EJB Wellness

10/21/2026

As a reminder, I am no longer providing aesthetic services. I highly recommend Savannah Phillips, RN of Delicate Aesthetics. She is very talented and she’s in the same office so you already know here to find her! You can easily book neurotoxin, filler, chemical peels, and microneedling on her website.

https://delicateaesthetics.com/

10/21/2026

🌿 Women’s Wellness Tip of the Week: Are You Getting Enough Protein? 🤍

Protein isn’t just for athletes! It plays an important role in women’s health, supporting muscle maintenance, tissue repair, immune function, and healthy aging.

✨ Here are a few simple ways to add more protein to your day:
🥚 Include eggs or Greek yogurt at breakfast.
🥗 Add chicken, fish, beans, or lentils to your meals.
🥜 Choose protein-rich snacks like nuts or cottage cheese.
🍽️ Aim to include a source of protein with each meal.

Your protein needs depend on your age, activity level, and individual health goals, so there’s no one-size-fits-all approach!

Remember, small, consistent choices can make a meaningful difference in how you feel. 💚

At EJB Wellness, we believe in taking a personalized, whole-woman approach to supporting your health and well-being through every stage of life.

10/21/2026

🍄 SUPPLEMENT SPOTLIGHT: LION’S MANE

Have you heard of Lion’s Mane? 🌿

This unique mushroom is gaining attention for its potential role in brain health, memory, and cognitive function. 🧠

✨ Why is it getting noticed?
• 🧠 Memory and cognitive health
• 🎯 Focus and mental clarity
• 🌱 Antioxidant properties

While early research is interesting, human studies are still limited, and more research is needed to understand its potential benefits.

💚 A gentle reminder: Supplements aren’t one-size-fits-all! Always consult your healthcare provider before adding something new to your routine, especially if you’re taking medications or have underlying health conditions.

Want to explore supplements? Visit our Fullscript shop through the link in our bio!

✨ At EJB Wellness, we believe in a thoughtful, personalized approach to women’s wellness.

🌐 http://www.ejbwellness.com

10/14/2026

Women’s Wellness Tip of the Week: Never underestimate the power of a walk! 🌿🤍

You don’t need an intense workout or an expensive gym membership to take a positive step toward better health.

Even a short daily walk can help support your cardiovascular health, improve your mood, promote better sleep, and contribute to healthy blood sugar levels.

✨ A few simple ways to get started:
🚶‍♀️ Take a 10-minute walk after lunch.
☀️ Get outside for some fresh air in the morning.
🎧 Listen to your favorite podcast while you walk.
💚 Find a routine that feels enjoyable and sustainable.

Remember, consistency matters more than perfection. Start where you are, listen to your body, and build from there!

At EJB Wellness, we believe that supporting your health starts with small, meaningful steps toward feeling your best.

Save this reminder for your next walk! 🤍

10/12/2026

✨ Supplement Spotlight: CoQ10 ✨

Ever wonder how to support your body’s natural energy production? Meet CoQ10 (Coenzyme Q10)! 🤍

CoQ10 is a naturally occurring compound that helps your cells produce energy and acts as an antioxidant to protect cells from oxidative stress. Your body’s levels can decline with age, making it an interesting nutrient to learn about as part of your wellness routine. 🌿

💚 CoQ10 may help support:
✨ Cellular energy production
❤️ Heart health
🛡️ Antioxidant protection
🌸 Overall wellness and healthy aging

As always, supplements aren’t one-size-fits-all! Your individual needs, health history, and medications all matter when deciding whether a supplement is right for you.

🛍️ Want to learn more or shop our recommended supplements? Scan the QR code on the graphic or visit the Fullscript link in our bio!

10/09/2026

Please consider donating so we can keep the doors open and continue serving our community! Any amount is very much appreciated!

Want to help us give back to our community?

The Exchange Wellness Closet provides FREE medical and hygiene supplies to those in need. We rely on donations to keep things going, and every little bit helps! People in our community are sometimes having to choose between food or medical supplies and we are closing that gap!

If you’d like to support our mission, we’ve included our PayPal link below. Even just sharing this post means a lot to us! ❤️

10/05/2026

🤍 Women’s wellness, tailored to you.

At EJB Wellness, we’re taking a more focused, whole-woman approach to care—supporting women through every stage of life with personalized care centered around hormonal health, HRT, thoughtful supplement recommendations, and sexual wellness.

Because your health is about more than one symptom. Whether you’re navigating changes in hormones, low libido, vaginal dryness or discomfort, or simply want a more personalized approach to your wellness, we’re here to listen and help you find solutions that fit you.

✨ Your health. Your confidence. Your well-being. Your care.

Learn more or schedule your visit at http://www.ejbwellness.com

10/05/2026

✨ A Trusted Recommendation for Your Aesthetic Needs ✨

While EJB Wellness is shifting its focus to women’s wellness, we still want to make sure our aesthetic clients have someone they can trust and feel comfortable with. 🤍

We’re excited to recommend Savannah at Delicate Aesthetics for your aesthetic needs, including Neurotoxin, dermal filler, and microneedling.

Savannah is located in the same suite where Eowyn previously provided aesthetic services, making the transition easy and familiar for our existing clients.

Eowyn personally recommends Savannah, and we’re confident you’ll be in great hands. ✨

📲 Ready to book? Visit http://delicateaesthetics.com to connect with Savannah and schedule your appointment.

09/30/2026

✨ A New Chapter for EJB Wellness ✨

We’re excited to share that EJB Wellness is evolving with a more focused mission: women’s wellness. 🤍

Moving forward, our clinic will be dedicated to helping women feel their best through personalized care centered around hormonal health, HRT, and thoughtful supplement recommendations.

Our whole-woman approach is designed to support your health, confidence, and well-being through every stage of life. 🌿

As part of this change, EJB Wellness will no longer be offering:
• Sports physicals
• TRT
• Preventive primary care
• Aesthetic services

Instead, we’re creating a space specifically focused on women, hormones, wellness, and individualized care.

Thank you for being part of EJB Wellness as we grow and continue to refine how we can best serve our patients. 🤍

Women’s wellness. Personalized care. Support for every stage of life.

See our updated website and schedule your visit at http://www.ejbwellness.com

09/28/2026

✨ Supplement Spotlight: Evening Primrose Oil ✨

Looking for gentle, plant-based support for women’s wellness? 🌿

Evening primrose oil (EPO) contains gamma-linolenic acid (GLA), an omega-6 fatty acid that may support:

🌸 Hormonal wellness
✨ Healthy skin
🌿 A healthy inflammatory response
🤍 Menstrual comfort
💫 Overall women’s wellness

Every woman’s needs are different, so supplements should be chosen with your individual health, medications, and goals in mind.

🛍️ Want to learn more or shop EJB Wellness’s recommended supplements? Scan the QR code on the graphic or visit the Fullscript link in our bio.