Coach Beth

08/15/2024

Join us tonight!

07/14/2024

At Barre 3 Iowa City you’ll find different sizes of bands at each tension. Because all bodies are not the same! You’ll also find consent cards. “Yes, Please” for hands on support or “No, Thank You”. You choose!

07/11/2024

https://open.substack.com/pub/weightandhealthcare/p/unresearched-glp-1-agonist-practices?r=1pfcgp&utm_campaign=post&utm_medium=email

This is the Weight and Healthcare newsletter! If you like what you are reading, please consider subscribing and/or sharing! As I discuss the issues of GLP-1 agonist and GLP-1/GIP co-agonist weight loss drugs Semaglutide (Ozempic/Wegovy) and Tirzepatide

07/06/2024

Postponing this lovely group until the fall.

Happy summer!

Make some time for yourself. ❤️

07/05/2024

Happy summer, friends!

Postponing this lovely group until the fall.

Happy travels, relaxing and enjoying your sunny (and rainy) days.

Make some time for yourself. ❤️

06/02/2024

Cancelling today’s meeting due to graduations and other shenanigans. See you in July!

05/05/2024

Gorgeous day! Work outside - then join us on the patio outside at The Green House with a beverage - n/a or not - you choose. 🪴🍹

Get your calendar out… we’ve got plans this Sunday.

05/03/2024

Get your calendar out… we’ve got plans this Sunday.

04/19/2024

✨ It's Update Time! Don't Miss Out -

🚀 Upcoming Programming: Launching mid-May, my next group coaching cohort is on the horizon. If you're tired of battling those inner voices, feeling uneasy in your own skin, and just ready for a change, this is it! Especially if you're navigating peri-menopause or post-menopause and want to recla...

02/13/2024

Looking to treat yourself or someone you love for Valentines Day?

Join us on February 25th.

Sign up. Make the commitment to yourself.

Many of us feel a sense of guilt when we do things to make ourselves feel good. Whether it was from our parents, religion or culture, the desire to feel good makes us feel bad.

When we connect to what feels good, we are connecting to our

LIFE FORCE

Pleasure is our birth right.
Whether it’s that first sip of coffee in the morning, to the cozy comfort of a blanket to the electric touch from your lover…pleasure is our connection to the creative, the emotional, the joy of being alive!

Please join us as we connect with pleasure and playfulness at our Hygge: Pleasure and Play retreat.

The day will be a feast for the senses including a curated gourmet meal, one hour massage, embodied movement, customized workshops by the Well Lived Life’s founder, Natalie Benway-Correll and Beth Pruessner of

Just a few spots left for this unforgettable day!

Link in Bio

01/25/2024

As we head out of the January “get healthy, lose weight, eat healthier, resolution phase” take a moment to reflect on the term “weight related health condition.”

Before you add to your shame of quitting the gym, not holding to the eating plan… read this.

This is the Weight and Healthcare newsletter! If you like what you are reading, please consider subscribing and/or sharing! Reader Marcella wrote: “I keep seeing the term weight-related health conditions. Can you explain what this means?” Thanks for asking Marcella!

01/02/2024

Happy New Year!

Feeling anxious about starting back after the holidays?
I've got a recommendation for you...

You’ve probably heard some of these terms. Mental load, second shift, emotional labor, invisible work. All terms that try to describe the work that you do outside of your paid career.

12/20/2023

Day FOUR in the Sprint to Slow Down Challenge!
7 days-7 types of rest. and have shared micro habits to support you in a restorative holiday season. Reply “watched it” for all 7 days and receive $100 off our upcoming Hygge retreat!

*The 7 types of Rest were developed by Dr Sandra Dalton-Smith author of Sacred Rest*

12/18/2023

Day TWO in the Sprint to Slow Down Challenge!
7 days-7 types of rest. and have shared micro habits to support you in a restorative holiday season. Reply "watched it" for all 7 days and receive $100 off our upcoming Hygge retreat!

11/20/2023

Anticipating Unwanted Comments 😳 -

While most of us are happy to gather with family and friends, there is also an anticipation and anxiety around unwanted, unrequested and inappropriate comments.  

11/13/2023

Listen in as I talk (and laugh) with Sheri Zevenbergen at The DASH Mindset about my journey from oncology nurse to coach.

* What it means to put the oxygen mask on yourself first. *

Click below or wherever you get your Podcasts.

Are you accustomed to putting yourself last, & you’re interested in prioritizing yourself instead? It’s one of the least selfish things you can do! In this episode, my friend, Beth Pruessner shares her journey from oncology nursing to coaching & her inspiration along the way. Beth is an ...

11/06/2023

If you’re in the Iowa City area you won’t want to miss these!

11/06/2023

It happens to me too.

Read more...

All of the same insecurities surface for me - even though professionally, I live in this world of body neutrality and intuitive eating.

10/17/2023

Gorgeous night for a walk 🌅

10/09/2023

All you have to do is show up. We’ve got the rest.

10/06/2023

🍁 It’s October!!! Calming the chaos and prioritizing what’s most important to YOU in the coming months. 🍁

09/11/2023

This weeks prescriptions:
Estrogen patches &
Golytely🤣

09/08/2023

What a fun class this morning! It was a love-themed RPM where Sara got all of the un-requested marriage advice that she didn’t ask for while we sweat and pedaled like crazy 😂🚴‍♀️. Congratulations to Sara and Adam on your upcoming wedding tomorrow ❤️🎉.

04/16/2023

It’s not too late to join us!

JOIN US

Our b3 strength class is 9:45am-10:30am followed by our perimenopausal workshop at 10:45am-12:15pm at Sidekick with

Join us for part or both! Link in bio to purchase! All participants receive a free class card and coaching discount.

04/10/2023

Join us April 16th (that's THIS SUNDAY!) for a body-positive approach to taking care of your hot body during perimenopause! 💪🏼🔥 Start with a B3 Strength Class at 9:45 am (free for barre3 members, $15 for non-members), followed by Navigating Perimenopause with Body Respect Workshop with Coach Beth at Sidekick Coffee from 10:45 am - 12:15 pm ($20 including coffee and light snacks). Come to both or either!

Sign up for B3 Strength: https://barre3.com/studio-locations/iowa-city
Sign up for the workshop: https://bit.ly/b3xcbworkshop

Learn about perimenopause, connect with other women, and leave with a new plan for self-care. Plus, you'll get a free barre3 class card and a 20% discount for individual or group coaching with Coach Beth.

Note: This workshop is not medical advice or a discussion of hormonal therapy.

Don't miss out on this empowering workshop! 💪🏼✨ barre3

04/04/2023

Empowerment comes when we develop a meaningful connection and trust in our bodies. ❤️‍🩹Join me as we address toxic conceptions of beauty and body image, then bring in fresh perspectives. 💖 Spots are limited. Connect, create and be inspired. Register at https://www.welllivedlife.org/

02/27/2023

Join me for a quick chat about self talk (spoiler alert - I do the same things that you do!)

02/24/2023

Who are you influencing with your self talk? Kids, grandkids, friends? Your words matter.

Read more: https://coachbethic.com/2023/02/24/its-time-to-flip-the-script/

01/03/2023

Are you ready? Let’s DO this!

12/08/2022

Let’s see if I can get the audio to work this time - Trust yourself with food round two!