Sessions Wellness Studio

10/10/2026

500 CLUB SHOUTOUT — APRIL! 🌟

Our girl April has officially hit 500 classes, and we couldn’t be happier to celebrate her! ❤️

April is the definition of consistency! Showing up after long workdays, doubling up on classes on the weekends, and always making time for herself. She puts in the work, and it shows! We also love that her daughter is now joining her for classes!

April has shared with us that Sessions has changed her life, but here’s what we want her to know: Our lives are better because she’s part of them! ❤️

She’s such a big part of our Sessions family, and we’re so grateful for the energy and positivity she brings to our community.

April, we are SO proud of you! Here’s to 500 classes and so many more!

10/10/2026

10/06/2026

Hi friends!
Did someone accidentally take the wrong shoes home on Sunday after Pilates? These were left behind and someone is missing their size 7 Grey Moccasin/Clogs.
Come on back in and grab your shoes, and return the ones you accidentally took.
Thank you in advance 😊

10/05/2026

High five! We’re 5!

We’re celebrating 5 years of Sessions, and of course we had to celebrate with a Sale!

10 Classes • $125
15 Classes • $175
25 Classes • $285

Sale ends Saturday, October 10 at midnight!

Whether you want to get back into a routine, add a few more classes to your week, or just stock up and save, now is the time!

Ready to grab yours?
Purchase your Anniversary Class Pass through the Sessions app or on our website.

Don’t wait until the last minute. Once the sale ends, these prices are gone!

Limit 2 per person. Class Passes expire one year from purchase.

Thank you for being part of the Sessions community and helping us reach 5 years. We couldn’t do it without you!

10/04/2026

5 Years of Sessions ❤️

When you celebrate five years, you start looking back at old pictures and posts and realize the best part isn't seeing how much the studio has changed.

It’s seeing how much the PEOPLE have grown.

And this one is pretty freaking cool.

Back in January 2022, Idalisse was one of our members. She showed up, put in the work, and pushed herself to get stronger.

This was part of what she had to say back then:

“Coach Kris has been hands-down the most committed personal trainer there is. She is very dedicated, knowledgeable, patient, and flexible. I’m a mom of three working full-time in and out of the house, and I’ve never felt stronger, healthier, and more confident!!

Through the awesome days and the ‘not so good days,’ she’s been cheering me on!!!

She makes each workout challenging, creative, and most importantly FUN! She consistently motivates me to push through to get the results I want!!!”

Fast forward to today, and the tables have turned.

Now Idalisse is the one doing the coaching, encouraging and pushing people to see what they're capable of.

She’s a Sessions instructor, VIP Coach, Pro Competitor, and just an all-around great human.

THIS is what five years of Sessions looks like.

It's not just more classes, more equipment, or more locations. It's watching people walk through our doors and become part of something. It's watching friendships form, confidence grow, and sometimes even watching a member become the coach.

Idalisse, we were proud of you then, and we are even more proud of you now.

What a full-circle moment. ❤️

This right here is what makes five years worth celebrating. ❤️

10/02/2026

Start before you’re ready!!!

I found the very first video we ever made for the Sessions website, and watching it five years later honestly stopped me in my tracks.

The space looks different. The energy feels different. So much has changed.

But what I love most about this video is that it reminds me just how not ready we were. 😂

When I opened the doors to Sessions, our website wasn’t even finished. We didn’t have an app. There wasn’t an easy way to sign up for classes. If you wanted to come, you basically had to text me or message me on social media and ask how.

And the studio itself? We had VERY limited equipment. I brought in a rack of dumbbells from my house, we had a few TRX straps…and we made it work. We didn’t have much, but we didn’t need much. We still gave great workouts, created great energy, and people kept showing up.

It was just a few of us teaching classes and figuring it out as we went.

And we started anyway.

It’s the same thing I tell people about their fitness journey all the time: stop waiting for the perfect time. Stop waiting until you feel ready. Just start.

You don’t need to have the whole plan figured out. You don’t need all the equipment. You don’t need everything to look perfect. Sometimes you just need enough courage to take the first step and trust that you’ll figure out the rest along the way.

Five years later, I look at what Sessions has become—our team, our community, our classes, all the equipment 😂, and now THREE locations—and I’m so grateful I didn’t wait until everything was perfect.

Because if I had waited until I was ready, who knows when I would have started.

Start messy. Start scared. Start before you’re ready. Just start.

Happy five years, Sessions

10/02/2026

500 CLUB — LISA!

Some people don’t look for the spotlight… but when you hit 500 classes, we’re shining it on you anyway. 🤍

Lisa is truly one of the sweetest humans. She quietly shows up, puts in the work, stays consistent, and just keeps going — no fanfare needed.

And maybe that’s what makes this milestone so special. 500 classes isn’t about one big moment. It’s about hundreds of little decisions to keep showing up for yourself.

Lisa, we know you’d probably rather sneak right past this milestone without too much attention 😂… but not a chance.

500 classes deserves to be celebrated. We are so proud of you and so lucky to have your sweet, kind energy as part of our Sessions community.

Welcome to the 500 Club, Lisa!

10/01/2026

Throwback to where it all began 5 years ago! 💛

Looking back, we're so grateful for every person who's walked through our doors and supported Sessions along the way.

We wouldn’t be here without this amazing community. Thank you for being part of it and growing with us!

Cheers to 5 years! 🎉

Our first post... of our very first Open House...

✨ Today is the DAY! ⁠
⁠
Sessions Wellness Studio open house is tonight from 6:00-9:00 pm.⁠
⁠
We'll have...⁠
📷 Cute photo op spots ⁠
🥂 Food and beverages ⁠
✨ Positive energy⁠
😊 Lots of fun⁠
⁠
📌 461 Voluntown Rd. Griswold, CT⁠
⁠

09/30/2026

This is your sign to become part of something truly special.