Cross Training!
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09/10/2024

My bad. 😜

But seriously, don’t ever let someone else’s opinion hold you back from living out your purpose.

I’m here to help midlife women continue aging gracefully. No matter your age, you can build more muscle, keep burning fat, and it’s never too late to start building healthy habits!

Nobody is going to stop me from sharing that. 🫶🏼

If you need more energy, better sleep, help with losing belly fat, many more movements tips, or you’re just tired of not feeling your best in midlife, comment HEALTH or send me a message and I’ll send you all the details!
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🥑🏃‍♀️Health 2 U
~ Karen

06/02/2024

Looking to stay lean, burn fat, and balance your hormones?

Start with 30 grams of protein every meal, especially breakfast!

Protein helps boost your metabolism, supports hormone health, keeps you fuller longer, and reduces cravings.

Plus, the Branch Chain Amino Acid Leucine supports lean muscle mass as you age. 💪🏻
The more lean muscle you have the more fat you will burn. I’m actually burning more fat in my 60’s than I ever did in my 30’s.

My favorite protein that has the best amino acid profile to help you build lean muscle ~
Life Shake by Shaklee!

It’s packed with 20g of plant-based protein, is non-GMO, organic, gluten-free, dairy-free, low glycemic, perfect post workout meal, pre-workout energy, afternoon snack, and powered by Leucine.

To learn more on what makes this protein so different and how to get your hands on it for up to 35% off ~ Drop the word PROTEIN below or send me a message.
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🥑🏃‍♀️Health 2 U
~ Karen

05/30/2024

Women who lift - statistically live longer…
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But also…
✌🏼Squats aren’t just for killer legs—they help me scoop up grandkids (or rare garage sale finds) without calling for backup.

✌🏼Pressing prepares me to push open stuck doors during my golden years or even put heavy dishes back in the cupboard.

✌🏼Deadlifts keep me agile so I can pick up dropped keys or heavy bags of dog food without wincing 10 years from now.

Keep lifting, ladies! You don’t HAVE to lift a sofa 🛋️ I just find it’s the best way to vacuum thoroughly 🤣

Drop a heart ❤️ if you agree!
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🥑🏃‍♀️Health 2 U
~ Karen

05/23/2024

Don’t drink just water and and up in the hospital like I did…👇🏻

Hydration isn’t just about water! 💧

Let’s talk electrolytes.

At night, we lose fluids and electrolytes, so this is why I have all my clients and encourage you to drink water before coffee or tea!

But remember, electrolytes are essential too. I ended up in the hospital with hyponatremia because I ignored them. Now, I prioritize electrolytes every day and make it my mission to share how important that are for your health!

Electrolytes are crucial for fluid balance, nerve function, and muscle health, especially as you age.

Think of them as your body’s spark plugs, keeping everything running smoothly. Without enough, even drinking lots of water won’t be enough.

Potassium, sodium, magnesium, and calcium all play key roles in keeping you healthy. So, add electrolytes to your hydration routine. Your body will thank you!

For a sample of my favorite electrolyte drink, comment “hydrate” below or message me!
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🥑🏃‍♀️Health 2 U
~ Karen

05/20/2024

Let me know if you’d like my video 💚

05/17/2024

Unlock the secret to healthy aging…
Send me a message or comment ‘sleep’ below and I’ll be in touch!

Tag someone you know!
Learn to Live a Healthy, Energetic, Abundant Life, & Age Gracefully like me!
Visit my link in bio!

05/16/2024

If you’d like to learn more about how I can help you with not only your personal health goals, but also your financial goals, message me or comment below. 👇🏻

Share this post with someone who needs to see this.
Learn to Live a Healthy, Energetic, Abundant Life, & Age Gracefully like me!
Visit my link in bio!

05/14/2024

Curious...
What books have you read that made you laugh out loud?

Address

807 Colorado Street NW
Hutchinson, MN
55350

Telephone

+13205838636

Website

https://pws.shaklee.com/health2u/

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