Iowa Recovery Room

Iowa Recovery Room Iowa City's premiere health and wellness spa focusing on float therapy (float tanks), sauna, cold water therapy, and massage. Come relax, recover, and be well!
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Providing natural health and wellness services to relax, decrease stress, sleep better, and be the best version of you.

Providing natural health and wellness services to relax, decrease stress, sleep better, and be the best version of you.

Operating as usual

The heat in our dry sauna is nice year-round, but it's the bees knees compared to Mother Nature's deep freeze!  And ther...
02/12/2021

The heat in our dry sauna is nice year-round, but it's the bees knees compared to Mother Nature's deep freeze! And there's so many health benefits too, from better sleep to decreased muscle soreness, you'll thank yourself later.
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Appointments are always private to you and can be found on our website at https://iowarecoveryroom.com

The more connected your mind is to your body, the better you feel, you'll get more done and you'll build the confidence ...
02/02/2021

The more connected your mind is to your body, the better you feel, you'll get more done and you'll build the confidence to conquer anything.
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From sore muscles to stressed minds, improving flexibility and getting better sleep, we've got you covered!
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Learn more and book your wellness services at https://iowarecoveryroom.com

Once you know, you float. .With three float tanks, you can bring your friends and relax in socially-distanced, weightles...
01/14/2021

Once you know, you float.
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With three float tanks, you can bring your friends and relax in socially-distanced, weightless silence!
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Learn more and book your wellness services at https://iowarecoveryroom.com

As 2021 starts off and our resolutions are fresh in our minds, now is the time to start taking better care of yourself. ...
01/06/2021

As 2021 starts off and our resolutions are fresh in our minds, now is the time to start taking better care of yourself.
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Whether you need to rest sore muscles from shoveling, warm up during the winter's cold or just destress from 2020 and the holidays, we've got what you need!
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Learn more and book your relaxation at https://iowarecoveryroom.com

On these frigid wintery days, you can get a great yoga practice in right at home, anytime, with Yoga from the Cloud! If ...
12/29/2020

On these frigid wintery days, you can get a great yoga practice in right at home, anytime, with Yoga from the Cloud!
If our current class times don't jive with your schedule then this is for you! Every week we'll have a different class stored in the cloud that you can access anytime you want. You can do the class as many times as you'd like for the week until it expires. We'll have both a full hour and thirty minute yoga class each week, which is perfect for a break in your day. The thirty minute classes are done mostly from your chair or standing beside it, helping you get that moment of mindfulness to rejuvenate your day. You can purchase either weekly classes or get them together as a discounted package. Classes are available now so you can even get a good stretch in to start the New Year! Sessions are available by Monday evening and expire the following Monday morning. One week of one hour yoga class: $35, one week of thirty minute yoga class: $25, both weekly classes: $50

Start your New Year off with wellness! For January and February, special private instruction Zoom packages for both yoga and pilates are available. For only $150 you get three private hour-long sessions to use for one-on-one instruction of your choice. If you're new to these practices, this is a great way to get started!

If you have any questions, please message her, DM us, contact Mary Pogge or email us through our website at https://iowarecoveryroom.com

Those stockings are begging for gift cards for floats, saunas and relaxation!  You can still get the best deals of the y...
12/24/2020

Those stockings are begging for gift cards for floats, saunas and relaxation! You can still get the best deals of the year with 'Three of Everything' for only $150 and 'Two Floats and Two Saunas' for only $99!
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Gift cards and services NEVER expire so stock up to stay relaxed and healthy all year long! Visit https://iowarecoveryroom.floathelm.com/store/giftcards to get your gift cards emailed directly to your inbox.

