Rock Creek Wellness

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Rock Creek Wellness

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DBT counseling and restorative wellness services to support your healing journey.

Our counseling and wellness center combines the strength of Dialectical Behavior Therapy (DBT) with the restorative practices of yoga and mindfulness. Whether you are seeking clinical support for emotional regulation or practices to reduce stress and reconnect with your body, we are here to guide you toward lasting growth.

09/23/2026

🍂 GROUNDING IN GRATITUDE 🍂
Our Fall Seasonal Workshop is now available online!

As autumn invites us to slow down and turn inward, take some time to reconnect with yourself through:

🤎Mindful movement classes
🍁A guided Gratitude Meditation and a Grounding With Breath practice!

A simple seasonal reset you can enjoy from the comfort of home, at your own pace.

🍂 The Grounding in Gratitude Workshop is available through our website under subscriptions: Mindful Movement Workshop. Link Below!

https://www.rockcreekwellness.org/pricing-plans/plans-pricing

09/13/2026

🌿 A day late for Mindfulness Day… but maybe that’s kind of fitting. 🙃

Yesterday was Mindfulness Day, and instead of rushing to put a post together, I decided to slow down and practice what I teach.

One of the biggest things I’ve learned through mindfulness is that we don’t have to wait for life to calm down before we take a moment to breathe.

Sometimes it’s just noticing your breath, relaxing your shoulders, stepping outside for a few minutes, or simply asking yourself, “How am I feeling right now?”

It doesn’t have to be complicated. And it definitely doesn’t mean having a perfectly quiet mind.

Mindfulness is really about coming back to yourself… slowing down enough to notice what’s happening within you and giving yourself a little grace.

So even though I’m sharing this a day late, maybe today is just as good a day to pause. 🌱

Take a breath. Notice where you are. Give yourself a little space.

Mindfulness is something we can practice every day—not just on Mindfulness Day. 🤍

— Joelene RYT |
Mindfulness Coach

09/04/2026

Rock Creek Wellness will be closed Monday, September 7th in observance of Labor Day.

Please note that this also means there will be no morning yoga class on Monday. 🧘‍♀️

We hope you have a safe, restful, and beautiful Labor Day weekend!

We’ll see you back at Rock Creek Wellness on Tuesday!

09/02/2026

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵. 💜🩵

Sometimes the people who need support most aren’t the ones who know how to ask for it.

A simple “How are you really doing?”
A check-in.
A listening ear.
A reminder that they don’t have to carry everything alone.

You don’t have to have the perfect words. Being present matters.

This month, let’s make space for honest conversations, reach out to the people we care about, and remind one another that asking for help is a sign of strength - not weakness.

𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿. 𝗬𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗔𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

If you or someone you know is struggling or in crisis, 𝗰𝗮𝗹𝗹 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟵𝟴𝟴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 & 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲.

09/01/2026

🍂 Hey everyone, Happy September!

Joelene here...just a little September reminder:
That you don’t have to carry summer’s pace into fall.

As the season begins to shift, it can be the perfect time to start slowing down, checking in with your body, and creating a little more space to breathe.

And... I just so happen to offer a couple of wellness classes to help you with this! 😏

✨ Yin Yoga Classes - slow, supported stretches that invite you to release tension and settle in.

🧘‍♀️ Midweek Mindfulness Class - a pause in the middle of your week to reconnect, breathe, and reset.

Your nervous system doesn’t need another thing to accomplish. Sometimes it just needs a moment to be.

September is a good month to make that moment intentional!

Ready to join a class?
Easily book on our website or call the front desk to grab your spot!
www.rockcreekwellness.org

08/29/2026

You don’t need to wait until you feel overwhelmed to reach out for support. 🩵

Counseling isn’t just for crisis points. It’s a space to navigate life’s ups, downs, and everything in between. Whether you’re processing a big change or simply want to check in with yourself, our doors are open.

Reach out today to connect with a counselor.💌

08/24/2026

Notification check! 💬

We’re so excited to officially introduce Danielle Grogg and Tristen White to the Rock Creek Wellness team! ✨

Whether you’re navigating life transitions, managing daily stress, or working toward personal growth, Danielle and Tristen are here to offer a dedicated, compassionate space to support your wellness journey.

Tap the link to schedule your session today! 📱
https://rockcreekwellness.org

08/21/2026

Introducing Danielle Grogg, Pre-licensed Counselor! ✨

Danielle is dedicated to helping clients navigate life's challenges while working toward meaningful growth. Grounded in holistic wellness, she believes deeply in the connection between mental and physical health.

Now welcoming new clients:
🕒 Fridays: 9 AM – 4 PM
🕒 Saturdays: 9 AM – 12:30 PM
Give our front desk a call or click the link to book your appointment online today! 🩵

https://www.rockcreekwellness.org

08/19/2026

Welcome Tristen White to the team! 👋✨

Tristen is a Pre-licensed Counselor dedicated to helping clients navigate anxiety, stress, relationships, and life transitions with compassion and care.

Outside the office, she’s a proud cat mom of two, thriller movie fan, and foodie who loves discovering new restaurants and spending time outdoors. 🌿

Now accepting new clients! 📞
Give our front office a call or visit the link below to book on our website and get started!

https://www.rockcreekwellness.org

Address

19 McQuiston Drive
Jackson Center, PA
16133

Telephone

+17242697222

Website

https://rockcreekwellness.org/book-now

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