10/08/2026
I am anti, "just get a shot and think all your health issues are going to go away." I am pro, protect yourself and your family with as many methods as possible. The "flu season" is not just one thing. It's also sugar season, and lack of sunlight season.
Check out the holiday schedule chat gpt helped me out with. Sugar sugar sugar! The research link below is the evidence sugar hinders immune system function.
October to March, we lose Vitamin D we get from the sun, another MAJOR immune system catalyst.
And tip number 3 is to remember not to sacrifice protein in the diet which is REQUIRED for the immune system to build the cells that seek and destroy invaders.
This topic and more is what I am talking about at the seminar this afternoon, look here for clips from the talk that highlight the gold nuggets to help you live your best life without health limitations.
https://www.sciencedirect.com/science/article/abs/pii/S0002962915000270