Healthier Wealthier with Tracy

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Healthier Wealthier with Tracy πŸ‘‰1-2 nutrition shakes/day
πŸ‘‰1 cup of tea
πŸ‘‰1-2 oz of aloe
πŸ‘‰30min walk a day
πŸ‘‰β¬‡οΈWEIGHT β¬‡οΈβ˜ŽοΈπŸ™‹πŸ»β€β™€οΈ

10/31/2026

It’s my passion for food and making sure my family and friends get taken care of with the good & healthy food from me.

Today I’m sharing with you the process how I make my famous healthy organic Nutmilk.

This process will repeat 5x for 5 flavors that I make fresh and different flavors weekly.

If you live in Jacksonville area and like to order my healthy homemade Nutmilk without preservatives or additives.

Then text or call me 904.570.2930

10/21/2026

It’s a blessing to have all the support from my customers who also enjoy Nutmilk like I do. My volume has gone up, so i need to upgrade my process and adding more blenders to make the job more efficient!

I have sold over 1200 bottles in 4 months with just 2 blenders.

I’m grateful for everyone’s support and enjoying this delicious and healthy organic homemade vegan Nutmilk with over 20 different recipes developed to enhance your daily nutrition intake. So that you are not drinking the same thing everyday. Variety is always better for your health.

My focus is Health! Hence, the different menu is made weekly.

Contact me if you like to order.
904.570.2930

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Mα»›i Δ‘Γ³ mΓ  Δ‘Γ£ hΖ‘n 6 thΓ‘ng tα»« ngΓ y Tracy bαΊ―t Δ‘αΊ§u bΓ‘n sα»―a hαΊ‘t. Trong 4 thΓ‘ng qua Tracy Δ‘Γ£ bΓ‘n hΖ‘n 1200 chai sα»―a cΕ©ng nhờ sα»± thΖ°Ζ‘ng yΓͺu cα»§a khΓ‘ch hΓ ng vΓ  cΕ©ng lΓ  nhα»―ng người yΓͺu quΓ½ sα»©c khỏe.

Sα»‘ lượng order Δ‘αΊΏn nay tΔƒng khΓ‘ nhiều nΓͺn Tracy Δ‘Γ£ upgrade thΓͺm mΓ‘y tα»« 2 mΓ‘y lΓͺn 4 mΓ‘y vΓ  bΓ¬nh chα»©a để cho cΓ΄ng việc được nhanh hΖ‘n thay vΓ¬ Δ‘ong bαΊ±ng cup.

Nhα»―ng khΓ‘ch hΓ ng hα»™i viΓͺn Δ‘αΊ·t trΖ°α»›c để mα»—i tuαΊ§n đều cΓ³ sαΊ΅n sαΊ½ mua chai sΓ nh để Δ‘α»‘ bỏ phΓ­ chai nhα»±a.

NhΓ  mΓ¬nh cαΊ§n order thΓ¬ liΓͺn lαΊ‘c vα»›i Tracy nhΓ©. 904.570.2930

Tracy Γ­t quαΊ£ng cΓ‘o nhΖ°ng vαΊ«n nhαΊ­n order mα»—i tuαΊ§n αΊ‘.

$8/chai 12oz. (Mua lαΊ»)
$35/ set 5 chai
$360/12wks /(5 chai/wk)subscription (paid in advance)

10/19/2026

When you are too busy doing life, you often forget to β€œdo you” ! You only remember to take care of everyone else but never take care of yourself! Until it’s too late!

When we get to our 40’s, it’s time to seriously consider taking care of our health so that when we get to 50’s, 60’s, 70’s and 80’s we can still function just fine. It takes 10 years to show up in our health report! So act now !

How I lost 20 pounds in 3months? And I’m still able to maintain the same weight after 4 years?

My secret is …
1. A cup of ice tea a day (20-24 oz.)
2. A cup of protein smoothie/shake a day (2-3 kind of fruits, yogurt, nut milk) for breakfast/lunch
3. A healthy meal for dinner before 6:00pm.

Ingredients for the teas and shakes can be ordered from links below. It’s a bundle of ingredients that helps the weight loss process and provide you with energy and control hunger.

For best result, drink more water !

LIFTED TEA BUNDLE (4-in-One)
1️⃣ Herbal Tea (30 packets)
1️⃣ N-R-G Tea Hibiscus (30 packets)
1️⃣ Aloe Vera (30 packets)
1️⃣ Collagen Strawberry (30 packets)

https://tracypham.herbalife.com/en-us/u/products/bundle/Lifted%20tea%20combo_1

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10 DAYS SAMPLE KIT
Tea, Aloe, Protein

https://tracypham.herbalife.com/en-us/u/products/classics-on-the-go-kit-10-count-0t46

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πŸƒBecome a member to get the discount 20% - 40% off of purchase

πŸƒCodes to register for membership
Sponsor: 10Y2257811
Last 3 Letter: PHA

πŸƒStep 1: Register Your Membership:
https://accounts.myherbalife.com/Account/Create?appId=1&locale=en-US&redirect=https://www.myherbalife.com/en-US/

πŸƒStep 2: Member Order Here
https://accounts.myherbalife.com/?appId=1&locale=en-US&redirect=https://www.myherbalife.com/

πŸƒAll Herbalife Products Order here:
http://tracypham.herbalife.com/en-us/u

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10/06/2026

How to upgrade your Nutmilk to the next level !

