Mae's Serene Therapy, LLC

10/27/2026

Fastest way to get in touch with me is by text. 812-630-2765
I do not use messenger for booking people.

10/27/2026

10/27/2026

🥑🔬 YOUR LYMPHATIC SYSTEM TRANSPORTS FAT?!

Yes, Lymphie. 😳

And this is probably one of the coolest things your lymphatic system does that nobody really talks about.

Most people know the lymphatic system helps with fluid balance and immune function.

But digestion? Dietary fat? Your lunch?!

Absolutely. 😂🥑

Let me show you what happens.

When you eat foods containing fat, digestion breaks those fats down so they can be absorbed in your small intestine.

Now inside your small intestine are millions of tiny finger-like projections called villi.

And inside each intestinal villus is a specialised lymphatic capillary called a:

🔬 LACTEAL

After many dietary fats are absorbed into the intestinal cells, they are packaged into tiny particles called chylomicrons.

These particles are generally too large to enter the intestinal blood capillaries directly.

So they take another route.

🥑 Dietary fat
⬇️
🔬 Lacteal
⬇️
🌿 Intestinal lymphatic vessels
⬇️
🌿 Larger lymphatic pathways
⬇️
🌿 Thoracic duct
⬇️
🩸 Bloodstream

Your lunch literally takes a lymphatic detour before reaching your blood. 🤯

And it gets even more fascinating.

After a fat-containing meal, the lymph coming from your intestines can appear milky white.

This fat-rich intestinal lymph is called CHYLE, and that milky appearance comes largely from all those chylomicrons travelling through it.

So yes…

Your lymphatic system isn’t only involved in swelling.

It isn’t only involved in immunity.

It isn’t only about lymph nodes.

It also plays an essential role in absorbing and transporting dietary fats and fat-soluble vitamins such as A, D, E and K.

BUT PLEASE READ THIS PART. 👇❤️

🚨 TRANSPORTING FAT IS NOT THE SAME AS BURNING FAT.

Lymphatic drainage does not melt, flush out or break down stored body fat.

That is an important distinction, especially with some of the claims we see online.

Your lymphatic system is a transport network.

And the more you learn about it, the more incredible this little-understood system becomes. 🌿

I mean…

Did YOU know your avocado could take the lymphatic highway? 😂🥑

Tell me below! 👇

Lymphatica – Lymphatic Therapy & Body Detox Facility

10/23/2026

Even though I'm grateful to do laundry this morning instead of tomorrow, I still prefer you to let me know before 9 am if you aren't able to come to your appointment. I do live a ways away.

10/19/2026

✨ WHEN LYMPH FLOWS, THE BODY GLOWS ✨

Your lymphatic system is one of the most extraordinary systems in your body, yet most people know very little about it.

Working quietly behind the scenes every second of every day, it helps maintain fluid balance, supports immune function, transports proteins, assists with waste removal, and plays an important role in healing and recovery. 💚

Unlike your heart, which has its own powerful pump, the lymphatic system relies on movement, breathing, muscle contractions, hydration, and healthy circulation to keep fluid flowing.

When that flow becomes sluggish, the body often lets us know.

💧 BEFORE

Many people describe feeling:

▫️ Puffy around the eyes when they wake up
▫️ Swollen fingers, ankles, or feet
▫️ Heavy, tired legs
▫️ Bloated and uncomfortable
▫️ Foggy or sluggish
▫️ Tightness through the body
▫️ More inflamed than usual
▫️ Exhausted despite getting rest

Sometimes it feels as though your body is carrying a weight that cannot quite be explained.

This can happen after surgery, during periods of stress, hormonal fluctuations, illness, injury, inflammation, prolonged sitting, poor sleep, or simply the demands of everyday life.

🌿 THE POWER OF LYMPHATIC DRAINAGE SUPPORT

Lymphatic Drainage Therapy refers to a variety of techniques and therapies designed to support healthy lymphatic movement and overall wellbeing.

Depending on the individual, this may include:

💚 Lymphatic drainage therapies
💚 Vibration therapy
💚 Movement and exercise
💚 Deep diaphragmatic breathing
💚 Hydration support
💚 Compression support where appropriate
💚 Infrared sauna therapy
💚 Lifestyle and wellness guidance

The goal is simple:

To support the body’s natural ability to move fluid, maintain balance, and function at its best.

