Intentional Movement NKY

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Namaste- Namas-to bow/bend te=to you šŸ‘‹šŸ’œA student recently came up after class and ask why I donā€™t say namaste at the end...
10/13/2026

Namaste- Namas-to bow/bend te=to you šŸ‘‹šŸ’œA student recently came up after class and ask why I donā€™t say namaste at the end of any of my classes.
Namaste šŸ™šŸ¼ traditionally is a ā€œgreetingā€ (to elders, teachers, guest) I donā€™t say it at ā€œend of classā€.
For me, itā€™s a cultural responsibility to be a custodian of a living tradition.
I share this, just in case anyone else wondered and just never asked. please always feel free to ask if you need clarity on something I am saying or doing! That is what I am here to do. Teach. And I donā€™t mean just asana=poses.

PSA- Today in tai chiā€¦ a cell phone rang. A young fella (maybe 18-20) said ā€œwhose phone is that?!! We donā€™t allow distra...
10/05/2026

PSA- Today in tai chiā€¦ a cell phone rang. A young fella (maybe 18-20) said ā€œwhose phone is that?!! We donā€™t allow distractions in the dojo!!!ā€ Throat chakra very open!!! Not all heroā€™s wear capes. Iā€™ve wanted to yell this myself in classes. Bc I have witnessed this soooo much in spaces where we are trying to go within and get away from distractions. But yet someoneā€™s cell rings or they are checking iwatch messages. Anyway, it was a great class!! šŸ˜šŸ„‹šŸ™šŸ¼ Iā€™ll see ya on your mat this week but I will have an open throat chakra if your phone rings or iwatch is distracting you.

Or at least have them pay for you to attend a few of my classesā€¦. šŸ˜‚We arenā€™t just making shapes over here we are regulat...
09/28/2026

Or at least have them pay for you to attend a few of my classesā€¦. šŸ˜‚
We arenā€™t just making shapes over here we are regulating our nervous systems. šŸ§˜šŸ½ šŸ§˜ā€ā™€ļøšŸ§˜šŸ¼ā€ā™‚ļøšŸ§˜šŸ»
Movement schedule this week-
Tues 5pm-Fidelity
6:45pm Indep Community Center drop in $20
Wednesday 11am & 11:45-Fidelity
Thur 5pm-Fidelity

šŸ¤š Raise your hand if you are finding time to get centered with me this week!?Tuesday 5pm Fidelity(free)6:45- Indep Commu...
09/22/2026

šŸ¤š Raise your hand if you are finding time to get centered with me this week!?
Tuesday 5pm Fidelity(free)
6:45- Indep Community Center $20 drop in or use pass
Thur. 5pm Fidelity
If weather permits we will be on deck at Fidelity. šŸŒ³šŸ¦ŒšŸ¦ƒ

09/15/2026

See you on your mat tonight Independence!! 6:45 at Indep Senior and COMMUNITY center. No this class is not just for seniors itā€™s for EVERY BODY. All levels.
$20 drop in or use your pass!
2001 Jackwoods Pkwy

Todayā€™s post is brought to you by the letter ā€œKā€ K is for Kith. Kith= local community members, While kin means fa...
09/14/2026

Todayā€™s post is brought to you by the letter ā€œKā€ K is for Kith.
Kith= local community members, While kin means family by blood, kith specifically covers your wider social circle (friends/neighbors).
Come join your KITH and MOVE!!
Movement Schedule:
Tuesday 6:45pm Indep Community Center drop in $20 or use pass
Every Tues/Thur. 5pm Fidelity (FREE for employees

POVā€”we didnā€™t get a ā€œsunset viewā€ tonight, we got something even more important. Connection. Thank you Kenton County Pa...
09/11/2026

POVā€”we didnā€™t get a ā€œsunset viewā€ tonight, we got something even more important. Connection.
Thank you Kenton County Parks & Recreation excited to see the progress of this space over the next 2 years!
Fox Ridge Park šŸ¦Š

FREE community Yoga tonight at Kenton County Parks & Recreation 6:45-7:30pmYES,we will still have class if the ground is...
09/10/2026

FREE community Yoga tonight at Kenton County Parks & Recreation 6:45-7:30pm
YES,we will still have class if the ground is wet or there is a light rain (we will be under shelter)
NO we wonā€™t have class if there are thunderstorms or sideways rain (lol)
Stay tuned for updates!

09/08/2026

Please bring yoga blocks tonight if you have them. I have some to share if you donā€™t or forget!
At Indep Community Center

09/08/2026

Worth resharing for any of my new followers. Although the space has changed the intent remains. I can tell you all about myself, make reels and catchy videos on why you should get on your mat, but Iā€™d rather you just show up and experience a class.
New session begins tonight 9/8 6:45pm
Independence Community Center.
$20 drop in or $75 for 6 week session

Address

Independence, KY

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9am - 5pm
6pm - 8:15pm
Wednesday 9am - 5pm
6pm - 8:15pm
Thursday 9am - 5pm
6pm - 8:15pm
Friday 10am - 8:15pm
Saturday 9am - 12:15pm
Sunday 9am - 12:15pm

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