10/05/2026
It’s hard to put into words what happened this weekend at the Grief Yoga® Retreat - Remember & Rekindle Your Light at Satchidananda Ashram-Yogaville. To have the honor of walking with sisters through their grief and to see the light in their eyes shining brighter when they left has me in utter awe of them.
We created remembrance shelves and shared each items story. We made an I Remember board and also put how we, as the living, are going to take those memories and use them to enrich ours and others’ lives. We spoke about how grief and joy can balance each other out if we give ourselves permission to feel. We did many forms of movement and especially leaned into Paul Denniston’s healing Grief Yoga® practice. We cried and we laughed and everything in between and around that! The nature supported us and the food made with love nourished our bodies.
Bummed that you couldn’t attend this retreat? 🥰 I’m already looking forward to the next Retreat back to Yogaville so stay tuned. Hint: it will be in 2027!!!
Yoga Nook Northside Grief Yoga