Iowa Recovery Room

Iowa Recovery Room Iowa City's premiere health and wellness spa focusing on float therapy (float tanks), sauna, cold water therapy, and massage. Come relax, recover, and be well!
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Providing natural health and wellness services to relax, decrease stress, sleep better, and be the best version of you.

Providing natural health and wellness services to relax, decrease stress, sleep better, and be the best version of you.

Operating as usual

You can still be big and strong, but listening to your inner Kermit helps quell the anxiety of the world and let you kno...
06/30/2021

You can still be big and strong, but listening to your inner Kermit helps quell the anxiety of the world and let you know that everything will be alright.
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Find your inner peace and sense of relaxation at https://iowarecoveryroom.com

We're all hard on ourselves, but you've got to love yourself before you can love others. This furry dude must love himse...
06/23/2021

We're all hard on ourselves, but you've got to love yourself before you can love others. This furry dude must love himself infinitely the way he loves everyone he meets!
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Find you slice of happiness in self-love at https://iowarecoveryroom.com

Happy #fathersday weekend and #juneteenth ! .We all could use a little simplicity in our lives, to shut off and recharge...
06/18/2021

Happy #fathersday weekend and #juneteenth !
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We all could use a little simplicity in our lives, to shut off and recharge. And as strong and driven as fathers usually are, they still need some quiet time to #relax and #reset
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Get your Father's Day gift cards (and some for yourself) at https://iowarecoveryroom.com
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Be well.

Father's Day is coming up this weekend and dads need some relaxation time too. .A nice sauna, float and massage chair se...
06/16/2021

Father's Day is coming up this weekend and dads need some relaxation time too.
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A nice sauna, float and massage chair session, your dad might just forgive you for all the stress you caused over the years. 😅
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Purchase your #fathersday gifts and book some relaxation yourself at https://iowarecoveryroom.com
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Be well.

It's sometimes hard to convey the wonderful thoughts and images that come into our minds while #relaxing in #weightless ...
06/11/2021

It's sometimes hard to convey the wonderful thoughts and images that come into our minds while #relaxing in #weightless bliss.
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During a float, your brain and body go into deep #relaxation and your mind reaches the theta wave state. This is like just before falling asleep or in a deep #meditation and #dopamine is released into your brain. Sleep is improved, pain diminishes and anxiety fades away.
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Learn more about float therapy and all of the other #health services we offer at https://iowarecoveryroom.com

On June 1st, we celebrated the one year anniversary of #yoga and #Pilates at the @iowarecoveryroom !.Mary Pogge has been...
06/04/2021

On June 1st, we celebrated the one year anniversary of #yoga and #Pilates at the @iowarecoveryroom !
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Mary Pogge has been a wonderful and perfect addition to our #health and #wellness center, offering years of knowledge in teaching both yoga and mat Pilates classes! Classes have been offered through Zoom throughout the pandemic, and she recently started in-person private one-on-one training as well!
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The pandemic has made it a wild and challenging year, but this blessing has certainly been the highlight!
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Learn more about our class offerings and other health services at https://iowarecoveryroom.com #bewell

Wouldn't it be amazing if you could find just one health practice to help with all of your problems?!.Well with float th...
05/25/2021

Wouldn't it be amazing if you could find just one health practice to help with all of your problems?!
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Well with float therapy, you're in luck! Whether you have anxiety or physical pain, daily stress or need better sleep, floating weightlessly in 95 degree Epsom salt water for an hour can help!
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Learn more and book your wellness services at https://iowarecoveryroom.com

This past weekend I participated in the @specialolympicsia Polar Plunge at the Coralville Lake.  With the generous donat...
05/14/2021

This past weekend I participated in the @specialolympicsia Polar Plunge at the Coralville Lake. With the generous donations from a few folks, we raised $752.50 to help these athletes compete and live happy, healthy lives! Thanks to all who donated and supported us in this event!
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The second photo is the temperature of our 'polar plunge' at the @iowarecoveryroom which I used to train for the event. A little cooler than the lake was last Saturday. Be well.

