10/10/2026
Some days are heavy. Some seasons are heavier. If you're in one right now, we want you to hear this: it's okay to not be okay.
Struggling doesn't mean you're weak. It doesn't mean you've failed. And it definitely doesn't mean you're out of options.
This World Mental Health Day, we're honoring everyone who's still showing up, even on the hard days. Especially on the hard days.
Reaching out is a sign of strength. Whenever you're ready, we're here.
If you're in crisis, call or text 988 to reach the Su***de & Crisis Lifeline, anytime.