There's still time to get your gifts of silence, relaxation and wellness for yourself and loved ones, emailed directly t...
12/22/2020

There's still time to get your gifts of silence, relaxation and wellness for yourself and loved ones, emailed directly to your inbox! Our 'Three of Everything' for only $150 (normally $264) and 'Two Floats and Two Saunas' are available until midnight on Christmas Eve.
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Stock up your stockings now, because services and gift cards NEVER expire so you can stay relaxed and healthy all year long!
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Get your gifts and self-care at https://iowarecoveryroom.floathelm.com/store/giftcards

You all know we keep it nice and cozy here at the Iowa Recovery Room so you can destress and relax in comfort.
12/18/2020

You all know we keep it nice and cozy here at the Iowa Recovery Room so you can destress and relax in comfort.

There's no better time to give the gift of health, wellness and relaxation as we say goodbye to 2020!  With our holiday ...
12/10/2020

There's no better time to give the gift of health, wellness and relaxation as we say goodbye to 2020! With our holiday packages of 'Three of Everything' and 'Two Floats and Two Saunas' you can rest assured you, and especially your loved ones, have a destressed, relaxed holiday season and start to 2021! And they NEVER expire!!
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Purchase your gifts at https://iowarecoveryroom.com

Today is the last day of our Buy One Get One FREE float sale!  Stock up for yourself and give the gift of relaxation for...
12/01/2020

Today is the last day of our Buy One Get One FREE float sale! Stock up for yourself and give the gift of relaxation for your loved ones before they're gone! The sale ends tonight at midnight. No limits!
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Purchase your gifts and self care at https://iowarecoveryroom.floathelm.com/store

Give the gift of relaxation to all of your loved ones (and yourself!) during our biggest sale of the year! .Through Mond...
11/28/2020

Give the gift of relaxation to all of your loved ones (and yourself!) during our biggest sale of the year!
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Through Monday 12/1, you can get BOGO float sessions with no limit! We have a few other special packages available that you'll have to check out in our online store! Service credits never expire and you can get all the sales in both gift card form via email or credits added to your account.
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Visit https://iowarecoveryroom.floathelm.com/store to get all your gifts from the comfort of your home! Be well.

It usually takes a friend or family member to report back how awesome floating is.  But it's one of the best ways to rel...
11/20/2020

It usually takes a friend or family member to report back how awesome floating is. But it's one of the best ways to relax, and once you do, then you know how great you can feel.
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Watch for our holiday float sales starting next week! The gift of relaxation is needed now more than ever! https://iowarecoveryroom.com

It's that time of year where we kindly ask for your vote as the either or BOTH the best in the Day Spa and Alternative M...
11/06/2020

It's that time of year where we kindly ask for your vote as the either or BOTH the best in the Day Spa and Alternative Medicine categories with Locals Love Us! The link to vote is https://localsloveus.com/vote/242806/
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It really helps us a lot to spread the word amongst the community, as we strive to help everyone be happy, healthy and destress! Thank you and be well!

Happy Halloween from the 'Patman'!  Trick or 'Treat' yourself to some much needed quiet, relaxation time!  We're all in ...
10/31/2020

Happy Halloween from the 'Patman'! Trick or 'Treat' yourself to some much needed quiet, relaxation time! We're all in need of an election, news and noise detox, and there's no better way than floating in blissful silence.
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Book your sessions today at https://iowarecoveryroom.com

It's cold, our bodies are tight and sore and the stress of 2020 is at an all-time high.  Floating can help you reset and...
10/28/2020
Floating Away Your Anxiety And Stress

It's cold, our bodies are tight and sore and the stress of 2020 is at an all-time high. Floating can help you reset and feel good again!

Check out this article about what floating is and how it can help you. You can also learn more at iowarecoveryroom.com Be well!

Americans' stress levels rose significantly over the past year, according to the American Psychological Association. A doctor tries float therapy to see if it can help him feel less stressed out.

The Iowa City Area Business Partnership is a wonderful, local organization that helps so many businesses connect to need...
10/21/2020

The Iowa City Area Business Partnership is a wonderful, local organization that helps so many businesses connect to needed resources, clients and one another! It's been a pleasure working with this great group of people and I look forward to many continued years of membership to help our community grow!