Did you know that we offer yoga and Pilates classes from the comfort of your own home?!  If not, then now you do!.Spring...
05/10/2021

Did you know that we offer yoga and Pilates classes from the comfort of your own home?! If not, then now you do!
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Spring is finally here and it's a spring like now other before as we emerge from COVID-19 as well as winter. There has been no better time to rededicate yourself to good health with all of our health services!
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We offer both yoga and Pilates classes with the wonderful and amazing Mary Pogge, to help wake up our winter bodies, offered through Zoom so that you can practice safely in the comfort of your own space. If your schedule doesn't jive with ours, we offer Yoga from the Cloud, a unique experience that allows you to purchase a week access to a recorded session to do as often as you'd like. These classes are catered to you with your input of what you need for the week! We also have mat Pilates classes through Zoom at all levels of difficulty.
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Want a more personal experience? We are doing private yoga and Pilates classes in person! If you don't live in Iowa City, we also offer private classes through Zoom also.
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Many of us are coming out of our pandemic lockdown struggling with body image, pain, stress and anxiety. Here at the Iowa Recovery Room, we offer health and wellness services to help you feel happy, healthy and connected to yourself. Be well.

Did you know that we offer yoga and Pilates classes from the comfort of your own home?! If not, then now you do!
.
Spring is finally here and it's a spring like now other before as we emerge from COVID-19 as well as winter. There has been no better time to rededicate yourself to good health with all of our health services!
.
We offer both yoga and Pilates classes with the wonderful and amazing Mary Pogge, to help wake up our winter bodies, offered through Zoom so that you can practice safely in the comfort of your own space. If your schedule doesn't jive with ours, we offer Yoga from the Cloud, a unique experience that allows you to purchase a week access to a recorded session to do as often as you'd like. These classes are catered to you with your input of what you need for the week! We also have mat Pilates classes through Zoom at all levels of difficulty.
.
Want a more personal experience? We are doing private yoga and Pilates classes in person! If you don't live in Iowa City, we also offer private classes through Zoom also.
.
Many of us are coming out of our pandemic lockdown struggling with body image, pain, stress and anxiety. Here at the Iowa Recovery Room, we offer health and wellness services to help you feel happy, healthy and connected to yourself. Be well.

This is the final week to support the Special Olympics and our team participating in the Polar Plunge this Saturday. Ple...
05/03/2021
Check out I(owa) C(ity) Plungers' team fundraising page for Special Olympics Iowa

This is the final week to support the Special Olympics and our team participating in the Polar Plunge this Saturday. Please help us reach our goal to continue to provide these wonderful events.

The Crew at the Iowa Recovery Room are in full support of the Special Olympics and the health benefits a good polar plunge.  Be active, stay healthy and be well.

Hello again!  Just a weekly reminder to please consider donating to the Special Olympics of Iowa with my (our) team at t...
04/27/2021
Check out I(owa) C(ity) Plungers' team fundraising page for Special Olympics Iowa

Hello again! Just a weekly reminder to please consider donating to the Special Olympics of Iowa with my (our) team at the Iowa Recovery Room. I will be doing the polar plunge personally and will be posting pictures of the event afterwards on Saturday May 8th. Thanks to all who have donated and be well!

The Crew at the Iowa Recovery Room are in full support of the Special Olympics and the health benefits a good polar plunge.  Be active, stay healthy and be well.

Life is much more clear, calm and less cluttered after a float. .As you #float weightlessly in 95 degree Epsom salt wate...
04/22/2021

Life is much more clear, calm and less cluttered after a float.
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As you #float weightlessly in 95 degree Epsom salt water, everything slows down since there's no distractions, noise, screens or stresses to bother you. You'll leave feeling #refreshed and renewed, both mentally and physically relaxed.
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Learn more and book your relaxing #wellness services at https://iowarecoveryroom.com

Please help myself and the crew at the Iowa Recovery Room raise some funds for the Special Olympics of Iowa.  I'll be ju...
04/16/2021
Check out I(owa) C(ity) Plungers' team fundraising page for Special Olympics Iowa

Please help myself and the crew at the Iowa Recovery Room raise some funds for the Special Olympics of Iowa. I'll be jumping in the frigid Coralville Lake on May 8th, so if you could please donate to our cause before then we would very much appreciate your support. Be well.

