Healthier You

08/19/2026

The Clean 15

06/25/2024

Jalapeño Popper Empanadas
What you neeed:
3 oz ground chicken
2 oz cream cheese
2 tbsp shredded cheddar
1 tbsp diced jalapeños
1 large egg, beaten
1/2 cup grated Parmesan
How to make them:
1. Flatten ground chicken and shape into a circle.
2. Then mix cream cheese, jalapeños & cheddar cheese.
3. Add it to your chicken, fold it over & crimp the edges with a fork.

4. Coat in egg wash, Parmesan & air fry @
400F for 10-15 mins. (Until internal temp reaches 165F)
Pro tip: Mix ranch seasoning into your Parmesan before breading it a less

10/23/2023

09/21/2023

When it comes down to it, I let them think what they want. If they care enough to bother with what I do, then I'm already better than them.
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