Mindful Motion Inc.

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Mindful Motion Inc. Est. 2013 Jax Beach location Est. 2017
Advanced Massage Therapy

MM 36925

Headaches that keep coming back? Tension that never seems to let up? Your neck, shoulders, and jaw may be playing a bigg...
10/20/2026

Headaches that keep coming back? Tension that never seems to let up? Your neck, shoulders, and jaw may be playing a bigger role than you realize. ✨

Massage therapy for headaches and migraines can help address muscle tension, stress, and tightness that may contribute to head and neck discomfort.

At Mindful Motion Advanced Massage Therapy, we take a customized approach to therapeutic bodywork. From focused neck and shoulder work to techniques that address jaw tension and surrounding muscles, each session is tailored to what your body needs.

Because relief isn't always about treating where it hurts. Sometimes, it's about understanding what else may be contributing. 🤍

If you're looking for headache relief or massage therapy for migraines in Jacksonville Beach, we're here to help you explore a more personalized approach to care.

📍 Jacksonville Beach, FL
📞 Call 904.357.0177 to schedule your phone consultation.

10/17/2026

Prenatal massage is about more than relaxation. It’s about receiving care that understands your changing body. 🤍

At Mindful Motion, every session is approached with thoughtful attention to positioning, technique, comfort, and your individual needs.

Because no two pregnancies are exactly alike, and your care should never be one-size-fits-all.

✨ Make time for care that’s tailored to you.

📍 Jacksonville Beach, FL
📞 904-357-0177

Cupping may look intense, but most people are surprised by how relieving it actually feels ✨This technique uses suction ...
10/15/2026

Cupping may look intense, but most people are surprised by how relieving it actually feels ✨

This technique uses suction to lift and decompress tissue, encouraging blood flow to areas that feel stuck or restricted.

Especially helpful for:
✨ Deep muscle tension
✨ Soreness
✨ Restricted movement
✨ Stubborn areas that won't let go

Often incorporated right into a session based on what your body needs that day 🤍

Call to schedule: 904.357.0177

Football season means a lot of tight hamstrings and overworked shoulders walking through our door 🏈Sports massage isn't ...
10/13/2026

Football season means a lot of tight hamstrings and overworked shoulders walking through our door 🏈

Sports massage isn't just for professional athletes. If you train hard, stay active, or deal with repetitive strain, it can help your body recover and move better.

A great fit if you're:
✨ Recovering from an injury
✨ Trying to prevent one
✨ Training consistently
✨ Tired of feeling sore all the time

Call to schedule: 904.357.0177 💪

10/11/2026

More than massage. Intentionally focused bodywork. ✨

From deep tissue and neuromuscular massage to sports massage, cupping, and myofascial release, every session is an opportunity to address your individual needs with targeted techniques and personalized care.

Whether you’re managing chronic tension, recovering from training, or simply ready to move and feel better, let’s find the approach that works for you.

📍 Jacksonville Beach, FL
📲 Call or text 904-357-0177 to book your session.

Experience the Mindful Motion difference.

Sometimes the reason your body still feels tight isn't the muscle, it's the fascia surrounding it ✨Myofascial release fo...
10/08/2026

Sometimes the reason your body still feels tight isn't the muscle, it's the fascia surrounding it ✨

Myofascial release focuses on the connective tissue that supports every muscle in your body, releasing restrictions traditional techniques can miss.

This work can help with:
✨ Long-term postural patterns
✨ Chronic tension
✨ Limited range of motion
✨ Discomfort that just won't resolve

Slow, intentional work for lasting change 🤍

Call to schedule: 904.357.0177

Heavy rains have you feeling a little blah? 🌧️If this weather has you wanting to stay in and slow down, it might be the ...
10/06/2026

Heavy rains have you feeling a little blah? 🌧️

If this weather has you wanting to stay in and slow down, it might be the perfect time to give your body some attention, too.

That tension you've been carrying in your shoulders, neck, back, or hips doesn't always disappear on its own.

Deep tissue massage focuses on the deeper layers of muscle and connective tissue to work through stubborn tension and areas that need a little more attention. ✨
Perfect for:
✨ Chronic muscle tightness
✨ Stubborn knots
✨ Built-up tension
✨ Areas that never seem to fully loosen up
Let the rain be your excuse to slow down. Your body will thank you. 🤍
📞 904.357.0177

10/04/2026

Train hard. Recover smarter. 🏃‍♀️

Sports massage is designed to support recovery, improve mobility, and address the areas that take the most impact from training and movement.

Whether you’re an athlete, weekend warrior, or simply staying active, your body deserves more than just a quick reset.

Move better. Recover stronger. Perform at your best.

📍 Jacksonville Beach, FL
📞 904.357.0177

Looking for massage therapy that's actually tailored to your body and your goals? ✨You can find us in Jacksonville Beach...
10/01/2026

Looking for massage therapy that's actually tailored to your body and your goals? ✨

You can find us in Jacksonville Beach at:
📍 830 3rd Street South, Suite 101

Hours:
Monday–Friday: 9am–7pm
Saturday & Sunday: 9am–6pm

Fall is a great time to make Mindful Motion part of your routine. All new clients start with a quick phone consultation so we can learn more about what you're experiencing and match you with the right approach from your very first visit 🤍

Call to schedule: 904.357.0177

Advanced Massage Therapy isn't just for athletes or those recovering from injuries ✨For many, regular therapeutic bodywo...
09/29/2026

Advanced Massage Therapy isn't just for athletes or those recovering from injuries ✨

For many, regular therapeutic bodywork can make a meaningful difference in:
✨ Joint mobility and flexibility
✨ Circulation and overall physical comfort
✨ Sleep quality and nervous system regulation
✨ Reducing the kind of daily aches that tend to build with age

At Mindful Motion, sessions are adapted with care, using appropriate pressure, positioning, and techniques for whatever stage of life your body is at.

If you or someone you love has wondered whether massage is still a good fit, the answer is often yes, and we'd be happy to talk it through.

Call to schedule: 904.357.0177

Address

830 3rd Street S Suite 101
Jacksonville Beach, FL
32250

Opening Hours

Monday 7pm - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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