09/27/2026
What a better way to end my first “long run” back on the pavement. IT WAS WELL DESERVED! 🙃🍪
I knew this wasn’t going to be about time, it was all about my mental and endurance. With recovering from a concussion, I knew not to push myself too hard.
So to prepare for this day added plyometrics and more cardio to my workouts. I do think if I had not done that I would not have been able to run almost 2 miles straight without having to slow my pace down.
I still have some ways to go to get back down to my 9:30/10 min pace but WE’RE BACK!!!!!!! 😤💛