We're thankful for all the support and appreciation we've received in recent months - as we celebrate on this day the importance of our work to help our businesses and community navigate during this difficult time. Thank you for partnering with us! #chamberstrong

Monday Night Wellness Yoga is tomorrow night and every Monday evening from 5:30 to 6:45pm CST.  Classes are broadcast th...
10/18/2020

Monday Night Wellness Yoga is tomorrow night and every Monday evening from 5:30 to 6:45pm CST. Classes are broadcast through Zoom, so you can get a great practice in to start your week, right from the comfort of your living room (in whatever attire you'd like to wear)!
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Classes are only $10 and can be purchased through our website at www.iowarecoveryroom.floathelm.com/store
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Once you purchase your class, message us here or DM us, and we'll send you the Zoom link for class. Be well.

It's hard to describe the quiet, relaxing feeling of floating, but many people compare it to being weightless in space o...
10/08/2020

It's hard to describe the quiet, relaxing feeling of floating, but many people compare it to being weightless in space or like being the 'the womb'.
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We all need a little destress time without any noise or distractions of everyday life, and we have the services to help you feel great again.
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Learn more and book your wellness services at https://iowarecoveryroom.com

A little October/Halloween float humor that is based in truth. 🎃 Sometimes we feel like death, whether it's from lack of...
10/07/2020

A little October/Halloween float humor that is based in truth. 🎃 Sometimes we feel like death, whether it's from lack of sleep, aches and pains, or just from a long day.
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Floating helps relieve these issues by allowing your mind to shut down completely, in blissful silence, and taking away the aches and pains as you float weightlessly in the 95 degree Epsom salt water.
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Ahhhhhh, sooo good! 😊
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Learn more and book your self care at https://iowarecoveryroom.com

Monday Wellness Yoga is coming your way tomorrow!  Through the end of the year, our Monday night yoga classes from 5:30 ...
10/04/2020

Monday Wellness Yoga is coming your way tomorrow! Through the end of the year, our Monday night yoga classes from 5:30 to 6:45pm CST will only be $10 each!
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Not only is that a heck of a deal, but to enhance your wellness going into fall and winter, if you buy a float session you'll get two free yoga classes! We all could use some relaxation and self-care throughout these trying times!
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Comment or DM here to sign up for the class and we'll send you the Zoom link.
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Learn more about all of our wellness services and classes at https://iowarecoveryroom.com

We can all use a mental detox from all that's going on in the world.  Float therapy offers a weightless, warm and quiet ...
09/30/2020

We can all use a mental detox from all that's going on in the world. Float therapy offers a weightless, warm and quiet environment to shut down the body and mind. You'll feel relaxed and refreshed from getting the weight off of your body and away from the noise your life.
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Learn more and book your relaxation at https://iowarecoveryroom.com

Join us tonight for a FREE yoga class via ZOOM!  It's a great way to start off your week from the comfort of your living...
09/28/2020

Join us tonight for a FREE yoga class via ZOOM! It's a great way to start off your week from the comfort of your livingroom, and you can leave your camera off the whole time! 😊
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This is an all levels class, so beginners are definitely welcome! Class is from 5:30 to 6:45pm tonight.
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Leave a message below or send a DM with your email address and we will send you the ZOOM link. See you on the mat!

*YOGA ALERT* Are you feeling overwhelmed by stress? Please join us Monday evening, September 28th for a FREE YOGA CLASS!...
09/27/2020

*YOGA ALERT* Are you feeling overwhelmed by stress? Please join us Monday evening, September 28th for a FREE YOGA CLASS! Yes, that's right, FREE! We're offering this class to everyone in need of peace. Class is through ZOOM and starts at 5:30pm CST. Contact us at the Iowa Recovery Room to pass along your email for the invite.... remember, ZOOM reaches everyone so there's no class size limit and you don't have to live in Iowa City to participate! All are welcome! Peace.

