fitPrescriptions

09/18/2026

Friday FACT… movement is medicine! Go out and enjoy this beautiful day!!
Walk, jog, hike, bike, just move!!
I even found a couple of treasures on my morning run,🏃‍♀️ for my grandson!!
All of this right in my backyard.

Ps I love my earbuds (not wireless) just in case 😉 iykyk

08/30/2026

🍻🏓 PICKLEBALL & PINTS RETURNS! 🏓🍻

Join us for the 6th Annual Oktoberfest Pickleball & Pints at Bristol Sportsplex, October 23–25!

👉 Register now: https://tinyurl.com/3zhc58xz

🏓 Friday: Men’s & Women’s Singles + Kickoff Party
🏓 Saturday: Men’s & Women’s Doubles
🏓 Sunday: Mixed Doubles

All matches are recorded on DUPR, with a minimum of 3 games guaranteed! Enjoy the competition, the atmosphere, and everything Oktoberfest weekend has to offer. 🍺

$65 per player through October 7
Price increases to $75 on October 8!

Thank you to Monovisc for sponsoring this year’s tournament! 🙌 Learn More: monovisc.ca/en/monovisc

08/28/2026

THE PROBLEM: Over 3 million older adults in the U.S. seek hospital care for fall injuries every year, and the outcome can bring many limitations and reduced quality of life. Not to mention months of rehab.
P.S. It's not just the older adults; watch to see how it can help you at any age.
THE ANSWER: Balance training is one of the easiest answers. Balance can be trained just like cardio training and resistance training. As the saying goes, use it or lose it.
Check out these 3 easy exercises to improve your balance
WCYB Preston Ayres WCYB

Fitness coach Linda Stollings helps with balance issues

08/21/2026

I will be posting the balance challenges that I demonstrated on WCYB later today. Stay tuned

07/14/2026

So very proud of you Jessica Stollings and Karah Shelly Sprouse Regenerate Your Workplace you all knocked it out of the park!!!

06/19/2026

My morning run never disappoints me!!! This is your SIGN to get outside today and enjoy the beauty!!!! Walk, run, jog, bike….. you will not be disappointed!!! It’s your free outside gym!

06/19/2026

Fitness coach Linda Stollings offers ways to help your backside

04/27/2026

Don't let your BACKSIDE slide!!! Check out these 4 exercises that will strengthen, shape, and tone your b***y!! They will also help prevent injuries in your lower back, knees, feet, and much more!!! WCYB Preston Ayres WCYB
***ywork

Fitness coach Linda Stollings offers ways to help your backside

01/30/2026