✨ Join Us for Yoga+ on Thursday at 5:30 PM! ✨
Looking for a fun, dynamic workout that blends Vinyasa Yoga with Mat Pilates? 🧘♀️💪 Our Yoga+ class is perfect for beginners and those looking to deepen their practice. Whether you’re new to yoga, Pilates, or both, this mixed-level class will guide you through a flow that builds strength, flexibility, and balance.
🧘♂️ What to Expect:
A unique blend of Vinyasa Yoga and Mat Pilates
Use of props like the magic circle, yoga blocks, blankets, and sometimes resistance bands
A supportive environment for all levels, especially beginners!
✨ Why You’ll Love It:
Perfect for building strength, flexibility, and core stability
Great for both newcomers to Yoga and Pilates
Modifications provided for different fitness levels
A welcoming and supportive community
🗓 When: Thursday at 5:30 PM
💻 How to Join:
Register online at www.sacredtranscendence.org
Call us at 517-474-0330
Or drop in!
🚨 Important Notes:
New participants: Please arrive 15 minutes early to complete paperwork.
Returning students: Arrive early to sign the 2025 Policy Agreement if it’s your first class in 2025!
Take the first step towards your fitness goals and join us this Thursday! 💫
#StrengthAndFlexibility #CoreStrength #FitnessJourney
🌿 Slow Flow Yoga – Saturday Mornings at 8:30 AM 🌿
Start your weekend with intention and ease! ✨ Join us for a gentle Hatha/Vinyasa hybrid yoga class that will wake up your body and set the tone for a restful, rejuvenating weekend.
This Slow Flow class is designed to move at a comfortable pace, helping to release tension, increase flexibility, and cultivate a sense of calm. Perfect for all levels—whether you're new to yoga or a seasoned practitioner, this class is here to help you find balance and tranquility.
🧘♀️ What to Expect:
Gentle movement to awaken the body
Breathing techniques to reduce stress
A blend of Hatha and Vinyasa to create fluid, mindful transitions.
Time to connect to your breath and body, bringing a sense of calm to start your weekend
🌞 When: Saturdays at 8:30 AM
📍 Where: Sacred Transcendence 915 Airport Rd. Jackson, MI 49202
🔗 Reserve your spot today! www.sacredtranscendence.org
Come flow, stretch, and breathe your way into the weekend! 🌿💫
#SlowFlowYoga #FindYourCalm #SelfCareSaturday
✨ Start Your Weekend Right! ✨
Join us for a peaceful yoga class this Saturday at 8:30 AM! 🧘♀️ It's the perfect way to kick off your weekend with some mindfulness and movement.
Please note: We will be CLOSED for the holiday on Tuesday through Thursday this week.
See you on the mat! 🙏
✨ Join us this week at Sacred Transcendence for our rejuvenating and restorative classes! ✨
🧘♀️ Tuesday Slow Flow Yoga at 5:30 PM – Ease into your week with gentle movements and mindful breathing.
💪 Thursday Yoga+ at 5:30 PM – A fusion of yoga, strength, and flexibility to challenge your body and calm your mind.
🧘♂️ Holistic Stress Control on Friday at 6:00 PM – Learn powerful techniques to manage stress and find inner peace.
🌅 Saturday Slow Flow Yoga at 8:30 AM – Start your weekend with a grounding and calming flow to energize and center your spirit.
📍 Location: Sacred Transcendence
915 Airport Rd
Jackson, MI 49202
Come as you are and find the balance you need in your life. See you on the mat! 💫
#YogaForAll #HolisticHealth #StressRelief
Our weekly class schedule is ready! We’d love for you to join us in one of our fitness classes and keep moving and growing throughout the holiday season!
You can easily register online, give us a call, or just drop in — we can’t wait to see you!
517-474-0330
www.sacredtranscendence.org
Give the gift of relaxation this holiday season, and your friends and family will surely consider you the ultimate gift giver!
At Sacred Transcendence, we offer two convenient gift card options: physical and electronic. To receive a physical gift card, simply call our office to arrange a pickup time. Electronic gift cards can be easily purchased through our website.