09/24/2020

As fall is setting in, the stress of work, yard clean up and everything going on in the world can feel like a lot.
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Fortunately, CBD oil can help decrease those feelings of anxiety and diminish aches and pains that we so often have in our daily lives.
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Stop in today to get in on our buy one get one FREE fall special on all 500mg CBD tinctures. They won't last long! Be well!

We all strive to be better. With small, mindful changes, each and every one of us can achieve ANYTHING you want!
09/22/2020

We all strive to be better. With small, mindful changes, each and every one of us can achieve ANYTHING you want!

Sometimes we can get stressed out, overwhelmed and anxious when we are always on the go.  It's very important to take ti...
09/16/2020

Sometimes we can get stressed out, overwhelmed and anxious when we are always on the go. It's very important to take time to reset and recharge, and with all of our services here @iowarecoveryroom you'll find the healing relaxation service that best helps you.
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Learn more about float therapy, sauna, cold water therapy, massage, yoga and pilates at https://iowarecoveryroom.com
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Be well!
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@artofthefloat

We all get overwhelmed, stressed  out and anxious, especially during these wild times. It's important to take time to st...
09/09/2020

We all get overwhelmed, stressed out and anxious, especially during these wild times. It's important to take time to step away, reset and take care of your mental and physical health.
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Here at the Iowa Recovery Room, we dedicated to helping you live a happier, healthier life with our float therapy, sauna, cold water, massage and yoga/pilates services.
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Learn more and book your relaxation at https://iowarecoveryroom.com Be well!

If only we could replace the the noise, stress and discomfort with blissful float pods at home.  But fortunately @ioware...
09/03/2020

If only we could replace the the noise, stress and discomfort with blissful float pods at home. But fortunately @iowarecoveryroom we have three float tanks to get away from everything and enjoy much needed total mental and physical relaxation.
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You can book and learn more about floating, sauna, cold bath, massage, yoga and more at https://iowarecoveryroom.com
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@bizarro_comics

Things are always a little brighter, lighter and more enjoyable after a good float. .Escape the noise, news and gloomy, ...
09/01/2020

Things are always a little brighter, lighter and more enjoyable after a good float.
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Escape the noise, news and gloomy, fall-like weather by booking your float, sauna, massage or yoga today at https://iowarecoveryroom.com

Floating. Improving mental, physical and sleep health since 1972..1000 pounds of 95 degree Epsom salt water provides the...
08/27/2020

Floating. Improving mental, physical and sleep health since 1972.
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1000 pounds of 95 degree Epsom salt water provides the most comfortable, weightless environment for your body and mind to completely relax and reset.
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Book your float and other health services at https://iowarecoveryroom.com

Be happy. Be healthy. Be YOU! Float..Floating weightlessly in 95 degree Epsom salt water, in silence or with music, help...
08/25/2020

Be happy. Be healthy. Be YOU! Float.
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Floating weightlessly in 95 degree Epsom salt water, in silence or with music, helps relax sore muscles, balances the sympathetic and parasympathetic nervous systems and improves your mood and sleep.
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Learn more and book your health services at https://iowarecoveryroom.com

Feeling light as a feather after a great float. The best way to start your weekend! .Book your relaxation today at https...
08/21/2020
Iowa Recovery Room

Feeling light as a feather after a great float. The best way to start your weekend!
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Book your relaxation today at https://iowarecoveryroom.com

Iowa Recovery Room is an overall wellness center focusing on mind/body health. With sensory deprivation float tank therapy, steam sauna, chilled water bath, and massage chair services, we want you to be well.

Floating is like being weightless in a star-filled ocean. No noise, no pain and no stress. .Start your week off right by...
08/18/2020

Floating is like being weightless in a star-filled ocean. No noise, no pain and no stress.
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Start your week off right by booking your float session today at https://iowarecoveryroom.com

Address

1509 Mall Drive, Suite 1
Iowa City, IA
52240

At the corner of 1st Avenue and Mall Drive in Iowa City. Across from Goodwill Industries next to Sueppel's Flowers.

General information

Iowa Recovery Room is a service oriented business offering support for mind and body health and wellness practices.

