MOVE X MC

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MOVE X MC

move your body, move your mind, move your soul
Digital Wellness Studio | Yoga • Pilates • Sculpt

04/11/2026

you don’t have to be in the room to move with us.

some days movement happens in a studio. some days it happens in your living room. on vacation. between meetings. before the house wakes up. or for ten quiet minutes when that’s all you’ve got.

MOVExMC ON-DEMAND was made for real life.

150+ practices to meet you where you are, with the time, energy + space you have that day.

no falling behind. no perfect schedule. just movement that gets to fit into your life.

your practice. your pace. your space. 🤍

move anytime → link in bio

02/11/2026

you can challenge your body without being at war with it.

a few things you won’t hear in a MOVExMC class — and a few things I hope you always feel instead.

movement can be strong.
resting is also doing (& part of the practice!!).
options are there for a reason.
your body gets a vote.

this is YOUR practice.
move YOUR way.

come as you are. move as you need. 🖤

25/10/2026

from practice to presence. 🖤

15 hours of moving, learning, cueing, sequencing, asking questions, getting uncomfortable, trying again + finding your voice.

so proud of this group and the way they showed up — for themselves, for each other, and for the work. 💪

teaching is so much more than knowing the sequence. it’s learning how to see the room, cue with intention, prioritize safety, create connection + trust your own voice.

grateful to have guided this weekend and even more grateful for the beautiful humans who filled the room.

you did it. 🥹🖤

Hothouse Yoga x M O V E x M C

25/10/2026

come as you are. move as you need.

🖤

22/10/2026

maybe you’re more ready than you think.

you don’t have to walk into teacher training already knowing how to teach.

you don’t need the perfect practice, the loudest voice, or all the answers.

you just need curiosity + a willingness to learn.

this weekend we’ll move, practice, cue, sequence, ask questions, make mistakes + learn how to lead a room with intention and care.

whether teaching is the goal or you simply want to deepen your practice — there’s space for you here.

we start tomorrow.

3 spots left.

OCT 23–25 • Hothouse Yoga
 register → link in bio 🖤

18/10/2026

we moved in. 🔑

movement. connection. good people. really good energy.

THE MOVE IN — you were a good one. 🖤

so grateful for every person who showed up, moved with us, made something, sipped something + stayed awhile.

and a HUGE thank you to lululemon Iowa River Landing for opening the doors, trusting the vision + helping make the morning feel so special.

really, really grateful for this community.

until the next one 👀

15/10/2026

ready to take your practice to the other side of the room?

15-HOUR YOGA SCULPT TEACHER TRAINING
OCT 23–25 • Hothouse Yoga

a weekend of movement, music, sequencing, strength, + learning how to lead a room with confidence while cueing, progressing and supporting bodies safely.

whether you’re ready to teach or simply ready to deepen your practice — this space is for you.

limited spots remain!!

come learn + move with us. 🖤

register → link in bio

Hothouse Yoga x M O V E x M C

06/10/2026

WE’RE MOVING IN. YOU’RE INVITED. 🔑

Introducing THE MOVE-IN
M O V E x M C x lululemon
10.17.26 · 8:30 AM

a Saturday morning inside the NEW lululemon IRL space with:

45 MIN MOVE
KEYCHAIN BAR
COFFEE + MATCHA
GOOD PEOPLE + GOOD ENERGY

Come move, make something, sip something + stay awhile.

No pressure. No perfection. Just movement, connection + a little room for whatever you’re moving into next.

Only 20 spots.
Come move in with us → link in bio. 🖤

THE MOVE-IN
10.17.26

Address

1225 S Gilbert St

52240

Website

http://movexmc.com/

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