Abundant Health Consulting

Call Directions Website

Abundant Health Consulting www.abundanthealthconsulting.com www.alesia.juiceplus.com

You asked: “How do you incorporate time for replenishment?”Begin before you have an hour. Begin with two minutes.Put bot...
10/17/2026

You asked: “How do you incorporate time for replenishment?”

Begin before you have an hour. Begin with two minutes.

Put both feet on the floor.
Drop your shoulders.
Take five slow breaths.
Ask, “What do I need next?”
Choose one response you can honor.

Water. Food. Quiet. Movement. Fresh air. A boundary.

This micro-practice will not remove every demand from your day. But it can interrupt the habit of abandoning yourself inside those demands.

Replenishment is not always a retreat. Sometimes it is a small return to your own body.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

Falling out of a routine does not erase your progress.Travel, caregiving, work, pain, illness, and plain old life can in...
10/16/2026

Falling out of a routine does not erase your progress.

Travel, caregiving, work, pain, illness, and plain old life can interrupt even the best intentions. The answer is not punishment. It is a gentle return.

Try this three-step reset:

1️⃣ Release the all-or-nothing story.
2️⃣ Return to one familiar habit.
3️⃣ Repeat it before adding more.

Your next supportive choice matters more than the choices you missed.

Getting back on track is not about starting over. It is about coming back to yourself.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

I’M PROUD TO ANNOUNCE MY LATEST CERTIFICATION!!!As a Certified Peptide Therapy And GLP-1 Medications Specialist. This is...
10/14/2026

I’M PROUD TO ANNOUNCE MY LATEST CERTIFICATION!!!

As a Certified Peptide Therapy And GLP-1 Medications Specialist.

This is an advanced training for health coaches.

I’m now equipped with the knowledge and expertise to
support clients who have questions about this subject.

Not to alarm. Not to persuade. Not to dissuade.

But to inform and support with factual, evidence-based information that is important to know.

A discussion that includes:

• What peptides are

• How they work

• The differences between wellness peptides and Rx meds

• What you should know about GLP-1 medication opportunities and risks

• Nutritional support to augment and optimize effectiveness and results with peptide therapy

• Foundational principles for optimal health before, during and after peptide therapy

To support clients more fully.

AND,

To come alongside medical professionals to support their patients with coaching support staying within my scope and not overstepping their authority.

Making a better and bigger impact for women navigating all stages of menopause.

What happens when you cannot simply “drop the balls”?You may be working, supporting adult children, helping with grandch...
10/14/2026

What happens when you cannot simply “drop the balls”?

You may be working, supporting adult children, helping with grandchildren, caring for a partner or parent, and trying to protect your own health at the same time.

I heard that reality throughout the survey.

Self-care advice can feel disconnected when it ignores the people and responsibilities you love. So let us start smaller and more honestly:

What is one boundary, one pause, or one supportive choice that gives something back to you today?

Not because everyone else matters less.
Because you matter too.

You do not need someone to tell you to “just do it.” You need tools that respect the life you are actually living.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

MY 1ST ATTEMPT AT A HIGH-PROTEIN VEGGIE FRITTATA!!Combine and set aside:• 3 eggs (whisked)• 1/2 c cottage cheese (combin...
10/12/2026

MY 1ST ATTEMPT AT A HIGH-PROTEIN VEGGIE FRITTATA!!

Combine and set aside:
• 3 eggs (whisked)
• 1/2 c cottage cheese (combined/folded into eggs)
• sea salt + cracked pepper

Combine and set aside:
• in a skillet sauté veggies in 1 TB extra virgin olive oil
• 2 c power greens (baby spinach, kale & Swiss chard)
• 1/2 c grape tomatoes (sliced)
• 1 whole green chile pepper (chopped)
• season with onion powder + garlic powder
• add Creole seasoning for an extra kick, if desired

Pour egg mixture into skillet (I used an enameled cast iron skillet to heat evenly and prevent sticking). Let the egg cook and thicken before adding veggies on top.

If desired, add 1 TB of shredded cheddar cheese.

The combo of eggs + cottage cheese creates a creamy, light texture that is so dreamy! Seriously!

Not bad for my first time! It was delicious! ☺️😋

“In my mind I feel young, but my body is changing.”That honest survey response stayed with me.A changing body can bring ...
10/10/2026

“In my mind I feel young, but my body is changing.”

That honest survey response stayed with me.

A changing body can bring frustration, grief, fear, and questions you never expected to ask. But caring for yourself now is not surrendering to age. It is building strength, energy, mobility, and confidence for the life you still want to live.

You are not behind.
You are not broken.
And you do not need to become your younger self again.

You deserve to understand and support the woman you are today.

Healthy aging begins with respect for your body—not a battle against it.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

Low energy is not always a motivation problem. Sometimes it is a signal that your body needs more support.Before reachin...
10/09/2026

Low energy is not always a motivation problem. Sometimes it is a signal that your body needs more support.

Before reaching for another cup of coffee, pause and check four foundations:

💧 Have I had enough water?
🍽 Have I eaten something nourishing?
🌿 Have I moved or stepped outside?
😴 Have I protected enough time for rest?

You do not have to solve everything at once. Choose the need your body is naming most clearly and respond with one caring action.

That is restoration: noticing, listening, and supporting—not pushing through until you have nothing left.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

If consistency has been hard, it may not be because you lack discipline.Your plan may simply ask too much of you on the ...
10/07/2026

If consistency has been hard, it may not be because you lack discipline.

Your plan may simply ask too much of you on the days when life asks the most.

Try creating a minimum version of one healthy habit:

Instead of a full workout, take a 10-minute walk.
Instead of cooking everything from scratch, add one nourishing food to what is already easy.
Instead of a perfect bedtime routine, put your phone down 15 minutes earlier.

A habit that can shrink on hard days is a habit that can survive real life.

Choose one minimum today. Small, repeatable care still counts.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

Eating well should not require a second full-time job.One of the clearest messages in my wellness survey was this: women...
10/03/2026

Eating well should not require a second full-time job.

One of the clearest messages in my wellness survey was this: women want easy, delicious, healthy food they can prepare in real life.

Start with a simple plate formula:

🥬 Add color with vegetables or fruit
🫘 Include a satisfying protein
🌾 Choose a fiber-rich carbohydrate
🥑 Add a nourishing fat
💧 Pair it with water

No complicated rules. No perfect meal plan. Just a flexible way to build meals that support energy, satisfaction, and gut health.

Save this for the next time you are tired, busy, and wondering what to eat. Inside R.E.S.T.O.R.E.™, we will make nourishment feel more doable—not more demanding.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

Address

5319 University Drive, Suite 34
Irvine, CA
92612

Telephone

+19496325200

Website

,

Alerts

Be the first to know and let us send you an email when Abundant Health Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category