NIFS Empowerment Workshop

09/22/2026

Our bodies and minds are connected—and movement plays an important role in supporting brain health, memory, and cognition as we age.

On October 6, senior living communities nationwide will come together for Move Your Mood, a day dedicated to getting older adults moving and highlighting the positive impact physical activity can have on mental well-being.

From a morning walk to a group fitness class, every movement matters. Let’s move together and make a difference—one workout at a time!

09/14/2026

On October 6, senior living communities across the country will come together for Move Your Mood; a nationwide initiative showing how movement can support mental well-being and help older adults feel their best.

Nationwide | October 6, 2026
Goal: 5,000 workouts in one day

Move your body. Boost your mood. Move Your Mood.

09/02/2026

Join senior living communities across the country for Move Your Mood, a nationwide movement highlighting the powerful connection between physical activity and mental well-being for older adults.

Whether it’s a group fitness class, a walk with friends, a workout in the fitness center or simply getting up and moving—every movement counts.

October 6, 2026
Our goal: 5,000 workouts in one day

Let’s move together, lift spirits and show how movement can make a difference in the way seniors feel, connect and thrive.
Register: NIFS Move Your Mood (https://hubs.la/Q04wfyCT0)

08/26/2026

Move your body. Lift your mood. Registration is now open!

Join senior living communities nationwide for NIFS Move Your Mood, a FREE event on October 6, 2026 as we strive for 5,000 resident workouts. Share the positive impact movement can have on mental well-being with your residents and register your community today!

Whether it's a fitness class, a walk with friends, a swim, or another favorite activity, every movement helps create healthier, happier communities.

Let's move together and make a difference - one workout at a time.

08/04/2026

Ready to help your residents move toward better mental wellness?

Check out our latest blog featuring 5 easy workouts that can help residents get moving, boost their mood, and contribute to our nationwide goal of 5,000 workouts during Mental Health Awareness Week with our new senior living initiative, Move Your Mood!
Every workout counts—and every movement makes a difference.
Read the blog and get inspired: 5 Simple Workouts to Boost Your Move Your Mood Goal and register your community for the October 6 event!
https://hubs.la/Q04rNCWQ0

Every workout counts regardless of the activity or intensity, because movement does not have to be intense, complicated, or time-consuming to make a positive difference.

08/03/2026

Registration is NOW OPEN! >> https://hubs.la/Q04rDZ5X0

Because movement is more than physical; it's a powerful tool for mental wellness!

Join NIFS Move Your Mood, a FREE nationwide event on Tuesday, October 6, where senior living communities across the country will come together during Mental Health Awareness Week with one shared goal: 5,000 resident workouts in a single day.

Whether it's a group fitness class, walking club, swimming, or an independent workout, every movement helps residents experience the benefits of physical activity from boosting mood and reducing stress to strengthening social connections and supporting brain health.

Register your community today for FREE and receive resources to make your event engaging, educational, and easy to implement.

Together, let's show what's possible when senior living communities move for better mental health.

07/28/2026

NIFS is bringing communities together with a new nationwide event promoting the powerful connection between movement and mental wellness for .

Join us for Move Your Mood on Tuesday, October 6, a FREE event open to senior living communities nationwide. Whether participants join a group fitness class, take a walk, swim, or complete an independent workout, every movement supports better mental well-being.

Registration opens August 3! We hope you'll join us and help make this nationwide movement a success!