Pump It for Parkinson's

09/22/2026

Our bodies and minds are connected—and movement plays an important role in supporting brain health, memory, and cognition as we age.

On October 6, senior living communities nationwide will come together for Move Your Mood, a day dedicated to getting older adults moving and highlighting the positive impact physical activity can have on mental well-being.

From a morning walk to a group fitness class, every movement matters. Let’s move together and make a difference—one workout at a time!

09/14/2026

On October 6, senior living communities across the country will come together for Move Your Mood; a nationwide initiative showing how movement can support mental well-being and help older adults feel their best.

Nationwide | October 6, 2026
Goal: 5,000 workouts in one day

Move your body. Boost your mood. Move Your Mood.

09/09/2026

At NIFS, we believe great wellness programming should be intentional, measurable, and responsive to the residents we serve. Data is an essential part of that philosophy, helping us better understand resident engagement, recognize progress, and continuously shape programming that supports meaningful outcomes.

Wellness programming should be intentional & measurable to the residents we serve; data is an essential part in helping us understand resident engagement.

09/04/2026

The Link Between Movement and Mood

But movement is not only good for the body. It can also have a meaningful impact on how we feel.

09/02/2026

Join senior living communities across the country for Move Your Mood, a nationwide movement highlighting the powerful connection between physical activity and mental well-being for older adults.

Whether it’s a group fitness class, a walk with friends, a workout in the fitness center or simply getting up and moving—every movement counts.

October 6, 2026
Our goal: 5,000 workouts in one day

Let’s move together, lift spirits and show how movement can make a difference in the way seniors feel, connect and thrive.
Register: NIFS Move Your Mood (https://hubs.la/Q04wgFb30)

08/26/2026

Move your body. Lift your mood. Registration is now open! https://wellness.nifs.org/nifs-move-your-mood

Join senior living communities nationwide for NIFS Move Your Mood, a FREE event on October 6, 2026 as we strive for 5,000 resident workouts. Share the positive impact movement can have on mental well-being with your residents and register your community today!

Whether it's a fitness class, a walk with friends, a swim, or another favorite activity, every movement helps create healthier, happier communities.

Let's move together and make a difference - one workout at a time.

08/13/2026

How Improved Mobility Supports Strength, Cardio, and Daily Comfort

While flexibility does play a factor, mobility utilizes strength, stability, coordination, and joint health.

08/13/2026

How Short-Term Commitments Create Habits

By focusing on manageable actions over a set period of time to become more consistent and build confidence, eventually these short-term commitments will become easier and more natural.

08/10/2026

On October 6, 2026, senior living communities across the country will come together for a nationwide movement to show how physical activity can support mental wellness in older adults. Our goal? 5,000 resident workouts in one day!

NIFS Move Your Mood combines movement, education and a little healthy competition to help residents experience how exercise can boost mood, reduce stress, support brain health, improve sleep and strengthen social connection.
We’re inviting senior living communities everywhere to join the movement, set a record of their own and help us reach our national goal. Read the full announcement and learn how to participate! https://hubs.la/Q04snBC-0

Let’s move more. Feel better. Move Your Mood.

/PRNewswire-PRWeb/ -- The National Institute for Fitness and Sport is inviting senior living communities across the country to participate in Move Your Mood, a...

08/04/2026

Ready to help your residents move toward better mental wellness?

Check out our latest blog featuring 5 easy workouts that can help residents get moving, boost their mood, and contribute to our nationwide goal of 5,000 workouts during Mental Health Awareness Week with our new senior living initiative, Move Your Mood!
Every workout counts—and every movement makes a difference.
Read the blog and get inspired: 5 Simple Workouts to Boost Your Move Your Mood Goal and register your community for the October 6 event!
https://hubs.la/Q04rNCT-0

Every workout counts regardless of the activity or intensity, because movement does not have to be intense, complicated, or time-consuming to make a positive difference.