Two Rivers Acupuncture, Yoga and Sound Healing

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A holistic sanctuary for rest, regulation, and reconnection - supporting your nervous system, balance, and vitality through acupuncture, yoga, intuitive healing, and sound healing.

I am so excited, proud, grateful… another group of extraordinary Acu Meridi-Yin Yoga teachers are trained💚 Thank you to ...
10/19/2026

I am so excited, proud, grateful… another group of extraordinary Acu Meridi-Yin Yoga teachers are trained💚 Thank you to the volunteers who joined us yesterday for a practice class - we appreciate you!

10/17/2026

Last night we took a deep dive into the meridians and Chinese medicine.
Today we start learning acupressure and how to effectively offer it to our selves and to our students✨✨✨💫

Edit: Thank you everyone - I have my volunteers for this training! Stay tuned for the next opportunity coming soon💚✨ Hey...
10/14/2026

Edit: Thank you everyone - I have my volunteers for this training! Stay tuned for the next opportunity coming soon💚

✨ Hey friends! I’m looking for 6 volunteers! ✨

This Sunday from 3:30–5:00 PM, I’m inviting 6 people to Two Rivers to help my Acu Meridi-Yin Yoga students practice what they’ve been learning!

You’ll get to enjoy a gentle Yin Yoga practice while receiving lots of hands-on acupressure work along the way. 💙 Think of it as a little afternoon of relaxation while helping my students build their skills!

🌿 The best part? It’s completely FREE! The first 6 people to commit get a spot.

If you’d like to join us, please send me a message! I’d love to have you there. Thank you for supporting these wonderful students on their learning journey! 🙏✨

10/13/2026

🌵✨ THE SACRED RETURN: A Women’s Gatherings for Earth, Spirit & Embodiment.
FEBRUARY 28 – MARCH 5, 2027 ✨🌵

My heart is already so full thinking about the incredible circle of women coming together in Baja next February. 💛

There is something so special about watching a retreat take shape… women from different walks of life, each on her own journey, feeling called to come together in a beautiful place to reconnect with nature, deepen their connection with themselves, and share the magic of sisterhood.

I am beyond grateful for the women who have already said YES to this journey, and I cannot wait to experience what unfolds when we gather beneath the stars, witness the sun rise over the ocean, and create space for rest, reflection, laughter, healing, and connection.

The Sacred Return is more than a retreat. It’s an invitation to return to yourself.✨

And if you’ve been feeling that little nudge… that quiet knowing that you need time away to reconnect with your spirit, your body, and the woman you’re becoming…

This is your invitation. 💫

🌺 Only 5 spaces remain!

📅 February 28 – March 5, 2027
📍 Baja Serenity | Cabo Pulmo, Mexico

Come join us for a beautiful week of earth, spirit, embodiment, and sisterhood.

🌵 Explore the retreat details
https://www.tworiversflow.com/2027-bajaretreat

If you have questions or feel called to learn more, please reach out. I’d love to connect with you!

With so much gratitude and excitement for the journey ahead… 💛

✨ Something new is flowing at Two Rivers! We have some beautiful new opportunities for healing, connection, and growth c...
10/12/2026

✨ Something new is flowing at Two Rivers!

We have some beautiful new opportunities for healing, connection, and growth coming your way! 💙

New workshops, exciting experiences, and a little more magic coming to our space… ✨

Stay tuned, friends! We can’t wait to share what’s unfolding! 💫

💙 Affordable. Experienced. Open to EVERY BODY. 💙Have you tried a yoga class with Pamela yet? 🧘‍♀️✨Whether you’re brand n...
10/10/2026

💙 Affordable. Experienced. Open to EVERY BODY. 💙

Have you tried a yoga class with Pamela yet? 🧘‍♀️✨

Whether you’re brand new to yoga or looking for a welcoming space to reconnect with yourself, there’s a place for you here at Two Rivers! 🌿

Her classes are designed to help you slow down, tune into your body, and find a little more balance in your life — without pressure to be flexible, experienced, or anything other than YOU.

✨ Experienced instruction
✨ Affordable classes
✨ A welcoming, judgment-free space for EVERY BODY

Come as you are, breathe, move, and make a little time for yourself. 💙

📍 Join us at Two Rivers Healing Arts in Inver Grove Heights!

Check out the class schedule below and find a class that feels right for you. We’d love to see you on the mat! 🥰

🍂 NEW OCTOBER YOGA SCHEDULE! 🍂Fall is settling in, and we’re settling into a new rhythm at Two Rivers. 💗Our new weekly y...
10/05/2026

🍂 NEW OCTOBER YOGA SCHEDULE! 🍂

Fall is settling in, and we’re settling into a new rhythm at Two Rivers. 💗

Our new weekly yoga schedule begins THIS WEEK, with more evening options to help you find a class that fits your life — whether you’re looking to gently move, slow down, stretch deeply, or simply take a little time for yourself.

✨ MONDAYS
5:00pm — Gentle Flow
6:15pm — Restorative Yoga

✨ TUESDAYS
6:00pm — Gentle Flow
7:15pm — Yin Yoga

✨ WEDNESDAYS
10:00am — Gentle Flow

🌙 And this Friday, October 9…
Yin & Tonic | 6:30–7:45pm

A slow, cozy Friday evening Yin practice as we move toward the New Moon — with plenty of time to breathe, soften and turn inward.

And yes… Moon Milk is making another appearance. 🌙🥛💗

Whether you’re brand new to yoga or have been practicing for years, our classes are intentionally welcoming, gentle and accessible.

Come move with us. Come slow down with us. Come find a little space to reconnect. 🌿

Pre-Register for classes at: https://www.tworiversflow.com/book-online

💙 Our Acu Meridi-Yin Yoga Training is just TWO weeks away!I would love for you to come spend the weekend with us at Two ...
10/02/2026

💙 Our Acu Meridi-Yin Yoga Training is just TWO weeks away!

I would love for you to come spend the weekend with us at Two Rivers! 🌿

If you’ve been curious about the meridians and how they connect to the body, emotions, and our overall energy, this is a beautiful opportunity to take a deeper dive. You’ll learn hands-on acupressure techniques that you can use for your own self-care or bring into your yoga classes to offer your students something a little extra.

We’ll spend the weekend learning, exploring, practicing, and sharing in a welcoming, supportive space. You don’t need to have all the answers or know anything about Chinese medicine—just bring your curiosity and a willingness to learn!

✨ Come deepen your understanding, expand your toolkit, and experience the beautiful connection between Yin Yoga and the meridian system.

October 16–18 at Two Rivers Healing Arts 💙

We’d love to have you join us! 🌊

Link to Training: tworiversflow.com/acumeridiyin

✨Join us Tomorrow✨Acu Meridi-Yin Yoga - 6:30 - 7:45pmA slow, grounding practice combining Yin Yoga with gentle acupressu...
10/01/2026

✨Join us Tomorrow✨

Acu Meridi-Yin Yoga - 6:30 - 7:45pm

A slow, grounding practice combining Yin Yoga with gentle acupressure along the body's meridians. A beautiful way to release tension, settle your nervous system and flow into the weekend....

Address

5300 S. Robert Trail, Suite #700
Inver Grove Heights, MN
55077

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 2pm - 8pm
Friday 11am - 4pm
Saturday 11am - 3pm

Telephone

+16513935966

Website

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