Journi Massage And Wellness

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Journi Massage And Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Journi Massage And Wellness, Health & Wellness Website, 531 E A Street, Sutie 101-A, Jenks, OK.

Common exercises recommended after breast surgery. Start only when your surgeon or care team says it's OK:Shoulder blade...
10/22/2026

Common exercises recommended after breast surgery. Start only when your surgeon or care team says it's OK:

Shoulder blade squeeze: Sit tall, gently squeeze your shoulder blades together, hold 5 seconds

Wall climb: Face a wall and walk your fingers up as high as comfortable, hold 5 seconds, walk back down

Wand lift: Hold a broomstick or cane with both hands and slowly raise it overhead as far as comfortable

Elbow winging: Lying on your back with hands behind your head, let your elbows open toward the floor
Move slowly until you feel a gentle stretch (not pain), and hold for a count of 5. Repeat each 5–7 times, twice a day, or as your care team directs.

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Book a Custom Therapeutic Massage with Lani, our Student Massage Therapist from the School of Natural Medicine. Every se...
10/22/2026

Book a Custom Therapeutic Massage with Lani, our Student Massage Therapist from the School of Natural Medicine. Every session is built around what your body needs.

đź—“ Open appointments Monday and Friday
âś” $40 for 60 minutes
âś” $60 for 90 minutes

📲 Text (918) 995-7046 to book

Journi Massage and Wellness, Jenks, OK
Feel better. Move better. Live better.

10/21/2026

Tight neck and shoulders? Nick has you covered.

Nick has openings this Thursday and Friday for a massage, an assisted stretch, or a little of both. It's the perfect reset before the weekend.

Spots are limited, so grab yours now at journimassage.com or call (918) 995-7046.

Do the arm and shoulder exercises your care team gives you, every dayKeep an eye on your affected arm and report new swe...
10/21/2026

Do the arm and shoulder exercises your care team gives you, every day

Keep an eye on your affected arm and report new swelling, redness or heaviness

Protect the skin on your affected side from cuts, burns and bug bites

Build movement back slowly with walking, gentle yoga and light strength work once cleared

Stay patient, because getting your reach back takes time
Once you're cleared, private yoga with Lindsay and strength work at Journi can be tailored to your body and your pace. Text (918) 995-7046.

After breast surgery, many people notice a tight chest, neck and shoulder, trouble reaching overhead, and tightness arou...
10/20/2026

After breast surgery, many people notice a tight chest, neck and shoulder, trouble reaching overhead, and tightness around the scar.

Once your surgeon clears you, gentle massage and stretching may help ease tension in the surrounding muscles and support your range of motion.

About lymphedema: If you had lymph nodes removed or radiation, you may be at risk for swelling in your arm, hand or chest. If you notice swelling, heaviness or tightness, contact your care team right away. Lymphedema care is specialized work done by a certified lymphedema therapist, and we're happy to work alongside them.

Meet your new Tuesday evening routine.Nick has added Tuesday hours until 7 PM, which makes it easier to fit in a massage...
10/20/2026

Meet your new Tuesday evening routine.

Nick has added Tuesday hours until 7 PM, which makes it easier to fit in a massage or assisted stretch session after work, school pickup, or practice.

With a B.S. in Health & Human Performance and years of experience as a sports performance coach, Nick blends therapeutic massage and assisted stretch so you leave relaxed and moving better.

Evening spots are limited. Book with Nick at journimassage.com or call (918) 995-7046.

📍 531 E A St, Suite 101A · Jenks

10/20/2026

Self-care starts on Tuesdays.

Nick is now booking Tuesday evenings until 7 PM, so you can unwind after work or after school without rearranging your whole week.

Massage, assisted stretch, or a little of both, all in one session with Nick.

Book online at journimassage.com or call (918) 995-7046.

Some days you'll feel like you took two steps back. That's part of healing too. Celebrate every bit of progress. ...
10/19/2026

Some days you'll feel like you took two steps back. That's part of healing too. Celebrate every bit of progress.

Treatment takes care of the disease. Self-care helps take care of you. Both matter.Feel better. Move better. Live better...
10/16/2026

Treatment takes care of the disease. Self-care helps take care of you. Both matter.

Feel better. Move better. Live better.
Text (918) 995-7046 to ask about an adapted session.

On low-energy days, a little movement can help with stiffness. Only do what feels comfortable:
10/15/2026

On low-energy days, a little movement can help with stiffness. Only do what feels comfortable:

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531 E A Street, Sutie 101-A
Jenks, OK
74037

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