01/17/2024
𝐌𝐞𝐞𝐭 𝐒𝐚𝐫𝐚 𝐊𝐧𝐨𝐰𝐥𝐞𝐬, 𝐚 𝐬𝐮𝐩𝐞𝐫 𝐦𝐨𝐦 𝐢𝐧 𝐡𝐞𝐫 𝟒𝟎𝐬 𝐰𝐡𝐨 𝐥𝐨𝐬𝐭 𝐨𝐯𝐞𝐫 𝟏𝟕-𝐥𝐛𝐬 & 𝟏𝟓-𝐢𝐧𝐜𝐡𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐬𝐞𝐭 𝐒𝐲𝐬𝐭𝐞𝐦!
Sara was just like many of us, trying hard to lose weight but never seeing the results.
She was exercising, eating right, but nothing changed.
She felt stuck and almost gave up.
But then, Sara found our TONE UP Program and that’s when everything changed for her!
With guidance from her 1:1 Coach and a Nutrition Plan made just for her, all the guesswork was taken out of exactly what she needed to do to start seeing results…
We told her exactly what to eat, when to eat, and how much. We even told her how much and what type of exercise to do to save her time and her 1:1 Coach was there to help her stay on track.
Even during holidays and eating out, Sara kept losing fat. She wasn't just following a diet; she was changing her lifestyle.
And guess what?
She lost over 17 lbs and 15 inches! 🤯
Now, she's more energetic, confident, and doesn't waste time on workouts that don't work.
She's living her best life, all year round!
And what did Sara have to say about joining our program, you ask?
She had gone on to say…
𝑶𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒅𝒆𝒄𝒊𝒔𝒊𝒐𝒏𝒔 𝑰’𝒗𝒆 𝒎𝒂𝒅𝒆 𝒘𝒂𝒔 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒑𝒖𝒍𝒍𝒊𝒏𝒈 𝒕𝒉𝒆 𝒕𝒓𝒊𝒈𝒈𝒆𝒓 𝒂𝒏𝒅 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒊𝒔 𝒑𝒓𝒐𝒈𝒓𝒂𝒎. 𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝒎𝒆 𝒇𝒐𝒓 𝒎𝒆 𝒂𝒏𝒅 𝒎𝒚 𝒇𝒂𝒎𝒊𝒍𝒚…𝑰’𝒅 𝒅𝒐 𝒊𝒕 𝒂 𝒕𝒉𝒐𝒖𝒔𝒂𝒏𝒅 𝒕𝒊𝒎𝒆𝒔 𝒐𝒗𝒆𝒓!
𝑨𝒏𝒅 𝑰 𝒄𝒐𝒖𝒍𝒅𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒂𝒔𝒌𝒆𝒅 𝒇𝒐𝒓 𝒂 𝒎𝒐𝒓𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈 𝒄𝒐𝒂𝒄𝒉 𝒕𝒐 𝒈𝒖𝒊𝒅𝒆 𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚! 🫶🏻 #𝒕𝒆𝒂𝒎𝒕𝒂𝒏𝒅𝒆𝒎𝒇𝒐𝒍𝒊𝒇𝒆
Super proud of you, Sara and the incredible progress you made!
Coach Amelia
𝙋.𝙨. 𝑾𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒍𝒊𝒌𝒆 𝑺𝒂𝒓𝒂? 𝑰 𝒉𝒂𝒗𝒆 𝙏𝙃𝙍𝙀𝙀 𝒔𝒑𝒐𝒕𝒔 𝒍𝒆𝒇𝒕 𝒇𝒐𝒓 𝒍𝒂𝒅𝒊𝒆𝒔 𝒘𝒉𝒐 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒅𝒓𝒐𝒑 15-25 𝒍𝒃𝒔 𝒃𝒆𝒇𝒐𝒓𝒆 𝒔𝒖𝒎𝒎𝒆𝒓 𝒘𝒊𝒕𝒉 𝒐𝒖𝒓 𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝑹𝒆𝒔𝒆𝒕 𝑺𝒚𝒔𝒕𝒆𝒎! 𝑰𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒆𝒅?
𝑪𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒎𝒚 𝒃𝒊𝒐!
