Dr. Keesha Ewers

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Issaquah, WA
Dr. Keesha Ewers

Helping you finally make friends with the person you see in the mirror.

10/30/2026

You’ve made it through cancer or an autoimmune diagnosis. Now what?

Whether you’re in remission, recovering, or looking toward the future, it’s natural to ask: How can I support my long-term health and reduce my risk of recurrence?

There’s no one-size-fits-all answer, because your biology, health history, and nutritional needs are unique to you.

Through my Freedom Framework, I look at five key areas that can help build a more complete picture of your health:

Genetics: Understanding how genetic variations may influence your individual health needs.

Gut health: Exploring digestive function and the gut’s role in overall wellness.

Hormone health: Assessing hormonal balance and how it relates to your health.

Toxic burden: Considering environmental exposures and how your body processes them.

Past trauma: Recognizing the role emotional experiences and stress may play in your overall well-being.

Rather than following conflicting advice about the “best” diet or wellness plan, the goal is to work with qualified healthcare professionals to understand what’s appropriate for you.

Genetic variations don’t determine your future, and no approach can guarantee that cancer or autoimmune disease won’t return. But personalized assessment and ongoing, evidence-based care can help you make more informed decisions about your health.

You are an individual, not a diagnosis. Your next chapter deserves a plan that reflects that. Schedule a Discovery Call to learn where to begin.

www.drkeesha.com

10/29/2026

A cancer or autoimmune diagnosis affects more than your physical health. It can touch every part of your life.

So how do you keep from feeling emotionally defeated when faced with a life-changing diagnosis?

In an integrative medicine approach, we look beyond the physical foundations of health—nutrition, sleep, hydration, movement, stress resilience, and understanding your individual biology.

We also make space for two often-overlooked parts of healing:

Spiritual well-being: What gives your life meaning and purpose? A serious diagnosis can bring you face-to-face with your own mortality and invite deeper questions about what matters most to you.

Emotional and mental health: How are you navigating anxiety, fear about the future, past experiences, and the relationships in your life? Having support for these challenges matters, too.

While emotional and spiritual support are not substitutes for medical treatment, they can be valuable parts of comprehensive care as you navigate the challenges ahead.

If you're navigating cancer or an autoimmune condition and want to explore a whole-person approach to your health, schedule a Discovery Call to learn where to begin. www.drkeesha.com

10/28/2026

Conventional medicine or functional and integrative medicine? What if you didn’t have to choose?

A cancer diagnosis can leave you searching for answers: Why did this happen? What are my treatment options? And how can I support my health moving forward?

After navigating my own breast cancer journey—and supporting my daughter through hers—I understand that every person's experience is different, even when genetics are similar.

That’s why I believe in coordinated, whole-person care.

Conventional medicine can provide essential diagnostics, cancer-specific expertise, and evidence-based treatments.

Functional and integrative approaches can help explore other aspects of your health, including genetics, nutrition, gut health, stress, hormones, and emotional well-being.

These approaches don't have to compete. When appropriately coordinated with your oncology team, they can help you take a more informed, comprehensive approach to your care.

You deserve to ask questions, understand your options, and feel empowered to participate in decisions about your health—without feeling you have to choose just one perspective.

Sometimes, the best conversation is about how different approaches can work together.

If you're navigating a cancer or autoimmune diagnosis and want help understanding your individual health picture, schedule a Discovery Call to explore where to begin. www.drkeesha.com

10/28/2026

"Why Should I Pay You When I Can Just Figure It Out Myself?"

It's the question on everyone's mind in every profession—and it's a valid one.
🎯You have Peloton, why hire a trainer?
🎯You have ChatGPT, why hire a writer?
🎯You have TurboTax, why hire an accountant?

The answer is simple: There is a monumental difference between accessing information and having a personalized, working strategy.

When it comes to your health, you've tried the DIY approach: You've consulted Dr. Google, fallen into the rabbit hole of WebMD, and amassed a collection of "must-have" supplements from Instagram gurus. You've eaten like a monk and spent a fortune, yet you still don't feel great.

