Cryotherapy Indy

Call Directions Website Contact the business

Cryotherapy Indy Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(337)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced performance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

10/24/2026

🤔 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀𝗻'𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸?

Sometimes, the source of discomfort isn't where we feel it. A muscle on the outside of your hip called the gluteus medius helps keep your pelvis stable when you walk, run, climb stairs, or even get up from a chair.

When this muscle becomes overworked or irritated, it can sometimes cause pain around your hip, buttock, or even your lower back.

The good news? A little gentle movement may help! 🙌

In this week's video, we demonstrate a simple pigeon stretch that may help ease tension in the hip muscles. He also explains why understanding how your body moves is important, especially when discomfort keeps coming back.

Sometimes, feeling better starts with understanding where the pain may really be coming from!

10/23/2026

Ever feel an ache deep in your hip or buttock that travels down the side or back of your leg? You might assume it's sciatica, but sometimes the muscles around your hip could be contributing to that discomfort.

One muscle that may be involved is the gluteus minimus. It's a small but important muscle that helps stabilize your hip when you walk, run, or stand on one leg. When it becomes irritated or overworked, it can sometimes create pain that feels surprisingly similar to sciatic pain.

In this week's video, we explain why this happens and demonstrate a simple way to gently work on the muscle at home using a lacrosse ball.

Remember, where you feel pain isn't always where the problem starts. Understanding what's contributing to it is an important part of finding lasting relief.

10/21/2026

Struggling with lower back pain? It could be due to improper glute muscle activation. Try this one out and watch the pain disappear!

The glute bridge is a very common exercise you will see people doing. Unfortunately, a large portion of people do the exercise incorrectly. Keeping the heels close to the hips and rotating the pelvis into a posterior position allows for spinal neutrality and glute activation to drive the exercise correctly!

Make sure to hold a neutral plane from the knees to the shoulders and avoid hyperextension which can bring the lower back muscles into activation.

Try adding an exercise band around the lower thigh while holding the knees apart to activate the gluteus medius and get an even deeper contraction!

10/19/2026

Breathing correctly should be easy! But sometimes we need a little help. How to diaphragmatically breathe/properly breathe.

Follow our page for more self help videos and tips.

10/18/2026

Stuffy ears. A tight jaw. That “everything feels plugged up” feeling. Sound familiar? 👂🍂

With congestion season here, this is a helpful demonstration to save: a gentle ear distraction technique you can do on yourself.

Watch as we walk you through the positioning and two directions of movement. The key? Go slowly, keep your touch light, and be kind to your ears -- no forceful tugging or chasing a “pop.”

Skip this technique if you have ear tubes or sensitive or irritated skin, and stop if it hurts. If you suspect an ear infection or have persistent pressure, get checked rather than relying on this technique.

Save this walkthrough for reference, and follow us for more practical self-care tips. 💙

10/17/2026

🍂🏌️♂️ Cooler weather is here, but golf season isn’t over yet!

As temperatures drop, taking a few extra minutes to warm up before hitting the course can make a big difference. Focus on gentle stretches, mobility, and dynamic movements to help prepare your muscles and joints for your swing.💪

A little preparation goes a long way toward keeping you moving comfortably and playing your best all season long!

Stay warm, stay mobile, and keep swinging!🏌️♀️

10/17/2026

Dealing with a nagging ankle sprain? Trust us when we say we know how annoying that can be!

This method of recovery takes the ankle through simple movements, adding in variable resistance, weight bearing and proprioceptive feedback to give you the best rehab direction!

Try this out if you are getting frustrated with the slow healing nature of the ankle!

Not mentioned, but if you're REALLY eager, making an appointment with a doctor here at IHS for regular dry needling and soft tissue work will only speed up the process!

🧘♀️ Don’t forget about your mid-back!When your thoracic spine (mid-back) lacks mobility, other areas, like your neck and...
10/14/2026

🧘♀️ Don’t forget about your mid-back!

When your thoracic spine (mid-back) lacks mobility, other areas, like your neck and lower back, may have to compensate by moving more than they should. Over time, this can contribute to stiffness, discomfort, and pain.

One simple way to incorporate more thoracic mobility into your routine is Cat-Cows. This movement gently takes your spine through flexion and extension while encouraging movement throughout your back.

Try adding a few slow, controlled Cat-Cows to your daily routine and focus on moving through your entire spine rather than forcing the movement.

Still struggling with neck or lower back pain? Don’t just work around it! Schedule an appointment with one of our doctors so we can evaluate what may be contributing to your pain and determine other ways we can help you move and feel better.

10/12/2026

The reach through exercise!

This stretch is great for those lacking mobility in their daily routine, or maybe spend too much time in a seated position

This is meant to open up your chest, shoulders and middle back to increase rotation in your middle and upper back!

In a quadruped position, reach an arm up as high towards the ceiling as comfortably allowed, then reach down and through your opposite arm and knee to rotate the opposite direction!

Try it out and let us know how great it feels!

10/11/2026

"Wear and tear” doesn't automatically mean your body is breaking down.

Changes in your joints and spine are common as we age, and they don't always explain why you're experiencing pain.

Instead of letting an X-ray determine what you can or can't do, look at the bigger picture: strength, mobility, symptoms, and your ability to tolerate load.

Don't let an image define what your body is capable of.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+13174492030

Website

Alerts

Be the first to know and let us send you an email when Cryotherapy Indy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cryotherapy Indy:

Shortcuts

Share

Category