Freshly homemade Nutmilk is already healthy with fresh ingredients and packed with nutrition like fiber, protein, good fat, amino acid, and much more. Now let’s add Kefir yogurt to add extra calcium & Probiotic, add fresh fruit for more vitamin & antioxidants, then add your high quality protein powder to keep you fuller and build muscle , and giving you more every and burning fat. Add more seeds for extra fiber if you like.

So convenient and such a powerful drink to fuel your whole day !

A normal bagel or egg toast cant compare! The normal breakfast will last you to 11:00 and you are hungry , but this protein shake can last you to the afternoon.

Let me know if you like to order. the link to my website is in my profile if you like to browse.

COGNITIVE CONCERN: Glucosamine, one of the most popular joint supplements among older adults, is linked to a 25% higher ...
10/06/2026

COGNITIVE CONCERN: Glucosamine, one of the most popular joint supplements among older adults, is linked to a 25% higher risk of progressing from mild cognitive impairment to Alzheimer's disease.

University of Florida researchers analyzed thousands of patient records and found that supplemental glucosamine bypasses the brain's natural regulation system, flooding it with excess sugar chains that may interfere with how nerve cells communicate.

The study's senior author stressed the findings do not apply to cognitively healthy people taking glucosamine for joint pain β€” but urged anyone with a cognitive impairment diagnosis to discuss the supplement with their doctor.

Full story here https://www.foxnews.com/health/alzheimers-risk-linked-compound-found-popular-joint-health-supplements

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NghiΓͺn cα»©u mα»›i về Vitamin Glucosamine do trường Đẑi Học University of Florida cho thαΊ₯y cΓ³ sα»± nguy cΖ‘ lΓ m phΓ‘t triển nhanh bệnh về trΓ­ nhα»› nhΖ° lΓ£ng trΓ­ người giΓ  dementia vΓ  Alzheimer’s khi dΓΉng glucosamine.

Vitamin nΓ y giΓΊp giαΊ£m Δ‘au nhα»©c xΖ°Ζ‘ng khα»›p cho người cΓ³ trΓ­ nhα»› bΓ¬nh thường. NhΖ°ng ngược lαΊ‘i sαΊ½ cΓ³ nguy cΖ‘ lΓ m tΔƒng tiαΊΏn Δ‘α»™ phΓ‘t triển cα»§a người uα»‘ng Δ‘ang bα»‹ bệnh lΓ£ng trΓ­. LΓ m lΓ£ng trΓ­ nhanh vΓ  nαΊ·ng hΖ‘n.

MαΊ·c dΓΉ lΓ  vitamin nhΖ°ng vαΊ«n cΓ³ tΓ‘c dα»₯ng phα»₯ nΓͺn mΓ¬nh cαΊ§n lΖ°u Γ½ vΓ  tham khαΊ£o vα»›i BS trΖ°α»›c khi uα»‘ng.

10/04/2026

Late Post -

This is what I made for the Zumbathon event on Saturday. Sample mini size just enough for everyone to add some energy during the break before getting back into the dance floor πŸ˜‚.

I had so much fun meeting new friends and the energy was phenomenal! I’ve never been around a crowd with such high energy and so happy before !

It really made me feel so happy to see everyone enjoyed my milk and wanted to join my Nutmilk Tribe!

As always I’m here to help make it a healthier community and convenient for my customers that is why I created something that is fun, delicious, healthy, free of preservatives or additives.

☎️Call/Text Tracy to order 904.570.2930
πŸ“Local Jacksonville FL
πŸ’°Set $25/5 bottles (12 oz)
πŸ“† Menu changes weekly
πŸ“Order by Wed, ready by Fri/Sat
🏑Pick up in Mandarin 32258
πŸš΄β€β™€οΈ Free delivery for a big group order πŸ˜‚
πŸ”3-Month Subscription Available
πŸ’΅ Payment Accepted : Cash/Zelle/Venmo

10/03/2026

This Fall selection looks better in real life than on your screen. It turned out better than i thought.

It’s the beauty of not having a fixed menu, so we can try a variety of nuts and beans and vegetables.

My mission is to help my customer consume enough nutrient from different sources. If it was up to you, you wouldn’t do it or eat that πŸ˜‚.

So i try to make something bland and normal into something pretty and delicious! You eat with your eyes first. Its an acquired taste for some people. But understand that most healthy food or drinks are made to be different πŸ˜‚

If you like to join our healthy Nutmilk tribe, text me to order. 904.570.2930.

10/03/2026

Do you have these symtoms?

10/02/2026

I love my Nutmilk not because it’s delicious but also because how convenient it is to incorporate it into my daily morning protein shakes. I should have a variety of different types of nutrition in 1 cup! Sometimes I add kefir yogurt to add extra probiotic. So healthy and delicious and convenient all in one! If you haven’t try to make smoothies out of my Nutmilk! You gotta give it a try!

Address

Jacksonville, FL
32222

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