Sports Recovery Annex

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Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s.

10/20/2026

Mobility vs Stability — you need both, just not in the same places.

Mobility is a joint’s ability to move freely through its full range of motion.

Stability is the ability to control that movement and resist unwanted motion.

When a mobile joint becomes stiff, the stable joint next to it is forced to move more — and that’s usually when compensations and pain show up.

Save this and share with someone who’s always stretching the wrong thing.

10/14/2026

Not every ache means you’re injured 👀

But if your pain:
🟡 Keeps coming back
🔴 Causes you to change a movement
🔴 Causes swelling, weakness, numbness/tingling, or instability

…it might be time to get it checked out.

You don’t have to wait until you’re completely sidelined to address pain. Sometimes catching a problem early can keep it from becoming a bigger one.

Not sure? That’s what an evaluation is for.

10/12/2026

POV: You thought recovery meant doing nothing… 😅

Recovery can look like:
🚴‍♀️ Getting the blood flowing
🏃‍♂️ Moving your body
🧘‍♀️ Improving mobility
🦵 Giving your legs some compression love
💧Most importantly, hydrating

Recovery = intentional movement + the right tools + taking care of your body. 💪

10/05/2026

Post-game recovery doesn’t have to be complicated 👇

🧘‍♀️ Cool down + mobility
💧 Water + electrolytes
🥤 Recovery snack
🦵 Normatec compression

Take care of your body after the work so you’re ready for the next battle 💪

AthleticTraining

09/29/2026

One of our favorite parts of what we do is getting out into the community and donating our time to local events! 💚

This past Saturday, our team joined the 7th Annual VyStar Emerald Trail 5K/10K & 1-Mile Fun Run presented by JTC Running. We loved cheering on runners and walkers, meeting everyone who stopped by our tent, and providing recovery treatments!

The event benefited Groundwork Jacksonville, whose work on the Emerald Trail and local creek restoration is helping connect neighborhoods and create more places to get outside and be active. We’re happy to give our time to support that work and the community we call home.

Thank you to everyone who stopped by to see us! 💚

09/23/2026

Football & soccer players — don’t skip your hips.
Your sport demands sprinting, cutting, changing direction, rotating, and getting into different positions. Good hip mobility can help you move more efficiently and keep your lower body ready for the demands of the game.

Try this quick hip mobility routine as part of your recovery!

Just a couple of former Jacksonville Jaguars kickers hanging out at the Annex. 😂🏈-Always great having Josh Scobee and Jo...
09/22/2026

Just a couple of former Jacksonville Jaguars kickers hanging out at the Annex. 😂🏈

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Always great having Josh Scobee and Josh Lambo in the office! Both continue to trust Dr. Iselborn and our Athletic Trainers with their care, and we’re always happy to help keep them moving and doing the things they love!

arhletictraining

Just a couple of former Jacksonville Jaguars kickers hanging out at the Annex. 😂🏈Always great having Josh Scobee and Jos...
09/22/2026

Just a couple of former Jacksonville Jaguars kickers hanging out at the Annex. 😂🏈

Always great having Josh Scobee and Josh Lambo in the office! Both continue to trust Dr. Iselborn and our Athletic Trainers with their care, and we’re always happy to help keep them moving and doing the things they love.

Never a dull moment when these two are around! 😂

09/17/2026

Football season is back! 🏈 The million dollar question is: keep playing or come out?👀

Let’s see what Meagan, one of our athletic trainers, has to say about some common game-day injuries.

And if an injury takes you out of the game, we here at Sports Recovery Annex are here to help you get back in it. ❤️‍🩹

📲Schedule your next appointment by calling us at 904-731-3000 or DM us with any questions!

Address

3355 Hendricks Avenue
Jacksonville, FL
32207

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

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