Enso Sauna Studio

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United States
Jersey City, NJ
Enso Sauna Studio

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Charge Your Human Battery. Infrared Sauna | Cold Plunge | Red Light | Lymphatic Drainage | Massage + More + NYC, Jersey City & Island Park

09/17/2026

Your flow comes with a little extra ✨🧘‍♀️

Join us for an **EnsoBody Movement pop-up** and enjoy:

✨ FREE access to our Massage Pod
✨ 50% OFF all EnsoBody services on the day of your class
✨ A feel-good yoga experience designed to help you move, reset & reconnect

Come for the flow, stay for the recovery. 🤍

Spots are limited — reserve your mat today!

09/09/2026

Two therapies. One powerful reset. 🔴✨

Red light therapy and PEMF work together to support recovery, relaxation, circulation, and overall well-being, all while you simply lie back and recharge.
Ready to experience it for yourself?

Book your session at ENSO Body through the link in our bio.

RecoveryTherapy SelfCare Biohacking

09/05/2026

Introducing Enso Movement. ✨

A new way to move, breathe, strengthen, and reset — the Enso way.

This September, join Sabrina E-RYT 500 for four thoughtfully designed movement experiences, from energizing vinyasa and strength-focused flows to restorative movement and deep relaxation. 🌿

🧘‍♀️ September Schedule

Wed, Sept. 16 · 6:30 PM
Enso Signature Flow

Sat, Sept. 19 · 11:00 AM
Weekend Reset

Tue, Sept. 22 · 11:00 AM
Strength & Balance Flow

Thu, Sept. 24 · 6:30 PM
Remedy: Restore & Reconnect

Whether you're looking to build strength, improve mobility, slow down, or simply reconnect with your body, there’s a space for you here. 🤍

Your mat is waiting.
Reserve your spot through the link in bio. ✨

09/04/2026

Something new just entered your recovery routine. ⚡️

Meet PEMF Therapy, now available at Enso.

PEMF (Pulsed Electromagnetic Field) Therapy is a non-invasive wellness experience designed to complement your recovery and self-care routine. Simply lie back, relax, and recharge.

Whether you're adding another layer to your recovery day or experiencing PEMF for the first time, we're excited to bring this new technology to Enso.

Now available as individual sessions:
30 minutes · $45

For now, PEMF is available as a single-session experience only as we introduce it to the Enso community. More options may be added in the future.

Ready to try it?

Book your PEMF session at Enso. ⚡️

08/28/2026

Back to you. Back to your routine. Back to 100%. 🤍

For a limited time, get 50% OFF ALL Enso packages.

Whether your reset looks like infrared sauna, contrast therapy, cold plunge, red light, or recovery — now’s the time to make feeling your best part of your routine.

Use code BACKTOSCHOOL50 at checkout.

50% off. All packages. Limited time.

Get Yours : https://www.ensobody.co/appointments/

07/20/2026

One membership. Every modality. One monthly rate.

Infrared sauna, contrast therapy, red light therapy, and 4d massage pod — all included, every time you walk through the door. Just show up and let your body lead.

The most complete recovery protocol available. Yours, unlimited.

Link in bio to learn more about our new 1x a week, 2x a week, and unlimited membership options.

07/16/2026

Memberships just got better.

Every membership plan now includes every service from infrared sauna, contrast therapy, red light therapy, and 4D Massage pod. Walk in. Choose 2. Let your body lead.

Choose 2 Services.
Choose Your Frequency (Weekly · 2× a Week · Unlimited)
Simple Pricing. Full Charge, your way.  
Find your plan in the link in our bio 🔗

07/15/2026

This is why we show up every day.

This is what we built Enso Body for. Not just the heat and the cold, the experience of walking into a space that actually takes care of you.

First timer? Try out our All-In-One intro pass in the link in bio.

07/10/2026

Running on 12%?

Your body wasn’t designed to feel like this. The tension, the brain fog, the sleep that never fully restores — that’s not normal. That’s a signal.

In less than 45 minutes, Enso gives your body everything it’s been asking for. Infrared heat. Cold plunge. Red light. Lymphatic drainage. Every modality working together to get you back to 100%.

Start with our $40 Intro All Access Pass — one day, all services, zero commitment.

Charge your human battery (link in bio to book)

07/08/2026

In case you didn’t know — we have the Ballancer Pro. The same recovery tool Paris Hilton and elite athletes swear by. 👇

Ballancer®Pro - The ’Rolls-Royce’ of Lymphatic Drainage — called “The Rolls-Royce of Lymphatic Massage” — is the same compression therapy trusted by celebrities, NBA athletes, and Olympic training programs worldwide.

And now it’s at Enso.

Here’s what it actually does to your body 👉
Less puffiness. Less inflammation. Restored circulation. A full body reset — in 30 minutes.

You don’t have to be a celebrity to recover like one. The Ballancer Pro at Enso Body was built for everyone who deserves to feel 100%.

Not just elite athletes. Not just A-listers. You.

Address

390 Central Avenue
Jersey City, NJ
07307

Telephone

+12014794328

Website

https://ensosauna.com/

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