517-474-0330
www.sacredtranscendence.org
#giftcards #holiaygift #massage
This week we will only be hosting 2 classes due to the holiday.
If you are looking for a movement practice this week join us for Slow Flow Yoga on Tuesday at 5:30 pm or Saturday at 5:30 pm.
Classes are held at Essential Energies Yoga room located at 915 Airport Rd. Jackson, MI 49202
Class cost is $15 per person, $8 if you are a veteran, teacher, college student, active service person, or first responder with valid ID that must be placed on file.
All new persons to Sacred Transcendence please arrive 15 minutes prior to class start time to fill out paperwork.
517-474-0330
www.sacredtranscendence.org
#yoga #fitness #holsticfitness
Achieve your fitness goals with this hybrid Yoga class on Thursday evenings at 5:30 pm in the Essential Energies Yoga room!
This class brings awareness to the deep core muscles, while improving flexibility, aiding in balance and aid in spinal health!
Class is located at 915 Airport Rd. Jackson, MI 49202.
Register online, over the phone or drop in!
517-474-0330
www.sacredtranscendence.org
#matpilates #yoga #holisticfitness
Slow Flow Yoga is a hybrid class of Hatha Yoga and Vinayasa Yoga where we slow our movements down in the beginning and the end of class to bring our awareness back into ourselves. Finding comfort within our own skin as we flow through traditional Yoga poses for tailored needs of those in class. As we our class comes to a close for the day we embark upon a breathwork practice, and guided meditation to invite the body into stillness and allow us to listen to the secrets from within.
Classes are held on Tuesdays at 5:30 pm and Saturdays at 8:30 am in the Essential Energies Yoga room located at 915 Airport Rd. Jackson, MI 49202.
Class cost is $15 per person, $8 for all teachers, college students, first responders, active service persons and veterans.
All new persons to Sacred Transcendence please arrive 15 minutes prior to class start times to fill out paperwork.
517-474-0330
www.sacredtranscendence.org
#yoga #holisticfitness #mindbodysoul
Join us in self-love in one of our weekly Yoga classes to help you decompress from the holiday season!
This week classes include:
Slow Flow Yoga Tuesday at 5:30 pm
Yoga+ at 5:30pm
Slow Flow Yoga Saturday at 8:30 am
All classes are held in the Essential Energies Yoga room located at 915 Airport Rd. Jackson, MI 49202.
Don't forget if you are a college student, teacher, active service personnel, a veteran or a first responder take any of our regular weekly classes for $8. Class cost is $15 for everyone else. Please note if you fall into our discounted class community, we do require a current photo ID to be stored on file.
Register for classes online, over the phone or drop in!
All new persons to Sacred Transcendence please arrive 15 minutes prior to class start times to fill out paperwork!
517-474-0330
www.sacredtranscendence.org
#yoga #holisticmovement #movementforhealth
As we fall into the holiday season, and our schedules become so full we are neglecting self-care, we invite you to join us for one of our three weekly classes!
This week we will be hosting Slow Flow is on Tuesday at 5:30 pm and Saturday at 8:30 am. Thursdays are for Yoga+ at 5:30 pm.
Come move with us to help keep you at your peak performance as we wind down the year.
All college students, teachers, active service personnel, veterans and first responders take any of our regular weekly classes for $8. Class cost is $15 for everyone else. Please note if you fall into our discounted class community, we do require a current photo ID to be stored on file.
Register for classes online, over the phone or drop in!
All new persons to Sacred Transcendence please arrive 15 minutes prior to class start times to fill out paperwork!
517-474-0330
www.sacredtranscendence.org
#yoga #relievestress #movewithintention
Yoga+ is a hybrid Yoga and Mat Pilates class that allows you to focus on deep core strengthening movements that also help with spinal stability and increased flexibility!
This class is held on Thursday evenings at 5:30 pm in the Essential Energies Yoga room located at 915 Airport Rd. Jackson, MI 49202.
Class cost is $15 per person or $8 if you are a college student, veteran, teacher, active service person or first responder.
Register online, over the phone or drop in!
517-474-0330
www.sacredtranscendence.org
#yogaforhealth #yoga #matpilates