Why? Because your body isn't a machine with interchangeable parts.

Your genetic makeup is as unique as your fingerprint, and generic, online advice is not tailored to your specific biology. That random hack that worked for a stranger on TikTok could be useless—or even counterproductive—for you.

This is where the expert comes in:
➡️A Fitness Trainer turns your goals into a safe, efficient, customized program.
➡️A Tax Professional finds unique deductions and protects you from costly errors.
➡️A Functional Health Practitioner stops the guesswork.

In my Foundational Assessment, we use specialized, functional testing to bypass the noise and pinpoint the actual root causes of your fatigue, brain fog, and chronic symptoms (be it nutrient gaps, gut infections, or hormone imbalances).

Then, we create a customized game plan based on your unique results.
The Reality: Most of my clients are seasoned DIY-ers who spent months (or years) spinning their wheels. They realized they were guessing instead of testing.

My job is to solve your complex health puzzles, teach you how your body communicates, and empower you with the tools to maintain your breakthrough.

If you’ve tried random solutions without getting lasting results, it’s time to stop the expensive trial and error. Start with a FREE discovery call at the link in the comments.

You’re not giving up by asking for help—you’re choosing the fastest, smartest path forward.

10/27/2026

Thank you to everyone who came out to celebrate our Grand Opening. If you couldn't make it, stop by and see us soon! Special thanks to the The Greater Issaquah Chamber of Commerce and Visitor Information Center!

10/22/2026

Matrix Integrative Medicine — Grand Opening — TODAY!

Come take a tour of our beautiful studio and enjoy:
• InBody body composition scans
• Mini brain-health/EEG demonstrations
• Hyperbaric chamber tours and education
• RenaSculpt demos
• Hormone and metabolism Q&A
• Studio tour
• Healthy refreshments
• Exclusive grand opening offers

October 22
Open House: 2-7 p.m.
22510 SE 64th Pl
Issaquah, WA 98027

There's still time to RSVP and receive our Thanksgiving recipe e-book featuring gluten-free, dairy-free, and refined-sugar-free anti-inflammatory recipes for a delicious and healthy holiday season. RSVP link in comments

10/20/2026

Is hormone replacement therapy a cancer risk? The answer isn’t as simple as yes or no.
When it comes to hormones, your individual biology matters.

How your body processes hormones, your genetics, liver detoxification pathways, stress levels, environmental exposures, and stage of life can all influence the bigger picture.

And while bioidentical hormones may differ from synthetic hormones, “bioidentical” doesn’t automatically mean risk-free. The right approach depends on your individual health history, hormone needs, treatment options, and risk factors.

Your body is constantly changing, too. What’s appropriate for you today may need to be reassessed as you move through different stages of life.

Rather than labeling hormones as simply “good” or “bad,” work with a qualified healthcare professional to understand your individual risks and benefits and make informed decisions about your care.