Opening Hours

Tuesday 14:00 - 20:00
Wednesday 09:00 - 21:00
Thursday 14:00 - 20:00
Friday 09:00 - 21:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

(641) 660-6972

Alerts

Be the first to know and let us send you an email when Iowa Recovery Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

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Comments

Iowa Recovery Room invites you to our Oct. 5 (10-6pm) & Oct. 6 (12-5pm) 4th Annual Holistic Fair in Iowa City (Old Capitol Town Center) as where Patrick Krier their sauna and cold water therapy facility. There will be mini readings, face painting, hourly holistic workshops & raffle drawings, et al. Click Going for chance to win $50-value Reiki energy therapy then, JOIN US for INVIGORATION and HEALING ! Organizer: https://www.facebook.com/TheUsuiReikiCenter https://www.facebook.com/events/578016996060670
IOWA RECOVERY ROOM will be in our 4th Annual OLD CAPITOL TOWN CENTER Holistic Fair on Oct. 5 & 6 to offer you healing services, hourly holistic workshops, hourly raffle drawings and face painting by Theresa! Click Going for chance to win $20-120 values of Reiki, Shamanic, jewelry, etc. then JOIN US for ENERGY FUN PRIZES !!! https://www.facebook.com/events/578016996060670/
Great story on KCRG tonight! Nicely done, Patrick!
So, I tried this last night. I have been interested in sensory deprivation since seeing that great movie Altered States, that 1980 classic. This is so much more. The experience was great. If you have ever considered trying this, I would encourage you to try it, since it is now available locally. Yes, I am going to sign up for a few more sessions.
I have a membership to the Iowa Recovery Room. It is one of the best things I have ever done for myself. Patrick is a great guy and easy to talk to. At first, I wasn't sure about going into "The Tank". Floating for 90 minutes is wonderful. Some of the benefits of floating are all the problems you experience in life, well those go away when you're in "The Tank". You are truly unconnected from all of the things that bother you. Next you really have a deeper connection with your body. It is great for people who have minor pain from working, exercising, etc. The high concentration of Epsom salt is really relaxing! Finally, I have found that my thoughts are better connected and I can relax much better when I'm at home. I go two times a week and really anticipate each appointment. The 90 minutes feel like 10 minutes. Time flys when you are in! For those worried about claustrophobia, I don't experience it. After a while, I feel like I'm floating in an ocean on a moonless night. You have earplugs in so you do not hear anything. If there is anyone curious about doing, just call Patrick. Like I said he's a great guy. Very accommodating and has a very user-friendly scheduling system. You will find that after going into "The Tank" that things don't really bother you anymore. For example, after floating I was involved in a minor car accident. No big deal. No one was injured and in the past, I would have been a nervous wreck. Not the case anymore. I handled the situation very calmly, professionally, and had hardly any anxiety from it. I am really glad there are people like Patrick who want to share the wonderful benefits of floating! So go, make an appointment and really find yourself when you float!
So worth it! My son experienced significant pain reduction and the ability to return back to football. "I have never felt this relaxed" Thanks Patrick!!
Experienced this for the 1st time today, what a relaxing peaceful experience, The owner is very friendly and takes great care of his customers, explained exactly how it works and then you get inside the tank and float for 60 or 90 minutes. A great meditative experience, when I was finished , I was so relaxed , I would most certainly recommend this anyone who needs a stress reliever or just a chance for some alone time, can;t beat it.
Patrick! I'm so thrilled about your new business venture and am looking forward to floating and using the sauna. Wonderful benefits to our health, especially during the long winter months. Keep us posted!
Have you ever enjoyed the wonderful, warm health benefits of sitting in a steam sauna? Not only will it heat you up on these cold days, but it will help lengthen your life! Here's a great video about just a few added health benefits a steam sauna. The Iowa Recovery Room will be featuring a 4 person steam sauna for you to relax in and enjoy amongst other overall wellness practices. Keep in touch through Facebook and e-mail at [email protected] for more information.