The Crew at the Iowa Recovery Room are in full support of the Special Olympics and the health benefits a good polar plunge.  Be active, stay healthy and be well.

As Public Health Week concluded on Sunday, we want to remind everyone to take care of your physical and mental wellbeing...
04/14/2021
Floating for stress and anxiety relief - CNN Video

As Public Health Week concluded on Sunday, we want to remind everyone to take care of your physical and mental wellbeing. We're always here for you. Stay well.

Some "alone time" in a sensory-deprivation tank or float pool might be just the thing to buoy your well-being

We hope you have a wonderful Easter!  Be well and we look forward to serving you soon!
04/04/2021

We hope you have a wonderful Easter! Be well and we look forward to serving you soon!

We hope you have a wonderful Easter! Be well and we look forward to serving you soon!

We're all always in a state of growth, and as spring sets in, we begin to open up and branch out again. Reach for the st...
03/26/2021

We're all always in a state of growth, and as spring sets in, we begin to open up and branch out again. Reach for the stars because the sky is the limit!
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It's always fun to see what people write after a relaxing float, and this little note couldn't be more appropriate. Keep moving. Keep growing. And be well.

Our problems can often get the best of us and even the smallest issue can feel like a mountain. Or make us a mountain li...
03/18/2021

Our problems can often get the best of us and even the smallest issue can feel like a mountain. Or make us a mountain lion!
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With float therapy, your mind is able to relax and balance the fight or flight response, releasing more dopamine and a sense of calm.
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Learn more about float therapy and our other wellness services at https://iowarecoveryroom.com

Our problems can often get the best of us and even the smallest issue can feel like a mountain. Or make us a mountain lion!
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With float therapy, your mind is able to relax and balance the fight or flight response, releasing more dopamine and a sense of calm.
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Learn more about float therapy and our other wellness services at https://iowarecoveryroom.com

It's okay to lose yourself from time to time, but it can be overwhelming when we've lost that drive and momentum. .That'...
03/03/2021
Iowa Recovery Room

It's okay to lose yourself from time to time, but it can be overwhelming when we've lost that drive and momentum.
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That's why we're here to help you reset, recharge and be well. https://iowarecoveryroom.com

Iowa Recovery Room is an overall wellness center focusing on mind/body health. With sensory deprivation float tank therapy, steam sauna, chilled water bath, and massage chair services, we want you to be well.

Mental stress. Physical stress. Emotional stress.  It's almost always present and hard to let go,  but we offer healing ...
02/26/2021

Mental stress. Physical stress. Emotional stress. It's almost always present and hard to let go, but we offer healing services to help decrease the tension of everyday life.
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Float therapy, sauna, yoga, cold water therapy and massage are all available at the Iowa Recovery Room and at https://iowarecoveryroom.com
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Be well.

The heat in our dry sauna is nice year-round, but it's the bees knees compared to Mother Nature's deep freeze!  And ther...
02/12/2021

The heat in our dry sauna is nice year-round, but it's the bees knees compared to Mother Nature's deep freeze! And there's so many health benefits too, from better sleep to decreased muscle soreness, you'll thank yourself later.
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Appointments are always private to you and can be found on our website at https://iowarecoveryroom.com

The more connected your mind is to your body, the better you feel, you'll get more done and you'll build the confidence ...
02/02/2021

The more connected your mind is to your body, the better you feel, you'll get more done and you'll build the confidence to conquer anything.
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From sore muscles to stressed minds, improving flexibility and getting better sleep, we've got you covered!
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Learn more and book your wellness services at https://iowarecoveryroom.com

Once you know, you float. .With three float tanks, you can bring your friends and relax in socially-distanced, weightles...
01/14/2021

Once you know, you float.
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With three float tanks, you can bring your friends and relax in socially-distanced, weightless silence!
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Learn more and book your wellness services at https://iowarecoveryroom.com

As 2021 starts off and our resolutions are fresh in our minds, now is the time to start taking better care of yourself. ...
01/06/2021

As 2021 starts off and our resolutions are fresh in our minds, now is the time to start taking better care of yourself.
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Whether you need to rest sore muscles from shoveling, warm up during the winter's cold or just destress from 2020 and the holidays, we've got what you need!
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Learn more and book your relaxation at https://iowarecoveryroom.com

