Total Zen and Wellness

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Total Zen and Wellness Total Zen and Wellness is committed to assisting individuals in restoring their health and vitality through a range of alternative therapies.

Located in the heart of the Tri-Cities in East Tennessee, designed for relaxation and rejuvenation.

The free Introductory Consult is a good first conversation. It is short, no cost, and enough if you mainly want to know ...
10/04/2026

The free Introductory Consult is a good first conversation. It is short, no cost, and enough if you mainly want to know which service to try.

The Enhanced Wellness Consult is for when you want a closer look. 🌿

It is two visits,
Day 1: intake and a non-invasive biological survey
Day 2: a review of those results and a plan you can use with our in-studio services

It tends to fit people who have several goals at once: energy, sleep, recovery, or simply where to start. It is not a diagnosis, and it does not replace your medical care. It will look more broadly at the body and how it may react uniquely with the world around you.

The visit is $100 and covers both days. If you are not sure whether you need the free intro or the enhanced consult, message us and we can discuss, no pressure.

📞 Book at totalzenandwellness.com or call (423) 491-9923

Fall tip: let the weekend be your daylight catch-up. 🍂As the days get shorter, a lot of us leave work after the sun is a...
10/02/2026

Fall tip: let the weekend be your daylight catch-up. 🍂

As the days get shorter, a lot of us leave work after the sun is already low or gone. Weekends are a good chance to make up for it.

A few easy ways to do that:
☀️ Take your morning coffee outside
🚶 Go for a walk in the middle of the day
🍁 Pick one outdoor thing to enjoy this weekend, like a trail, a park, or just the porch

Even 15 to 20 minutes outside can help you feel more grounded and refreshed. Your body and mind will notice the difference.

Where will you spend some time in the sun this weekend? 🌿

If sleep has been thin, start with the hour before bed. Not a new routine. Not a perfect night.Dim the house. Put the ph...
09/24/2026

If sleep has been thin, start with the hour before bed. Not a new routine. Not a perfect night.

Dim the house. Put the phone in another room. Let the to-do list wait until morning. Those three things usually help more than chasing a better night with another plan.

Some weeks, home never really gets still. If you want a quiet evening visit, we can help you choose one that fits. No hard sell. Just a calmer last stop before you go home.

Questions? Call (423) 491-9923 or book at totalzenandwellness.com.

Setting an appointment is the easy part. 🌿Tap Book Now on the site, pick a time that works, and Vagaro walks you through...
09/20/2026

Setting an appointment is the easy part. 🌿

Tap Book Now on the site, pick a time that works, and Vagaro walks you through the rest. You don’t have to lock in a specific service first — if you’re still figuring out what you need, start with a free Introductory Consult (about 15–20 minutes).

Prefer to talk it through? Appointments can also be made by phone.

🗓️ Book online: totalzenandwellness.com
📍 206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923

Retreating into quiet doesn’t require a dedicated meditation room or a perfect routine.Sometimes you just need one place...
09/17/2026

Retreating into quiet doesn’t require a dedicated meditation room or a perfect routine.

Sometimes you just need one place in your home that asks very little of you. 🌿

It might be a chair in the spare bedroom, a corner of your study, or somewhere near a window where you can shut the door for a few minutes.

Try making that space intentionally quieter:

• Put the phone out of reach
• Turn off the television and background noise
• Lower the lights
• Clear away work, laundry, and other visual reminders of what needs doing
• Get comfortable and close your eyes
• Spend a few minutes simply noticing your breathing

You don’t have to accomplish anything while you’re there. The point is to create a little separation from everything competing for your attention.

Even ten quiet minutes can give you room to settle and reconnect with yourself.

And when a few minutes at home doesn’t feel like enough—or you’re looking for a deeper reset—Total Zen and Wellness offers private, calming spaces where you can step away from the outside world for a while.

🌿 Explore our services and available times at totalzenandwellness.com

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923

Sunday Service Spotlight: Lymphatic Stimulation Station 🌿This is one of those services that is simple to experience but ...
09/13/2026

Sunday Service Spotlight: Lymphatic Stimulation Station 🌿

This is one of those services that is simple to experience but easy to overlook.

You step onto the platform fully clothed, hold the support rails, and let the gentle vibration move through the body. The session is short, low-effort, and easy to fit into the day.

People often choose it after:

long days on their feet
travel or sluggish weeks
times they feel puffy or heavy
periods when they want to support circulation and feel a little more settled

It is also commonly added to a cryotherapy or HaloSauna session for a more layered wellness experience.

If you’ve never tried it, this is an easy service to add into a broader recovery or relaxation routine.

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN

📞 (423) 491-9923
🌐 totalzenandwellness.com

Quiet time does not have to look like a new plan.The latest method, the newest routine, the “new you by Friday” version ...
09/09/2026

Quiet time does not have to look like a new plan.

The latest method, the newest routine, the “new you by Friday” version of wellness can start to feel like another job. Most of us do not have room for that in the middle of a Johnson City week.

-Quiet can be simpler.
-A spare bedroom.
-A cooler, darker study.
-A closed door and ten minutes with your breath.

That is often enough to take the edge off the next few hours.

And if you want a quiet space that is already set up for you, we are here on Princeton Road. Book a visit, or start with a no-cost Introductory Consult and we will help you choose.

totalzenandwellness.com
(423) 491-9923

Zen Detox Foot Bath 🌿If you’re new to wellness services and want something easy to try, the Zen Detox Foot Bath is a com...
09/06/2026

Zen Detox Foot Bath 🌿

If you’re new to wellness services and want something easy to try, the Zen Detox Foot Bath is a comfortable place to start.

You simply sit back, settle into the chair, and let the session be a quiet pause in your day. No complicated setup. No need to overthink it.

People often enjoy the experience because it gives them a chance to:

- slow down and relax
- step away from the noise of the day
- support a regular wellness routine
-l eave feeling refreshed and re-centered

Simple. Soothing. Restorative.

Sessions start at $35, and we also offer memberships and bundle discounts for those who want to make it part of a regular routine.

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 totalzenandwellness.com

Labor Day weekend is almost here, but rest does not have to wait until the weekend starts.Sometimes the best reset is si...
09/03/2026

Labor Day weekend is almost here, but rest does not have to wait until the weekend starts.

Sometimes the best reset is simply deciding to make a little space for yourself before the calendar fills up again. 🌿

If you have been curious about Total Zen and Wellness but have not been sure where to begin, this is a good time to schedule a first visit.

You do not have to choose a service ahead of time. Our free Introductory Consult gives you 15 to 20 minutes to see the space, talk through what you are looking for, and get help deciding what might fit your wellness goals.

A long weekend can be restorative. So can taking one small step before it begins.

📅 Book a first session or free Introductory Consult at
totalzenandwellness.com

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923

If you have been looking at the services and stalling on which one to book, start with the visit itself. 🌿A first appoin...
08/30/2026

If you have been looking at the services and stalling on which one to book, start with the visit itself. 🌿

A first appointment at Total Zen and Wellness is straightforward. You come in by appointment, we show you the space, and we talk through what you are hoping to get out of it.

You do not have to choose a service in advance.

If you would like a recommendation first, our Introductory Consult is free and takes about 15 to 20 minutes.

Total Zen and Wellness is a calming space, private, and designed for people who want a comfortable wellness visit without a clinical feel.

Questions before you come in are always welcome.

📅 Book an Introductory Consult or first session at
totalzenandwellness.com

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

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