Iowa Recovery Room

10/16/2026

🍂💨 Fall weather has arrived in full fashion this weekend, and what better time to relax and get cozy during the bye week of Iowa football!
With several wellness services that are always booked privately to you, as well as yoga/Pilates classes that can be done from home or our studio, we have many offerings to help you feel well. 😇
Services can be booked online at https://IowaRecoveryRoom.com or call/text us at (641)660-6972
Be well.

09/30/2026

🧖‍♀️🧖‍♂️ These wet, dreary fall days can leave us trapped inside, in our heads, and not feeling 'quite right'. Relaxing weightlessly in our 96 degree float tanks is a wonderful way to melt away stress, decrease aches and pains, and improve sleep and energy.
With three float tanks, dry sauna, infrared sauna, cold plunge, massage chair, red light therapy, and yoga/Pilates classes, we have something for EVERYONE!
Book your relaxation today at https://IowaRecoveryRoom.com or call/text (641)660-6972 with any questions or assistance. Be well.

09/23/2026

🧘‍♀️ In a world full of noise, stress, and distractions, we all need to slow down and connect with ourselves.

Through your yoga practice, you'll gain:
- Better balance
- Improved flexibility
- A calmer mind
- More restful sleep
- Other subtle improvements

Our instructor, Mary Pogge will guide you through a grounding, mindful yoga flow, connecting mind and body to find a relaxed balance within. All classes are available from the comfort of your home through Zoom, with limited availability for in-studio practice.

Come find your calm with us as we embrace the autumn 🍂 and winter ❄️ months ahead. Be well.

09/02/2026

🌊 Back-to-School Reminder: Slow Down to Reset

A new school year brings fresh routines, full calendars, new expectations—and plenty of noise. 📚✨

Before the pace picks up, give yourself permission to pause.

Float therapy offers a quiet space to disconnect from distractions and reconnect with yourself. Time in the float can help:

🧠 Reduce stress
😴 Support better sleep
💪 Relieve muscle tension
🌿 Promote mental clarity

You don’t have to wait until you’re overwhelmed to slow down. Rest is part of the reset—and making space for yourself can help you show up with more energy, focus, and calm.

This school year, make slowing down part of your routine. 💙

Give yourself a reset at Iowa Recovery Room.
📅 Book your float and start the year feeling refreshed.

08/21/2026

🌿 We're excited to announce we'll be vending at the Downtown Iowa City Wellness Event this weekend! 🌿

Come find us for a ONE-DAY SALE on float therapy sessions and yoga classes, GIVEAWAYS, and connect with the amazing local wellness community! We'll have information about all of our services, including float therapy, yoga/Pilates, sauna, cold plunge, and more! Whether you're into mindfulness, movement, or just looking to try something new for your wellbeing, this is the event for you!

📍 Downtown Iowa City
📅 This Saturday (Tomorrow!)
🕐 10am - 5pm

Swing by our booth, say hi, and check out what we've got in store. See you there! ✨

07/22/2026

We're excited to announce that we are working with an exceptional college basketball player, Drew McKeever throughout the upcoming season! 🏀

Supporting high-level athletes takes a team effort, and we're honored to play a role in helping him stay healthy, recover, and perform at his best! From recovery and mobility to overall wellness, we're committed to providing the best care anyone needs to compete at their highest level.

We can't wait to follow his journey this season with the Iowa Men’s Basketball and are grateful for the opportunity to be part of it! Here's to a healthy, successful year ahead!

 

07/17/2026

Summer is the perfect time to slow down, recharge, and make time for yourself.

For a limited time, we're making self-care even more accessible with our Summer 60 Minute Float Sale—just $45 per float!

Whether you're looking to escape the summer heat, recover after outdoor activities, or simply enjoy an hour of uninterrupted relaxation, float therapy offers a unique way to reset both your body and mind.

Benefits of Floating:
☀️ Reduce stress and anxiety
💧 Relieve muscle tension and soreness
😴 Improve sleep and recovery
🧠 Enhance focus and mental clarity
✨ Experience deep relaxation in a peaceful, distraction-free environment

Whether it's your first float or your fiftieth, this is the perfect opportunity to enjoy all the benefits of floating at our best seasonal price.

Summer Float Sale

Only $45 per 60 minute float
Sale available for one week only, with a limit of three (3) floats per account. Use code 'summerreset' in the Promo Code box at checkout to save on your relaxation! Service credits never expire to relax anytime at your leisure!

Purchase your sessions today before the sale ends Sunday July 26th!

Take a break from the busy season and invest in your well-being. We look forward to welcoming you soon! Visit https://iowarecoveryroom.floathelm.com/store or click the link in our Bio.

07/17/2026

✨ Growth begins where your comfort zone ends. ✨
Yoga isn’t about being the most flexible person in the room—it’s about showing up, trying something new, and challenging yourself one breath at a time.
Whether you’re mastering a new pose, finding balance, or simply making time for yourself, every practice is progress. The hardest step is often just rolling out your mat.
Challenge yourself this week. You might surprise yourself with what your body and mind can do. 💙🧘‍♀️
Join us at Iowa Recovery Room and discover how powerful one class can be.

07/08/2026

The fireworks may be over, but your body might still be feeling the effects of a busy holiday weekend. 🎆✨

Trade the crowds, noise, and late nights for peace, stillness, and deep relaxation in a float tank. Floating helps reduce stress, ease muscle tension, and give your mind the quiet it deserves.

Start the rest of your summer feeling refreshed, recharged, and ready for whatever comes next.

Book your float today and experience the calm after the celebration. 🌊💙

07/01/2026