On these frigid wintery days, you can get a great yoga practice in right at home, anytime, with Yoga from the Cloud! If ...
12/29/2020

On these frigid wintery days, you can get a great yoga practice in right at home, anytime, with Yoga from the Cloud!
If our current class times don't jive with your schedule then this is for you! Every week we'll have a different class stored in the cloud that you can access anytime you want. You can do the class as many times as you'd like for the week until it expires. We'll have both a full hour and thirty minute yoga class each week, which is perfect for a break in your day. The thirty minute classes are done mostly from your chair or standing beside it, helping you get that moment of mindfulness to rejuvenate your day. You can purchase either weekly classes or get them together as a discounted package. Classes are available now so you can even get a good stretch in to start the New Year! Sessions are available by Monday evening and expire the following Monday morning. One week of one hour yoga class: $35, one week of thirty minute yoga class: $25, both weekly classes: $50

Start your New Year off with wellness! For January and February, special private instruction Zoom packages for both yoga and pilates are available. For only $150 you get three private hour-long sessions to use for one-on-one instruction of your choice. If you're new to these practices, this is a great way to get started!

If you have any questions, please message her, DM us, contact Mary Pogge or email us through our website at https://iowarecoveryroom.com

Those stockings are begging for gift cards for floats, saunas and relaxation!  You can still get the best deals of the y...
12/24/2020

Those stockings are begging for gift cards for floats, saunas and relaxation! You can still get the best deals of the year with 'Three of Everything' for only $150 and 'Two Floats and Two Saunas' for only $99!
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Gift cards and services NEVER expire so stock up to stay relaxed and healthy all year long! Visit https://iowarecoveryroom.floathelm.com/store/giftcards to get your gift cards emailed directly to your inbox.

There's still time to get your gifts of silence, relaxation and wellness for yourself and loved ones, emailed directly t...
12/22/2020

There's still time to get your gifts of silence, relaxation and wellness for yourself and loved ones, emailed directly to your inbox! Our 'Three of Everything' for only $150 (normally $264) and 'Two Floats and Two Saunas' are available until midnight on Christmas Eve.
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Stock up your stockings now, because services and gift cards NEVER expire so you can stay relaxed and healthy all year long!
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Get your gifts and self-care at https://iowarecoveryroom.floathelm.com/store/giftcards

You all know we keep it nice and cozy here at the Iowa Recovery Room so you can destress and relax in comfort.
12/18/2020

You all know we keep it nice and cozy here at the Iowa Recovery Room so you can destress and relax in comfort.

There's no better time to give the gift of health, wellness and relaxation as we say goodbye to 2020!  With our holiday ...
12/10/2020

There's no better time to give the gift of health, wellness and relaxation as we say goodbye to 2020! With our holiday packages of 'Three of Everything' and 'Two Floats and Two Saunas' you can rest assured you, and especially your loved ones, have a destressed, relaxed holiday season and start to 2021! And they NEVER expire!!
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Purchase your gifts at https://iowarecoveryroom.com

Today is the last day of our Buy One Get One FREE float sale!  Stock up for yourself and give the gift of relaxation for...
12/01/2020

Today is the last day of our Buy One Get One FREE float sale! Stock up for yourself and give the gift of relaxation for your loved ones before they're gone! The sale ends tonight at midnight. No limits!
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Purchase your gifts and self care at https://iowarecoveryroom.floathelm.com/store

Give the gift of relaxation to all of your loved ones (and yourself!) during our biggest sale of the year! .Through Mond...
11/28/2020

Give the gift of relaxation to all of your loved ones (and yourself!) during our biggest sale of the year!
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Through Monday 12/1, you can get BOGO float sessions with no limit! We have a few other special packages available that you'll have to check out in our online store! Service credits never expire and you can get all the sales in both gift card form via email or credits added to your account.
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Visit https://iowarecoveryroom.floathelm.com/store to get all your gifts from the comfort of your home! Be well.

Address

1509 Mall Drive, Suite 1
Iowa City, IA
52240

At the corner of 1st Avenue and Mall Drive in Iowa City. Across from Goodwill Industries next to Sueppel's Flowers.

