Revive Physical Therapy

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Revive Physical Therapy 🌟Pelvic floor health for Women & Men
🌟Infant feeding & body work
🌟Trauma informed & chronic pain

🚨NEW! Postpartum Return to Fitness Small Group Classes at Revive! 🚨 🏋️‍♀️We are SO excited to offer this new class at Re...
10/14/2026

🚨NEW! Postpartum Return to Fitness Small Group Classes at Revive! 🚨

🏋️‍♀️We are SO excited to offer this new class at Revive. We know many of our patients have asked for this and we have seen a need to help new moms return to exercise and properly load their bodies to prevent injury and build strength.

When: Thursdays, Starting November 5th - December 17th (Not Thanksgiving)
Time: 11:00 am - 12:00 pm.
Where: Revive PT & Wellness, 8709 Northpark Ct. Johnston, IA 50131
What: 6 - 1 hour sessions with other PPT moms (4 total). Each week will build on each other starting with breathing and foundational mechanics, progressing to resistance training and loading for return to lifting and running activities.

*This class is exercise and education only. It does not include or replace internal pelvic exams, PT evaluations, or care from a medical provider. This also does not include any diagnosis or individual plan of care.

Please call the office to register! The spots are limited to FOUR, so they will go fast!
515-207-0342

Non-mover babies are welcome!!

10/07/2026

Peeing or pooping your pants is never normal.

Revolving your day around toileting is a sign that there is pelvic floor dysfunction.

Being consumed in your thoughts by when and where you will find a toilet each day is actually controlling your life.

Your pelvic floor needs your attention and we are here to help you! Call us today 515-207-0342 or follow the link in bio to fill out a contact form.

🎉We are so excited to welcome Dr. Ellie to Revive! 🎉While she is new to us, she is not new to pelvic health and we are f...
10/07/2026

🎉We are so excited to welcome Dr. Ellie to Revive! 🎉

While she is new to us, she is not new to pelvic health and we are feeling so grateful that she has joined our team!

Dr. Ellie is a physical therapist and has a passion for treating and educating women and men on pelvic floor conditions. She enjoys helping people increase their quality of life and get lasting results.

When she is not in the office, you can find her spending time with her partner, Hank, and their two cats. She loves to visit a new coffee shop, go for runs, lift weights, and watch reality TV.

Please help us welcome Dr. Ellie and say hello when you are in the office!! 👋

10/03/2026

Lack of intimacy and s*xual dysfunction are not just physical—there is a mental and emotional portion of it too.

Addressing the whole person and all aspects is imperative to getting to the root cause for lasting results.

These things are difficult to talk about and can feel embarrassing but finding the right provider (s) can make it feel more comfortable and give you hope to get answers and healing.

We are here to walk alongside of you. Reach out today to set up an initial evaluation or follow the link in bio to fill out a contact form and we will call you. 515-207-0342.

Birds of a feather are stronger together. 🦩💕We are excited to walk alongside GRACE Breast Imaging & Medical Spa | Breast...
10/01/2026

Birds of a feather are stronger together. 🦩💕

We are excited to walk alongside GRACE Breast Imaging & Medical Spa | Breast Health Experts and other small businesses across central Iowa in raising awareness for Breast Cancer for the month of October!

The Flamingo represents a reminder that you should book your mammogram if you haven’t to catch cancer early and maintain good breast health!

Have questions about your breast health or want to schedule that mammogram? Reach out to GRACE Breast Imaging & Medical Spa | Breast Health Experts today!!

09/29/2026

A very unpopular opinion…

Our bodies are amazing and adapt on their own!

In all honesty, we have been treating diastasis recti to help reduce the gap. We are still committed to addressing the abdominals and pressure management. But we are also committed to follow the most updated research, and that is, that the separation isn’t functionally a problem.

We do recognize that it can affect the way we think about our appearance or how our bodies feel and that has a real impact.

We are dedicated to helping in this journey and strengthening your core and pelvic floor as a unit.

Ps don’t fall for the social media 6 week core programs to close your “gap”!

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our countr...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸 Their courage and dedication will never be forgotten.

Today, we remember their service, cherish their legacy, and express our deepest gratitude. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

☀️ Our Favorite Things About Summer ☀️Longer days, sunshine-filled moments, and all the little things that make this sea...
05/15/2026

☀️ Our Favorite Things About Summer ☀️

Longer days, sunshine-filled moments, and all the little things that make this season so special. From warm weather adventures to refreshing treats, we’re sharing some of our favorite things about summer! 🍉😎

Swipe through to see what we love about summer— then tell us yours in the comments! ⬅️✨

Somehow one whole year has gone by and we are celebrating this happy, sweet little lady turning One💕Birthdays are always...
05/14/2026

Somehow one whole year has gone by and we are celebrating this happy, sweet little lady turning One💕

Birthdays are always good milestones to look back and reflect on the past year.

My heart and my body couldn’t have needed this year more. This little lady has brought more healing than I ever knew was necessary.

This has been the year I grieved my experiences of my first two births and actually accepted my own c-section. Learning to let go, trust my body and my care team again allowed so much mental and emotional freedom.

Having a 3rd kid made me slow down and be more present where my feet are. It woke me up a bit on how much I was consumed in other people’s things or events happening in the world around me.

Pure Joy—watching all 3 of my kids grow this year and especially watching my older two absolutely adore our babe has been nothing but pure joy. The joy that comes from the little things and every day experiences.

The first year can feel really daunting as you are sleep deprived, completely carrying for a dependent human, trying to heal your body, and face the demands of life. This is the first time I have felt that I truly gave myself a year (plus more to come) of grace to heal physically, mentally, and emotionally after the birth of child.

Pregnancy and child birth changes you. Allow yourself the time, space, and grace to heal, rest, and build the renewed version of yourself💕

05/12/2026

Are you experiencing constipation or difficulty relaxing on the toilet to be able to go? Try these 2 things to get poopin 💩

🚽 Squatty potty in every bathroom, every time you go to the bathroom. It doesn’t have to be the squatty potty but anything to get your feet up so your knees are above your hips. A step stool, a trash can on its side, a suitcase while you’re traveling, a stack of old text books. Anything! This helps the pelvic floor muscles relax and open a bit more to allow for the 💩 to come through the re**um more easily.

💨 Breathing into back side/a**l opening. Bringing breath and relaxation down into the pelvic cavity targeted at the back side can help relax the tension in the muscles around the a**l opening. With repetition of this, it builds the mind-body connection to prepare those muscles to relax more especially when it is time to 💩

Address

8709 Northpark Court
Johnston, IA
50131

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 5pm

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