Catalyst Wellness Coaching

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Catalyst Wellness Coaching Customized nutrition for weight loss autoimmune/GI issues. Licensed therapist for emotional eating

As an integrative practitioner both in mental health and physical health I find it important to share topics and scienti...
10/21/2026

As an integrative practitioner both in mental health and physical health I find it important to share topics and scientific research and data on items such as depression.

I’ll be covering nutritional and lifestyle interventions in depth at this session!

Call basics to register!

10/16/2026

Working on another course!!! Can't wait for them to go live for all of you!

I’ve been out and about receiving requests to speak more than usual lately 🙂.  For the most part other than a few spots ...
10/11/2026

I’ve been out and about receiving requests to speak more than usual lately 🙂. For the most part other than a few spots in December I’m booked out for public speaking.

Looking into 2027 if you work as part of a team interested in community or corporate wellness who would benefit from presentations and engagement on health topics let me know 🙂. I prefer in person but also can do zoom lunch and learns also.

I have approximately 50 topics available ! Here’s one I’m doing this week in walworth county..

10/07/2026

We talk about a lot more than clothes in the fitting room.

Fatigue, menopause, changing bodies, and all the things we hear we should be doing to feel better. Protein? Creatine? Vitamins? It can be a lot to sort through!

I’ve been on my own wellness journey this past year, and I know I’m not the only one with questions.

So I’m inviting wellness coach Sarah of Catalyst Wellness Coaching to bring some of these conversations into the gathering room at Styled Reverie, and I thought Wellness Wednesday would be a good place to start.

We’d love your input! Which topic would you most want to learn about?

1️⃣ Metabolism 101—understanding your metabolism and how it changes as we age
2️⃣ Menopause and hormones
3️⃣ Fatigue and energy
4️⃣ Nutrition, protein, and supplements—sorting through all the information

Tell us your number below plus weekday evening or weekend preference , or share a topic we missed! Your answers will help us plan our first gathering.

10/01/2026

Ok name a food you never want on your salad !

Mine is mushrooms 🤢

These are completely booked
09/30/2026

These are completely booked

Address

Janesville, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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