WellnessIQ

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WellnessIQ Wellness is a journey and each client’s path is unique. Wellness IQ was formed to guide its client

At WellnessIQ, we're concerned not only about the health and well being of people, but also about the rising costs of healthcare incurred by their employers and the consequence of these costs on the quality of care. Our team of experts, in conjunction with local community health providers, supplies research-based services and products to identify the health risk categories within corporations.

Menopause is a natural part of life, but it's often left out of workplace wellbeing conversations.With World Menopause D...
10/20/2026

Menopause is a natural part of life, but it's often left out of workplace wellbeing conversations.

With World Menopause Day on October 18, we're highlighting the importance of creating workplaces where employees feel seen, supported, and comfortable discussing their health.

From encouraging open conversations to offering flexible policies and accessible resources, small changes can make a meaningful difference.

Because supporting employee wellbeing means supporting every stage of life. 🧡

Your health. Your questions. Your wellbeing. 🧡October is Health Literacy Month, a reminder that understanding your healt...
10/16/2026

Your health. Your questions. Your wellbeing. 🧡

October is Health Literacy Month, a reminder that understanding your health starts with asking the right questions.

Whether you're navigating a diagnosis, exploring treatment options, or simply learning more about your wellbeing, you deserve information that is clear, accessible, and easy to understand.

At WellnessIQ, we believe informed individuals are empowered to make confident decisions about their health.

Stay curious, ask questions, and take an active role in your wellbeing!

Feeling tired after a long week is normal. Feeling consistently exhausted, disconnected, or overwhelmed at work may be a...
10/13/2026

Feeling tired after a long week is normal. Feeling consistently exhausted, disconnected, or overwhelmed at work may be a sign of something more.

Burnout isn't always something a good night's sleep or a weekend off can fix.
Recognizing the difference is an important step toward building healthier habits and healthier workplaces.

At WellnessIQ, we believe supporting employee wellbeing means creating environments where people can thrive, not just get through the day.

💬 When was the last time you truly felt recharged?

Mental health is health.Ahead of World Mental Health Day on October 10, we’re sharing 5 simple ways to protect your ment...
10/08/2026

Mental health is health.

Ahead of World Mental Health Day on October 10, we’re sharing 5 simple ways to protect your mental wellbeing throughout the workday.

Whether it’s getting outside, connecting with someone, setting a boundary, asking for support, or simply stepping away for a few minutes, small actions can make a big difference.

Take a moment to check in with yourself today. Your mental wellbeing matters, at work and beyond.

A new season doesn’t mean you need a whole new routine.Fall is a great time to check in with the habits that help you fe...
10/06/2026

A new season doesn’t mean you need a whole new routine.

Fall is a great time to check in with the habits that help you feel your best. Prioritize your sleep, drink your water, find ways to move, stay connected and make time to check in with yourself.

Small, consistent choices can make a big difference in how you feel throughout the season.

What’s one habit on your fall wellbeing checklist? 🍁

October is Breast Cancer Awareness Month.Awareness is an important part of taking a proactive approach to your health. T...
10/01/2026

October is Breast Cancer Awareness Month.

Awareness is an important part of taking a proactive approach to your health. Take time to know what’s normal for your body, stay up to date on recommended screenings, and talk with your healthcare provider about your personal risk factors.

At WellnessIQ, we’re proud to support healthier workplaces through onsite screenings, health fairs, education, and resources that make proactive care more accessible.

Small steps toward awareness can make a meaningful difference.

🎤 Calling all wellness experts!WellnessIQ is looking for engaging speakers to lead upcoming webinars across all areas of...
09/22/2026

🎤 Calling all wellness experts!

WellnessIQ is looking for engaging speakers to lead upcoming webinars across all areas of wellness, including mental health, women’s health, men’s health, financial health, physical health, and more!

If you have valuable knowledge, fresh ideas, or practical strategies to share, we would love to hear from you.

As part of your application, please submit a five-minute mini webinar sample along with an example webinar slide deck.

Apply today: https://hubs.ly/Q04xZ3Y90

14 days. 6 foundational habits. One routine built to last. 🌿The WellnessIQ 14-Day Healthy Habits Challenge is designed t...
09/17/2026

14 days. 6 foundational habits. One routine built to last. 🌿

The WellnessIQ 14-Day Healthy Habits Challenge is designed to help you build healthier habits without the overwhelm. Led by certified personal trainer and health coach Maddie Russell, you’ll build your routine one habit at a time through movement, hydration, nutrition, daily steps, morning routines, and digital boundaries.

From October 5–18, participants will get live coaching, daily habit tasks, workout programming, group support, and real accountability to help turn small, realistic changes into habits that stick—no extreme rules or all-or-nothing thinking.

Ready to build habits that work for real life? 💪

👉 Learn more & join the 14-Day Healthy Habits Challenge (14 Day Healthy Habits Challenge

September is Healthy Aging Month 🌿 — and healthy aging is about more than simply getting older. It’s about building habi...
09/16/2026

September is Healthy Aging Month 🌿 — and healthy aging is about more than simply getting older. It’s about building habits that help us stay strong, energized, connected, and independent along the way.

From prioritizing strength and quality sleep to staying socially connected, small choices can have a meaningful impact on long-term wellbeing.

Swipe through for 5 evidence-backed ways to support healthy aging →

Mental health support matters every month. 💚At WellnessIQ, we help organizations create healthier, more supportive workp...
09/15/2026

Mental health support matters every month. 💚

At WellnessIQ, we help organizations create healthier, more supportive workplaces through Mental Health First Aid and customized webinars covering stress, burnout, resilience, connection and other areas of mental wellbeing.

Take a moment to check in with yourself using Mental Health America’s free and confidential screening tools: https://hubs.ly/Q04xxqw40
WellnessIQ is always here to help.

If you or someone you know needs immediate emotional support, call or text 988 to connect with the Su***de & Crisis Lifeline.

***dePreventionMonth

Address

6450 Rockside Woods Boulevard S Suite 220
Independence, OH
44131

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18889355471

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