The Guided Key

10/17/2026

Come relax with us on Sunday at Little Leaf Essentials! There are spots still open at the 11am and 1pm sessions. Register on the LLE Facebook Events page. Come find out how soothing it really is! See you there! ❤️ ❤️ ❤️

Need a little downtime? We’ve got just the thing!

Bethany with The Guided Key will be back at Little Leaf this Sunday for two sound bath sessions.

If you’ve been curious about sound baths but haven’t tried one yet, this is a great opportunity. Get comfortable, relax, and enjoy an hour away from the usual noise and distractions.

And if you’ve joined us before, you already know how good that hour can feel!

🗓 Sunday, October 18th
⏰ 11am or 1pm
🎟️ 11am: https://square.link/u/Wd8GFfjX?src=sheet
🎟️ 1pm: https://square.link/u/5k3WHpEv?src=sheet
📍 Little Leaf Essentials

We have openings in both sessions and would love to have you join us. Grab a spot and spend part of your Sunday with us! 🌿

🪴 Little Leaf Essentials: Plant Shop & More
📍 721 Jefferson St., Jefferson City
⏰ Wed–Thurs 9–4 | Fri 9–5 | Sat 9–3
🍁 Seasonal Sunday Hours: 2nd & 4th Sun 12-4
📞 573-507-1716

10/14/2026

End of October's happenings at The Guided Key. Come check us out The Venue At Hermann. Or register for one of our sound baths at either Little Leaf Essentials or FXR Studio. Also get registered for our upcoming Moon Garden event. One date left to book your Oracle reading party: 10/24.

10/13/2026

If you are joining me for the Samhain/Halloween celebration on the 31st get with me if you haven’t already received the details. I sent them out this week to those I have emails for. If you aren’t joining us already and would like to, DM me and I will get you some info. It is on the 31st and we will get started about 5pm. BYOB – Bring Your Own Broom. We are working on getting a photographer for shots of the event so feel free to dress up or come as you are. It will be just outside of Jeff towards The Lake (not at the wellness center). Come connect with like-minded people!

10/13/2026

✨ The Guided Key is heading to Hermann this weekend! Join me on Saturday, October 17th at The Venue At Hermann from 11am - 3pm.

Stop by and experience sound bath demonstrations, personalized energy clearings, and shop our selection of crystals, candles, teas, and more!

Whether you're curious about energy healing or looking for something special, I'd love to connect with you, answer your questions, and share a little of what The Guided Key has to offer.

💜 Come say hello!

10/12/2026

Woop woop!! Get your sound bath on this coming weekend, the 18th, at Little Leaf Essentials! Teo chances: 11am amd 1pm. Come decompress and get your central nervous system reset!

Another week, another reason to get out of the house and come hang out at Little Leaf! 🌿

We’ve got a little bit of everything on the calendar—painting, embroidery, sound baths, fused glass, a little friendly competition, and plenty of opportunities to try something new.

Here’s what’s coming up! 👇

🎨 THURSDAY, OCT 15 | 5:30–7
Plant Therapy Paint Party with Cindy. Cat person or dog person? You get to choose!
🎟️ https://square.link/u/KojiPZ3S?src=sheet

🪡 SATURDAY, OCT 17 | 10–11:30
Embroidery Workshop | Fall Edition with Penny
🎟️ https://square.link/u/lvj2fULy?src=sheet

🧘🏻‍♀️ SUNDAY, OCT 18 | 11 AM or 1 PM
Sound Bath Sessions with The Guided Key. Two opportunities to unplug and recharge.
🎟️ 11 AM: https://square.link/u/Wd8GFfjX?src=sheet
🎟️ 1 PM: https://square.link/u/5k3WHpEv?src=sheet

🌈 WEDNESDAY, OCT 21 | 5:30–7
Fused Glass Workshop | Book Lovers Edition with Midway Mercantile Co
🎟️ https://square.link/u/Jxlzl4HP?src=sheet

🧩 SUNDAY, OCT 25 | 12:30 PM
Speed Puzzle Showdown | Team Competition

Our first competition was a blast, so we’re doing it again! Grab three friends and see how quickly you can tackle a 500-piece puzzle.
🎟️ https://square.link/u/1fuL1dR0?src=sheet

🌕 MONDAY, OCT 26 | 5:30–7
Moon Garden Workshop with The Guided Key
🎟️ https://square.link/u/s163paFj?src=sheet

📚 THURSDAY, OCT 29 | 5:30–7
Painted Tales | Book Paver Party with Curious Turtle: Books, Toys and Games & KG Art & Ink LLC. Turn a simple paver stone into your favorite book cover!
🎟️ https://square.link/u/kxav5o2b?src=sheet

🎄 NOVEMBER 6–8
The Holiday Showcase at Little Leaf! Three days of holiday shopping, fresh finds, and a whole lot of Christmas cheer. More details to come!

