Nourish Her

10/15/2026

https://www.facebook.com/share/p/1FTM26237z/

10/13/2026

09/30/2026

Look for these easy, already portioned meals at your local grocery! For less than $10 and much less than the cost of a take-out entree, you'll enjoy real food and no preservatives, sodium, or dyes 😋

09/24/2026

Reminder: Your heart is a muscle ❤️🩺

An elevated heart rate during strength training does help your heart, but not in the same way as cardio.

Spoiler alert 🚨 You need to train both through strength training and cardio. A rowing machine checks this box as an intense, full-body form of cardio that also builds muscle. 💪

When you run, swim, or cycle, your muscles need a steady, massive stream of oxygen. This makes your heart become a more efficient, high-volume pump.

When you lift something heavy, your muscles squeeze incredibly hard. This temporarily pinches your blood vessels, making it harder for blood to push through, so your heart has to beat harder against this pressure to keep blood moving. This makes your heart a stronger pump to easily handle sudden bursts of hard work.

Ultimately, a healthy heart benefits from both types of training- one makes it bigger and more efficient, while the other makes it thicker and stronger. 🍎

09/22/2026

Blinked my eyes and it's the first day of Fall 🍂

This year has been anything but easy, for personal reasons, but nonetheless, I've been busy, successful with my current clients, and frankly ghosting my social media. 👻

Hopefully, brighter days are ahead and I can start promoting all of the ideas that have been trapped in my brain 🌞

So... Happy First Day of Fall 🍂
A Great Time to Focus on Fall Prevention

Let's lower your risk by building strength, improving balance and coordination, increasing flexibility and mobility, and staying active.

Let me create a personalized exercise routine based on your current functional status and goals.

Stronger for What's Ahead 💪

Reach out today to get scheduled! 🍎

08/20/2026

Pay attention to Slide #7 😉💪

07/24/2026

You don't have to choose between working out and working on your health - you can do both in one place. 🍎

At Nourish Her, women receive personalized nutrition coaching AND personal training through safe exercise inside our community gym, making it easier than ever to fit your health goals into your busy life.

Meet your Coach Jenny, complete your workout, ask questions, build confidence, and leave knowing you took another step toward becoming your healthiest self.

Whether your goal is weight loss, building strength, improving energy, maintaining independence, or simply feeling better in your own skin, I'm here to create a plan that fits your life.

Your goals deserve more than another quick fix. They deserve a plan - and a coach who's with you every step of the way.

📍 Located inside JayDee's Fitness
📲 Schedule your Initial Consultation today!

Music: WorldsAway.mp3
Artist: Jason Shaw
URL: https://audionautix.com/

06/09/2026

Nourish bowls are the perfect summertime meal! They require minimal cooking, keeping your kitchen cool during hot weather. With rising temperatures, they offer a refreshing, hydrating, nutrient-dense way to fuel up without feeling weighed down.

Try this recipe and let me know what you think! 😋

05/20/2026

I spent this afternoon doing a cooking demonstration for one of my clients! 👩‍🍳 She lost her husband last year and has been dealing with lack of appetite leading to weight loss. He always made the two of them tuna melt sandwiches for lunch, so I did my best to mimic his recipe ❤️

When planning a menu for seniors- portion size, ease of cooking, and even food texture (soft, small bites) should be taken into consideration.

We made egg cups with fire roasted tomatoes, spinach, and shredded cheese. This will last her all week. We also added blended cottage cheese to her tomato soup for added calories and protein. I sautéed fresh vegetables to use as a side dish to seasoned chicken over pasta with Alfredo sauce. I also brought ready-made protein shakes and frozen strawberries to add some variety as a daily supplement to her meals.

Cooking provides great fellowship 🫶 This client is such a gem to me! 😊

05/18/2026

Sorry, , the protein grams sound good but with 33g of FAT, please don't.

That's 73% of your daily fat allowance. 🫣