Amanda.Adams.APRN

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Amanda.Adams.APRN Triple Board Certified FL Autonomous Nurse Practitioner. FNP-C, ENP-C, PMHNP-C. Owner of Cornerstone Family Care. Providing HIPAA secure telemedicine in Florida.

Schedule online cornerstonefamilycare.net I am an Autonomous Nurse Practitioner in Florida and the sole owner/operator of Cornerstone Family Care, PLLC. I am triple board certified through the American Association of Nurse Practitioners as a Family Nurse Practitioner (FNP-C), Emergency Nurse Practitioner (ENP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-C). I am BLS and ACLS certified through the American Heart Association. I have served as a sub-investigator on multiple research projects including studies on Pediatric Migraines and Alzheimer's Disease Research. I see patients of all ages beginning as newborns through geriatric ages. I also have served my community and my profession as a preceptor for nurse practitioner students for nearly a decade. I am passionate about helping patients be in the best physical and mental health they can be in. I care for each patient as if they were my family.

10/11/2026
🧔 WORLD BEARD DAYTurns out, your beard may be more than a fashion statement.Humans lost most of their thick body hair du...
09/03/2026

🧔 WORLD BEARD DAY
Turns out, your beard may be more than a fashion statement.
Humans lost most of their thick body hair during evolution—but adult male facial hair remained. Why? Scientists don’t have one definitive answer, but several theories are surprisingly interesting:
☀️ Sun protection: Facial hair can reduce UV exposure to the skin underneath. Research has measured meaningful UV protection from beards and mustaches, although a beard is not a substitute for sunscreen. �
❄️ Protection from the cold: Facial hair provides insulation to exposed facial skin, and modeling suggests a full beard may reduce the risk of facial cold injury in extreme conditions. �
🥊 A little facial armor? One evolutionary hypothesis proposes that dense facial hair helped cushion the jaw during male-to-male conflict. Experimental work using a hair-covered tissue model found that hair absorbed more impact energy—but this remains a hypothesis about human beard evolution, not established fact. �
💪 A visual signal: Beards are a highly sexually dimorphic human trait and can change how facial size, masculinity, dominance and even emotional expressions are perceived. That may have made facial hair useful for social signaling and competition. �
🧬 And no—more beard does not necessarily mean more testosterone. A study measuring beard length and testosterone found no relationship between the two. �
So the beard that now gets shaped, faded, oiled and groomed may once have served some combination of protection, insulation and social signaling.
Happy World Beard Day from Cornerstone Family Care!

08/31/2026

What am I supposed to eat isn't that important too just like physical activity? Yes! Here's how to understand nutrition.

08/30/2026

I know a lot of people are asking themselves, "if I'm going to do both cardio and strength training, which one should I do first? Cardio or Weights? Or, should I do them both on the same day? But, if I do but cardio and weights on the same day, does it matter what order I do them in? Im confused. There's so many options how do you know what to do when?" Let's find out!

08/29/2026

Is it better to lift weights for weight loss or do strictly cardio? Keep watching to find out.

08/28/2026
08/28/2026

What is the optimal time of day to work out? I know everyone's heard something like "It's better to work out in the morning so that way your body can be efficient all day long" or "You have to work out at night so that you're relaxed and tired afterwards and can sleep better". So what's the right answer is morning better or is evening better? I have the answer here!

08/27/2026

What things can you do to be healthier💯 What can you do to be stronger?🏋‍♀️🏋‍♂️ What can you do to lose weight? 📉What kind of exercise is most important? 🏃‍♀️🏃‍♂️What kind of diet is the most helpful? 🥗We have these answers and more coming up over the next few days so be sure to click follow and follow our page as well. 🔗Link in bio🔗

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Telemedicine Services In
Jacksonville, FL
32231

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

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