A few reminders: Workshops require advance registration, and tickets are nonrefundable. Don’t put off registering if there’s something you want to try!

And if classes aren’t your thing, come shop! We’re here for the plants, vintage treasures, home decor, gifts, and everything in between.

🪴 Little Leaf Essentials: Plant Shop & More
📍 721 Jefferson St., Jefferson City
⏰ Wed–Thurs 9–4 | Fri 9–5 | Sat 9–3
🍁 Seasonal Sunday Hours: 2nd & 4th Sun 12-4
📞 573-507-1716

10/08/2026

𝐀 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: 𝐓𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐒𝐞𝐚𝐭
There’s a phrase worth sitting with this morning: “𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐚𝐛𝐥𝐞, 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐞𝐧𝐮.” It sounds like business advice, but there’s a much bigger reflection underneath it.

How often do we wait to be invited, included, chosen, recognized, or given permission before fully showing up? Scarcity has a sneaky way of convincing us there isn’t enough room. It can sound like comparison. It can look like shrinking. It can feel like waiting to be chosen. And sometimes it’s that quiet inner voice suggesting someone else is more qualified, more deserving, more confident, or simply more. But someone else having a seat doesn’t mean there isn’t one for you.

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐬𝐧’𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞. 𝐈𝐭’𝐬 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐫𝐞𝐪𝐮𝐢𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐛𝐞 𝐥𝐞𝐬𝐬. So as you move into the day, pay attention to the moments when you instinctively make yourself smaller.

Maybe you downplay something you’re proud of instead of owning it. Maybe you say yes when you really mean no. Maybe you over-explain a boundary because simply saying “that doesn’t work for me” still feels uncomfortable. Maybe you’re waiting for someone else to recognize what you already know you’re capable of.

When those moments appear, try shifting the question. Instead of “𝐖𝐢𝐥𝐥 𝐭𝐡𝐞𝐲 𝐥𝐢𝐤𝐞 𝐦𝐞?” ask, “𝐃𝐨 𝐈 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧?” Instead of “𝐀𝐦 𝐈 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐫𝐞?” ask, “𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐛𝐫𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐬𝐩𝐚𝐜𝐞?” Instead of waiting to be chosen, consider where you can begin choosing yourself.

There is room to be collaborative without becoming competitive. There is room to celebrate others without diminishing yourself. There is room to have boundaries without becoming disconnected. There is room to take up space without taking it away from someone else.

Maybe today isn’t about becoming more confident, more accomplished, or more impressive. Maybe it’s simply about noticing where you’ve learned to shrink - and practicing something different.

𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭. 𝐔𝐬𝐞 𝐲𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞. 𝐋𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐞𝐥𝐨𝐧𝐠. You may not need permission to become someone new. You may simply need to stop asking permission to be who you already are.

10/05/2026

🔑 𝐍𝐨𝐭 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐃𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐘𝐨𝐮𝐫 𝐑𝐞𝐚𝐜𝐭𝐢𝐨𝐧

Growth doesn’t mean you stop getting triggered, frustrated, disappointed, or affected by what happens around you. It means you begin creating space between what you feel and what you choose to do with it.

Not every comment needs an answer. Not every misunderstanding needs correcting. Not every invitation to chaos requires your attendance. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐠𝐫𝐨𝐰𝐭𝐡 𝐢𝐬 𝐫𝐞𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐫𝐞𝐚𝐜𝐭 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐚𝐬 𝐲𝐨𝐮 𝐨𝐧𝐜𝐞 𝐝𝐢𝐝 - 𝐚𝐧𝐝 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲.

The Weekly Key is a simple weekly reminder to pause, reflect, and reconnect with yourself. Each week, I’ll share one “key” focused on healing, awareness, growth, or alignment—something small to carry with you on your own journey.

🔑 One thought. One shift in perspective. One key at a time.