Schedule a Discovery Call to learn where to begin. www.drkeesha.com

10/19/2026

Functional and integrative medicine and healthy living events in the Pacific Northwest and online.
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𝗠𝗮𝘁𝗿𝗶𝘅 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 - 𝗚𝗿𝗮𝗻𝗱 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 Oct 22: Come experience the future of personalized health and longevity: InBody body composition scans, mini brain-health/EEG demonstrations, hyperbaric chamber tours and education, RenaSculpt demos, hormone and metabolism Q&A, studio tour
Open House: 2-7 p.m.
22510 SE 64th Pl
Issaquah, WA 98027
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𝗝𝗮𝘀𝗼𝗻 𝗣𝗿𝗮𝗹𝗹'𝘀 𝗙𝗼𝗼𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗦𝘂𝗺𝗺𝗶𝘁: 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱-𝟮𝟬, 𝟮𝟬𝟮𝟲 - 𝗼𝗻𝗹𝗶𝗻𝗲. I'll be speaking about Thoughts, Beliefs & Emotions That Foster Food Sensitivities. Register here.
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𝗦𝗼𝘂𝗹-𝗔𝗹𝗶𝗴𝗻𝗲𝗱 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗺𝗺𝗶𝘁: 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟵–N𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭, 𝟮𝟬𝟮𝟲 - 𝗼𝗻𝗹𝗶𝗻𝗲. Hosted by my friend and naturopath, Dr. Lisa Weeks. I'll be sharing How Your Past is Impacting Your Present Gut Health and Intuition, alongside experts in gut health, nutrition, women's health, movement, sleep, emotional wellbeing, spirituality, energy and more. Sign up here.
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𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁 𝗛𝗮𝗰𝗸𝘀 𝗦𝘂𝗺𝗺𝗶𝘁: 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟱, 𝟮𝟬𝟮𝟲 - 𝗼𝗻𝗹𝗶𝗻𝗲. I'll be presenting, additional details and sign up information to come.
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𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀: schedule a Discovery Call to learn more. Retreats are only available to Freedom Framework Members.
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𝘿𝙚𝙩𝙖𝙞𝙡𝙨 𝙖𝙣𝙙 𝙨𝙞𝙜𝙣𝙪𝙥 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚𝙨𝙚 𝙚𝙫𝙚𝙣𝙩𝙨 𝙤𝙣 𝙙𝙧𝙠𝙚𝙚𝙨𝙝𝙖.𝙘𝙤𝙢. 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨

10/16/2026

Anti-Inflammatory Carrot-Ginger Soup

Ginger, as you may already know, is a panacea of sorts. It has anti-inflammatory effects and helps to protect against cancer. Turmeric’s benefits are just as potent. It offers a slew of benefits, including boosting brain health, reducing stress, preventing cancer, balancing blood sugar levels, and relieving pain. Meanwhile, cayenne works to boost circulation and garlic asserts it antimicrobial, antibacterial, and antiviral dominance. Cinnamon offers a warming sensation and a unique flavor.

INGREDIENTS:
4 tablespoons coconut oil
2 yellow organic onions diced
4 cloves garlic minced
4-inch piece of organic ginger peeled and minced
3-inches fresh organic turmeric peeled and minced
1 teaspoon ground cinnamon
¼ teaspoon cayenne pepper
½ teaspoon smoked paprika
2 teaspoons sea salt
3 pounds organic carrots peeled and chopped
4 cups vegetable or chicken broth
3 cups water
2 cups coconut milk
black pepper to taste
Chopped fresh organic parsley for garnish
1 organic tangelo

Directions:
1. In a large pot over medium heat, sauté the coconut oil and onion. Stir while cooking. Once the onions turn lightly transparent – about 3-5 minutes – add in the garlic, ginger, turmeric, cinnamon, cayenne, paprika, and salt. Sauté the mixture for about 1 minute and then add in the carrots, broth, coconut milk, and water. (You can use only water if you wish for the liquid).

2. Once the mixture reaches a boil, reduce heat to a simmer. Cover the pot with a lid and simmer for 30 minutes.

3. When the carrots are tender remove the soup from the heat and blend the mixture with the peeled tangelo until smooth and serve with a garnish of your favorite fresh herbs, chopped.ly ground pepper and roasted pumpkin seeds if desired.

10/15/2026

When I work with someone who has been diagnosed with cancer, there are three things I want to understand:

1. The cancer itself. What organ is affected, and what do we know about the specific type and biology of the cancer?

2. The person behind the diagnosis. What does their individual health story tell us? Genetics, hormones, metabolic health, microbiome, stress, and life experiences can all be important pieces of the bigger picture.

3. The treatment plan. What care is already in place, and how can an integrative approach complement their medical team's treatment plan and support the whole person—body, mind, heart, and spirit?

If you're ready to explore your unique health picture, visit https://www.drkeesha.com/ to learn more about our Foundational Assessment or to book a Discovery Call.

Address

22525 SE 64th Place
Issaquah, WA
98027

Website

http://www.drkeesha.com/

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