Resonant Knowing

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Resonant Knowing Somatic voice & embodiment for women reclaiming self-trust. Helping women soften their armor, reconnect with their inner authority, and speak from deeper truth.

Founder of Resonant Knowing · Creator of The Elusive Voice
⬇️ Enrollment now open

When we try to shut it down, we interrupt the stress cycle. It gets repressed and stuck in the body. For a lot of us who...
10/21/2026

When we try to shut it down, we interrupt the stress cycle. It gets repressed and stuck in the body. For a lot of us who speak or sing for a living, it gets stuck right in the throat.

This is a pattern we've inherited down through the generations. Our mothers and grandmothers were taught it well before us, because that's what they needed to do to survive in society as it existed then.

Women need to be fully expressed, and we need to be fully expressed now. At the mic, on the stage, and in the room where the decision gets made.

Homecoming is one live hour where we work with that suppression in your body, so your voice has somewhere to come from. Thursday, Oct 29, 1pm ET. $27, replay included. Link in bio.

Send this to the woman who's been told to calm down one too many times.

10/19/2026

Sometimes we don’t need to be calmer. Sometimes we need to be louder.

If you’ve been swallowing it all day, in the meeting or on the mic, your body is holding that sound somewhere. Crank the music. Dance your ass off. Then come back, breathe with me, and roar.

Send this to the friend who’s been holding it together way too quietly.

Homecoming is a live hour for women speakers, performers and leaders who are done swallowing their sound. Thursday, Oct 29, 1pm ET. $27. Link in bio.

I keep teaching this class every month because wequeer folks are under attack. It is not safe in every space to be fully...
10/19/2026

I keep teaching this class every month because wequeer folks are under attack. It is not safe in every space to be fully yourself in our society and in our world.

In order to persist, in order to keep living into our truth, we need to be able to develop a felt sense of safety in the body. A way to support our nervous systems as we keep showing up in our lives every single day, and keep managing the level of attack and poison pointed in our direction.

Awareness Through Movement looks a little like a yoga class, with teeny tiny slow movements. We use movement and awareness to first reveal the patterns and habits already living in your body, and then offer your system something new.

What people say when they get up off the floor: I feel like I’m floating. I feel two inches taller. I’ve never walked so smoothly. I feel so much more like myself.

Registration is open for this month’s class: Wednesday, October 28 at 1pm ET on Zoom. Sliding scale. Q***r folks and allies, come as you are.

resonantknowing.com/elusive-safety (also in my bio)

Share with a friend 🏳️‍🌈🏳️‍⚧️

There are ways our body tells us what's happening, and how safe we feel as we're talking about hard things.In a session,...
10/15/2026

There are ways our body tells us what's happening, and how safe we feel as we're talking about hard things.

In a session, I'm looking for global patterns. Where the eyes go. What the neck and shoulders do when the conversation gets uncomfortable. Whether the head tucks under the wing or the chest pulls back to take the heart out of the room.

None of it is a mistake. It's protection, and it's information.

In Homecoming on Oct 29, we work with that protection directly, using Body-Based Breakthrough™, a practice from the Neuro-Identity Evolution® work I'm completing my practitioner certification in this month. Twenty years of hands-on somatic work underneath it, and a brand-new tool on top. Details in bio.

Save this for the next time you notice your shoulders climbing mid-conversation.

10/12/2026

Your conscious mind understands. That doesn't necessarily mean your body gets it.

Your system needs evidence, not explanations. Visualization, done in a way that feels safe in your body, is one of the ways we give it that evidence.

Send this to the friend who can explain every one of her patterns and is still tired of running them.

Homecoming is Oct 29, 1pm ET. Link in bio.

She's the one everybody goes to. Maybe she's you.She's spent years and years caring for other people. She knows there's ...
10/09/2026

She's the one everybody goes to. Maybe she's you.

She's spent years and years caring for other people. She knows there's more for her in the world, and she feels a little stuck in her lived reality, not sure how to make more space and time for herself or how to come back to feeling like her authentic self again.

And underneath all of it there's a low-level static in her system. A constant background noise of planning ahead, of making sure she has everything she needs for the next ten steps. It's very typical for moms. It keeps her from feeling truly present, truly at ease.

Homecoming is for her. On Thursday, October 29 at 1pm ET, I'm teaching a live one-hour somatic workshop where we work with that static directly, in your body, while you feel it shift.

$27, and the replay is yours through Sunday, Nov 1, so register even if Thursday afternoon is already a mess. Link in bio.

Send this to the one everybody goes to.

You're the one holding everything together. And underneath all that competence, there's a hum you can't quite name.You'v...
10/06/2026

You're the one holding everything together. And underneath all that competence, there's a hum you can't quite name.

You've talked it through. You've journaled it. It's still there, because the part of you running it doesn't take instructions from your thinking mind.

On Thursday, Oct 29 at 1pm ET, I'm teaching Homecoming: one live hour on Zoom where we stop arguing with that hum and work with your nervous system directly. A little science, then the practice itself, together.

$27, replay included. No experience needed. If you have a body, you qualify.

Save your spot: https://www.resonantknowing.com/homecoming

Abby wrote this at the end of our last Elusive Authenticity series. The operative word is "again." The self was already ...
09/30/2026

Abby wrote this at the end of our last Elusive Authenticity series. The operative word is "again." The self was already there. She found her way back to herself in just 4 weeks.

Registration for the fall cohort closes tomorrow, September 30th, at midnight. We start October 1st. It's four weeks, live, with Sharon. We work with the body and the mind to shift what is ready to shift so you can return to your authentic self again. Just like Abby did 🖤

Send this to someone you'd love to see find themselves again. Comment EA and I'll send you the link.

Two classes, two different doors. Elusive Safety is one hour, free, no experience needed — a taste of what it feels like...
09/28/2026

Two classes, two different doors. Elusive Safety is one hour, free, no experience needed — a taste of what it feels like when your nervous system gets to stop managing everything. Elusive Authenticity is four weeks, live, where that feeling stops being a taste and starts being how you actually move through your days. Registration for the fall cohort closes September 30th at midnight — the same day as the free class, not after it. Swipe through for what each one actually is.

Link in bio to register. Save this before Wednesday.

Address

Ithaca, NY
14850

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 7pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 10am - 5pm

Telephone

+16073190010

Website

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