General information

Iowa Recovery Room is a service oriented business offering support for mind and body health and wellness practices.

Opening Hours

Tuesday 14:00 - 20:00
Wednesday 09:00 - 21:00
Thursday 14:00 - 20:00
Friday 09:00 - 21:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

(641) 660-6972

Products

Locally made herbal teas, natural supplements, oils, gift cards, and t-shirts.

Alerts

Be the first to know and let us send you an email when Iowa Recovery Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iowa Recovery Room:

Videos

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Comments

Iowa Recovery Room invites you to our Oct. 5 (10-6pm) & Oct. 6 (12-5pm) 4th Annual Holistic Fair in Iowa City (Old Capitol Town Center) as where Patrick Krier their sauna and cold water therapy facility. There will be mini readings, face painting, hourly holistic workshops & raffle drawings, et al. Click Going for chance to win $50-value Reiki energy therapy then, JOIN US for INVIGORATION and HEALING ! Organizer: https://www.facebook.com/TheUsuiReikiCenter https://www.facebook.com/events/578016996060670
IOWA RECOVERY ROOM will be in our 4th Annual OLD CAPITOL TOWN CENTER Holistic Fair on Oct. 5 & 6 to offer you healing services, hourly holistic workshops, hourly raffle drawings and face painting by Theresa! Click Going for chance to win $20-120 values of Reiki, Shamanic, jewelry, etc. then JOIN US for ENERGY FUN PRIZES !!! https://www.facebook.com/events/578016996060670/
Great story on KCRG tonight! Nicely done, Patrick!
So, I tried this last night. I have been interested in sensory deprivation since seeing that great movie Altered States, that 1980 classic. This is so much more. The experience was great. If you have ever considered trying this, I would encourage you to try it, since it is now available locally. Yes, I am going to sign up for a few more sessions.
I have a membership to the Iowa Recovery Room. It is one of the best things I have ever done for myself. Patrick is a great guy and easy to talk to. At first, I wasn't sure about going into "The Tank". Floating for 90 minutes is wonderful. Some of the benefits of floating are all the problems you experience in life, well those go away when you're in "The Tank". You are truly unconnected from all of the things that bother you. Next you really have a deeper connection with your body. It is great for people who have minor pain from working, exercising, etc. The high concentration of Epsom salt is really relaxing! Finally, I have found that my thoughts are better connected and I can relax much better when I'm at home. I go two times a week and really anticipate each appointment. The 90 minutes feel like 10 minutes. Time flys when you are in! For those worried about claustrophobia, I don't experience it. After a while, I feel like I'm floating in an ocean on a moonless night. You have earplugs in so you do not hear anything. If there is anyone curious about doing, just call Patrick. Like I said he's a great guy. Very accommodating and has a very user-friendly scheduling system. You will find that after going into "The Tank" that things don't really bother you anymore. For example, after floating I was involved in a minor car accident. No big deal. No one was injured and in the past, I would have been a nervous wreck. Not the case anymore. I handled the situation very calmly, professionally, and had hardly any anxiety from it. I am really glad there are people like Patrick who want to share the wonderful benefits of floating! So go, make an appointment and really find yourself when you float!
So worth it! My son experienced significant pain reduction and the ability to return back to football. "I have never felt this relaxed" Thanks Patrick!!
Experienced this for the 1st time today, what a relaxing peaceful experience, The owner is very friendly and takes great care of his customers, explained exactly how it works and then you get inside the tank and float for 60 or 90 minutes. A great meditative experience, when I was finished , I was so relaxed , I would most certainly recommend this anyone who needs a stress reliever or just a chance for some alone time, can;t beat it.
Patrick! I'm so thrilled about your new business venture and am looking forward to floating and using the sauna. Wonderful benefits to our health, especially during the long winter months. Keep us posted!
Have you ever enjoyed the wonderful, warm health benefits of sitting in a steam sauna? Not only will it heat you up on these cold days, but it will help lengthen your life! Here's a great video about just a few added health benefits a steam sauna. The Iowa Recovery Room will be featuring a 4 person steam sauna for you to relax in and enjoy amongst other overall wellness practices. Keep in touch through Facebook and e-mail at [email protected] for more information.