Inner Spirit Healing

10/20/2026

You know what day it is...

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10/19/2026

Is this you this morning? Busy weekend, temperature change, list of things to do?

I feel you.

Mondays are always the opportunity for a fresh start for the week, but it can feel like a lot when you're not ready for it.

Being out of town this past weekend kept me from my usual Sunday routine & with a busier than normal Monday I'm definitely feeling the urge to crawl onto the couch with a cozy blanket.

So, I'm reminding myself of a few things today:

🌿 One step at a time. One task at a time. Everything doesn't have to get done right this minute.

🌿 Give yourself some grace. Just because it's Monday doesn't mean you have to be at 100%.

🌿 Pause and breathe. Sometimes a few deep breaths and a moment to reset can help us feel a little less overwhelmed.

🌿 Let go of the pressure to do it all. Focus on what truly needs your attention today and give yourself permission to leave the rest for another time.

A fresh start doesn't have to mean doing more. Sometimes it means slowing down, checking in with yourself, and choosing what you need most.

Remember: You don't have to earn your rest, and you don't have to have the whole week figured out today.

10/16/2026

And we're off!

This weekend I will be attending & presenting at the Hypnosis World Mid-America Conference among over 100 presenters. I'm looking forward to a ton of learning, but also sharing how hypnosis, mindfulness and breathwork can help us become more present, less reactive and better able to navigate stress with clarity.

I will still have access to email & texts. I may not be able to reply immediately, but I will reply as soon as I can. Please feel free to reach out if you need to.

10/13/2026

The countdown (& pressure) is on!

I'm really looking forward to giving my presentation this weekend, but of course a little nervous. Sharing information & insight of what I do is a great feeling. Preparing the speech itself? The worst! I love doing the "thing" just not the preparations for whatever that thing might be at the time.

Can you relate?

10/10/2026

10/06/2026

You could be here 🧘🏽‍♀️

Well, not technically. Every Tuesday evening I invite you into my space, so that you can flow in yours. Just unroll your mat wherever you are, take a breath, and come as you are.

10/05/2026

Mondays ☕️💻

Running a healing business isn’t always about teaching, guiding, or holding space for others. Sometimes it’s the behind-the-scenes work that keeps it all flowing.

Monday is my day to work ON the business instead of just IN the business.

That means emails, scheduling, planning content, updating my schedule, following up, organizing, and occasionally staring at my computer wondering why something that should take 5 minutes feels like it is taking 45...

It may not be the most glamorous part of being a small business owner, but it matters. Because the behind-the-scenes work creates the space for me to show up fully for YOU.

A little more tending to the business that allows me to do what I love. ✨

10/05/2026

Mondays can be busy & hectic while you're catching up from the week before or planning ahead. Instead of trying to do everything at once, give your full attention to one task. Your mind deserves a break from constant multitasking.

10/02/2026

Inner Spirit Healing is officially in Mooresville 🍾

The beautiful new space is right on Main Street in Downtown Mooresville. I'm excited not only to be a part of this growing community, but also to continue helping people make positive changes, manage and reduce stress, and find support through grief, empowering them to lead more balanced and joyful lives.

If you are a current client or newsletter subscriber, be on the lookout for additional info. If you want to be a current client or newsletter subscriber, go to www.innerspirithealing.com or send me a message!