Elite Body & Mind Solutions

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Elite Body & Mind Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Body & Mind Solutions, Medical and health, 5310 Lenox Avenue STE 15, Jacksonville, FL.

🧠 Mental Health Services | Florida
💙 Most Major Insurances Accepted
✨ IV Hydration, Weight Loss, Massage, Esthetics & VA Services Coming Soon
👇 Book Your Appointment

Here's a question most of us never ask out loud: how long has this foundation actually been on?Overnight, makeup sits ag...
10/24/2026

Here's a question most of us never ask out loud: how long has this foundation actually been on?

Overnight, makeup sits against skin that's still busy repairing itself from the day. By morning, skin can look dull or tired, and buildup is only part of the reason. What you do in the ten minutes before bed, cleanse, hydrate, and let skin breathe overnight, may support how skin looks and feels the next day. A licensed esthetician can help you build a routine around your skin's actual needs, because "take it off before bed" is only step one.

Tonight, try the honest ten-minute reset: remove the day, add moisture, and let your skin work while you sleep.

Explore esthetics and skincare services at elitebodyandmind.solutions or message our team. Which step do you skip most often when you're tired, cleansing or moisturizing?

Elite Body & Mind Solutions
Empowering Health. Inspiring Wellness.

Your shoulders have been up near your ears since about 10 a.m., and you only just noticed.That's what a long stretch of ...
10/23/2026

Your shoulders have been up near your ears since about 10 a.m., and you only just noticed.

That's what a long stretch of screens, meetings, and small stresses does. The tension doesn't announce itself. It shows up later as a stiff neck, a knot that won't quit, or a headache that starts at the base of your skull.

Massage therapy may support relaxation and relief from everyday muscle tension, and it's one of the few appointments where the only thing on your to-do list is to breathe and let someone else do the work.

No training plan required. Desk work counts too.

Book a massage at elitebodyandmind.solutions or message our team. Where do you carry your stress first, neck, shoulders, or lower back?

Elite Body & Mind Solutions
Empowering Health. Inspiring Wellness.

IV hydration has gone from a recovery secret to a routine wellness appointment. Which means a lot of people are booking ...
10/22/2026

IV hydration has gone from a recovery secret to a routine wellness appointment. Which means a lot of people are booking their first drip without knowing what to ask.

Two questions worth asking before you settle into the chair: what's actually in this bag, and who reviewed your needs before it was mixed?

IV hydration may support hydration and nutrient replenishment, immune support, energy and cellular wellness, and recovery and metabolic wellness. Myers' Cocktail and specialized options such as hangover or migraine support are available. A qualified clinician reviews your needs before care, and individualized questions are best directed to our clinical team.

First appointment or tenth, care should feel considered rather than rushed.

Explore IV hydration at elitebodyandmind.solutions or message our team. What would you want to know before your first appointment?

Elite Body & Mind Solutions
Empowering Health. Inspiring Wellness.

Menopause care isn't just about hot flashes anymore.New clinical guidance on menopause care now takes a broader look: sl...
10/21/2026

Menopause care isn't just about hot flashes anymore.

New clinical guidance on menopause care now takes a broader look: sleep, mood, and day-to-day wellbeing alongside the physical symptoms. For many women navigating perimenopause and beyond, that matters. Changes in sleep or mood may be connected to hormonal shifts, and they deserve a real conversation, not a shrug.

A clinician-led hormone wellness consultation may include reviewing your concerns, health history, and lab work to help guide next steps. Every person's needs are different, so individualized questions are best discussed with a licensed clinician.

Elite Body & Mind Solutions offers hormone and medical wellness consultations, with telehealth available and care for the Jacksonville area.

Visit elitebodyandmind.solutions or message our team. Which change do you wish more people talked about openly: sleep, mood, or energy?

Elite Body & Mind Solutions
Empowering Health. Inspiring Wellness.

Starting is often the easy part. What comes next: clinician follow-ups, nutrition that fits real life, and attention to ...
10/20/2026

Starting is often the easy part. What comes next: clinician follow-ups, nutrition that fits real life, and attention to strength, deserves just as much care.

Medical weight management is more than a prescription. GLP-1 wellness may be considered when clinically appropriate, but it isn’t right for everyone, and outcomes can’t be guaranteed. Individual questions are best discussed with a licensed clinician.

Ready to explore a plan with ongoing support? Book a consultation at elitebodyandmind.solutions or message our team. What kind of support helps you stay consistent with healthy habits?

Elite Body & Mind Solutions
Empowering Health. Inspiring Wellness.

Answering a screening question honestly is a sign of strength, not weakness.More veterans are being screened for PTSD an...
10/19/2026

Answering a screening question honestly is a sign of strength, not weakness.

More veterans are being screened for PTSD and depression than in years past. That growing openness can be a sign of progress: asking questions and answering them honestly can help make space for support.

Elite Body & Mind Solutions offers clinician-led mental health and wellness support, including telehealth appointments. For individualized questions, a licensed clinician is the right person to speak with.

Start the conversation at elitebodyandmind.solutions or message our team. What helps make reaching out feel like a step forward?



Empowering Health. Inspiring Wellness.

Longevity isn’t built in a day. It’s shaped by the small choices that fit into everyday life.A balanced meal with protei...
10/18/2026

Longevity isn’t built in a day. It’s shaped by the small choices that fit into everyday life.

A balanced meal with protein and colorful vegetables, a walk around the neighborhood, staying hydrated, and making space to manage stress can all be part of a thoughtful approach to metabolic and whole-person wellness. Clinical options may also be considered when appropriate, but they aren’t right for everyone, and outcomes can’t be guaranteed. For questions about what may fit your individual needs, speak with a licensed clinician.

Ready to explore a whole-person approach? Book a wellness consultation at elitebodyandmind.solutions or message our team.

Elite Body & Mind Solutions
Empowering Health. Inspiring Wellness.

Your skin notices the season change before you do.Cooler fall air outside and indoor heating can leave skin feeling drie...
10/17/2026

Your skin notices the season change before you do.

Cooler fall air outside and indoor heating can leave skin feeling drier and less comfortable. A professional esthetics appointment may support hydration and comfort as part of your seasonal self-care routine.

Explore esthetics at elitebodyandmind.solutions, and message our team with any questions.

Empowering Health. Inspiring Wellness.

Your training routine doesn’t end when the workout does. Recovery belongs in the plan, not as a reward you have to earn....
10/16/2026

Your training routine doesn’t end when the workout does. Recovery belongs in the plan, not as a reward you have to earn.

Massage therapy may support recovery and give you dedicated time for post-workout care. Make it part of how you care for your body between training sessions.

Explore massage therapy at elitebodyandmind.solutions. Have questions about what may suit you? Reach out to our team.

Empowering Health. Inspiring Wellness.

A packed season can leave little room to recharge. IV hydration may support hydration and nutrient replenishment, energy...
10/15/2026

A packed season can leave little room to recharge. IV hydration may support hydration and nutrient replenishment, energy and cellular wellness, and recovery as part of a personalized wellness plan.

Ask about Myers’ Cocktail and specialized options. A qualified clinician will review your needs before care, and our clinical team can answer individualized questions. Serving the Jacksonville area, with telehealth available for select services.

Explore services at elitebodyandmind.solutions.

Elite Body & Mind Solutions: Empowering Health. Inspiring Wellness.

Address

5310 Lenox Avenue STE 15
Jacksonville, FL
32205

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

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