✨ AFTER

Many people report experiencing:

✅ Reduced puffiness and swelling
✅ A lighter feeling throughout the body
✅ Improved comfort and mobility
✅ Better circulation support
✅ Improved recovery support
✅ Increased energy levels
✅ Greater relaxation
✅ Improved sense of wellbeing
✅ Feeling more comfortable in their own skin

Many clients tell us:

🌸 “My rings fit again.”
🌸 “My shoes feel looser.”
🌸 “My face looks less puffy.”
🌸 “I feel lighter.”
🌸 “I finally feel like myself again.”

💡 DID YOU KNOW?

Your lymphatic system works closely with:

🛡️ Your immune system
🩸 Your circulatory system
🧠 Your nervous system
🌿 Inflammatory processes
🍎 Digestive health
💪 Tissue repair and recovery

This is why supporting lymphatic health often helps the body feel more balanced overall.

🌷 WAYS TO SUPPORT YOUR LYMPH EVERY DAY

💧 Stay hydrated
🚶 Move your body daily
🌬️ Practice deep breathing
😴 Prioritise quality sleep
🥗 Choose nourishing anti-inflammatory foods
🧘 Reduce stress where possible
💚 Seek lymphatic support when needed

Your lymphatic system works tirelessly for you every moment of every day.

Perhaps it’s time we returned the favour.

Because when lymph flows…

✨ the body glows. ✨

With love,

Founder | Lymphatica 💚

*Disclaimer: Lymphatic drainage therapies are intended to support normal lymphatic function, recovery, circulation, and wellbeing. They are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider regarding any medical changes

10/17/2026

Lymph & Your Ears 👂 🌿

What’s All the Buzz About?

Hey there, Lymphies!
Did you know your ears have their very own lymphatic traffic jam—or flow, rather? Yep, your ears aren’t just for hearing gossip and good music—they’re also hubs for immune defense, drainage, and detox!

Let’s take a journey around your ears and explore how the lymphatic system keeps them clear, balanced, and humming along smoothly.

Ears + Lymph = BFFs for Life

Around your ears lives a beautiful network of lymphatic vessels and nodes. These tiny guardians do some BIG things:
• Drain excess fluid from your scalp, face, and neck
• Filter out toxins, bacteria, and viruses
• Balance pressure and inflammation
• Support your immune system during colds, flus, and allergies

The Major Players Behind Your Ears

Let’s name-drop a few VIPs in your ear’s lymphatic crew:

1. Preauricular nodes – Found in front of your ear, they drain the face and outer eye area.
2. Postauricular nodes – Located just behind your ears, they drain your scalp and outer ear.
3. Cervical nodes – These are in your neck and help filter lymph from around the ears, jaw, and throat.

These nodes team up to clear toxins, fight off infections, and maintain healthy fluid flow—especially when you’re dealing with earaches, congestion, or that “popping” feeling.

Ever Had Swollen Ears or Tender Spots Behind Your Ears?

That’s your lymph system working overtime to fight something off!
Maybe you’ve had:
• An ear infection
• A tooth issue
• A sinus cold
• Or even just stress and poor sleep

These things can slow lymph flow and cause swelling or tenderness near those nodes.

Lymphatic Drainage for Ear Health

Let’s get those ears flowing! Here’s how to help:

1. Gentle massage
Use your fingers to do slow, circular movements around and behind the ears. Always massage towards your neck—that’s where the lymph drains!

2. Deep breathing
Helps pump lymph through the thoracic duct and drains the head & neck!

3. Stay hydrated
Lymph needs water to move. No water = sluggish ears!

4. Facial yoga or stretches
Relieves tension and improves lymphatic circulation around the ears and jaw.

Let’s Play! Fun Ear Check-In

Do this quick scan:
• Feel just in front of your ear. Is it tender or puffy?
• Now check behind your ear. Any tightness or swelling?
• Take 3 deep breaths and gently tap around the area. You’re waking up your lymph!

Ear Facts You Didn’t Know You Needed
• There’s lymph fluid inside your inner ear that helps balance your movement—so if you’re dizzy or wobbly, your lymph may need love!
• Tinnitus (ringing) is sometimes related to lymphatic congestion or pressure buildup!
• Your ear canals and sinuses connect, so sinus infections can cause ear pain—and vice versa.

Keep It Flowing, Keep It Glowing

Your ears aren’t just cute—they’re lymph superstars!
So next time you do your lymphatic routine, give your ears a little love. Because when your ears are clear and your nodes are happy, your whole head feels better!

Let’s flow, lymph fam!


This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

©️